Dr. Charlie Ware

10/10/2025

Jump rope isn’t just for kids on the playground—it’s one of the most effective, low-cost, and accessible workouts you can do for better health.

Just 10–15 minutes a day can:
✅ Strengthen your heart and improve circulation
✅ Boost coordination and balance
✅ Burn more calories than running
✅ Relieve stress while building endurance

The best part? You don’t need a gym membership or fancy equipment—all you need is a rope and a little space.

Sometimes, the simplest tools are the most powerful for transforming your health.

10/09/2025

A chronic illness like Sickle Cell can make life feel unpredictable but it doesn’t mean you can’t thrive.

Thriving isn’t about ignoring the pain or pretending the challenges don’t exist—it’s about defining what thriving looks like for you and intentionally designing a life filled with purpose, joy, and strength.

Every small choice—how you nourish your body, manage stress, build routines, or lean on community—becomes part of a bigger picture that allows you to live fully, even with chronic illness.

Your illness may be part of your story, but it does not get to write the ending.

💬 What’s one way you’re designing your best life despite the challenges?

10/08/2025

A chronic illness like Sickle Cell can make life feel unpredictable—but it doesn’t mean you can’t thrive.

Thriving isn’t about ignoring the pain or pretending the challenges don’t exist—it’s about defining what thriving looks like for you and intentionally designing a life filled with purpose, joy, and strength.

Every small choice—how you nourish your body, manage stress, build routines, or lean on community—becomes part of a bigger picture that allows you to live fully, even with chronic illness.

Your illness may be part of your story, but it does not get to write the ending.

💬 What’s one way you’re designing your best life despite the challenges?

10/08/2025

Living with Sickle Cell Disease means facing challenges most people can’t imagine—pain crises, stigma, and the fight for proper care. But for many warriors, those very struggles become the fuel for purpose.

From local communities to global stages, the sickle cell journey has sparked advocacy, awareness, and powerful connections across the world.

What begins as a personal battle often transforms into a mission that unites people, inspires change, and drives hope forward.

Sickle cell isn’t just about survival—it’s about turning pain into purpose and building a global family that understands, supports, and uplifts one another. ❤️

10/07/2025

Sometimes the hardest battles bring out the deepest strength.

For so many living with Sickle Cell Disease, there comes a turning point—a moment when the struggle no longer defines you, but instead shapes your resilience, your courage, and your hope.

Yes, the pain is real. The hospital visits, the sleepless nights, the uncertainty of tomorrow. But within it all, there is also beauty: the strength to rise again, the love of family who never gives up, and the hope that tomorrow can be brighter.

Sickle cell doesn’t have to just be about suffering—it can be about transformation. About finding meaning, purpose, and the unshakable spirit that no crisis can take away.

Who else has found their turning point?

💬 Share your story—you never know who you might inspire.

10/06/2025

What if the answer wasn’t just fewer sickle cell crises… but a healthier, thriving child?

Comment "evenflo" to learn more about evenflo + discover the program that was created for sickle cell warriors and trusted by many around the globe!

10/02/2025

10/02/2025

Stroke is one of the most serious and life-threatening complications of sickle cell disease.

I’ve lost family members, including my grandmother and two aunts, to strokes. That’s why I am passionate about teaching prevention and showing families that there are steps you can take to protect yourself and your loved ones.

Lifestyle, nutrition, and proper care matter more than most people realize. Stroke risk isn’t just about sickle cell—it’s also tied to diabetes, smoking, and cardiovascular health.

This isn’t about fear—it’s about awareness, action, and giving you tools to live a healthier, fuller life with SCD.

09/29/2025

Fact: Studies show that gut health directly affects how you handle stress, discrimination, and even social isolation.

When your gut is inflamed or “leaky,” your resilience goes down. But when your gut is strong, your body and mind can better manage daily challenges.

✅ Leaky gut is real.
✅ Your microbiome impacts your mental and physical health.
✅ A healthy gut = better stress response, clearer thinking, and stronger resilience.

So why Is this important?

When your microbiome is balanced, you cope better, think clearer, and stress doesn’t break you down as easily.

It’s not just about what you eat—it’s about how your gut fuels your strength, your resilience, and your mental health.

Comment “learn more” to get science-backed information sent to your inbox every week!

09/26/2025

Drinking water but still feel bloated? Here’s the shocking reason why… 👀
It’s not the water itself — it’s what’s missing from it: trace minerals.

Most bottled & filtered water = ❌ stripped of the minerals your gut needs to absorb water + break down food properly.

Quick fix: Add lime + a pinch of sea salt to your water for real hydration.

Want more weekly tips like this? Comment “learn more” to subscribe to my newsletter and get these insights straight to your inbox!

09/23/2025

Did you know? Lifestyle plays just as big a role in stroke risk for kids as it does for adults.

Too much sugar. Unhealthy fats. Hidden food allergies. Secondhand smoke. All of these fuel inflammation, disrupt the microbiome, and put our children at risk.

It’s not just about medications—it’s about creating healthier daily habits that protect their future.

As parents, we have the power to shift the odds by choosing whole foods, balancing nutrition, and getting the right screenings like transcranial dopplers.

Because every child deserves the chance to thrive—not just survive. Want to know more? Comment "learn more" to subscribe to my newsletter and get the latest insights sent to your inbox today

09/20/2025

🌍✨ “Sickle cell is one of the best things that happened to me.” – Lea Kilenga Bey, Founder & Executive Director of the Africa Sickle Cell Organisation.

On Sept. 15, we had the honour of sharing the stage with Lea—a true warrior whose story is one of pain, perseverance, and purpose. She has lived through the unthinkable: losing her sister, facing crushing stigma, and enduring health struggles without access to proper care.

But instead of letting sickle cell define her, Lea chose to redefine it. She turned her grief into advocacy, her battles into breakthroughs, and her voice into a movement that now echoes across Africa and the world.

Lea’s journey is a powerful reminder that sickle cell is not just about struggle—it’s about resilience, courage, and the hope that a better future is possible.

👉 To every parent, warrior, and caregiver: you are not alone. With love, strength, and community, sickle cell can be a story of transformation, not defeat.