What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 8am - 9pm Sunday 9am - 9pm

NGM Active

Integral Wellness for all family for mind-body-spirit in harmony
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10/09/2025

✨ Move, imagine and shine!

Our Creative Movement class invites children (and parents!) to explore rhythm, imagination, and mindfulness through joyful movement. 💫

Each session nurtures coordination, focus, and creativity, helping little ones grow with confidence and presence. 🌈

Come move with us at NGM Active Yoga Studio💚

📍 191 SW 6th St, Pompano Beach, FL
📅 Join us Thursday at 5:15 pm
💌 www.ngmactive.com

09/25/2025

✨ Ready to jump into something new?

Bounce is an energizing trampoline fitness class that blends high-intensity moves with cardio conditioning.

✔️ Improve endurance
✔️ Tone your muscles
✔️ Boost your mood

This fun and effective workout is designed for all fitness levels — and always finishes with a calming cool-down.

💪 Come feel the energy, the movement, and the joy of bouncing with us!

📍 NGM Active Studio
191 SW 6th St, Pompano Beach, FL 33060

09/23/2025

🌟 Join our community and flow with us! 🌟

At NGM Active we welcome the whole family to connect through yoga, meditation, dance, and mindful movement. This is more than a studio—it’s a supportive space where you can move freely, grow together, and shine from within. 💫

✨ Feel better, look within and live fully. ✨

📍 191 SW 6th St. Pompano Beach, FL 33060

09/19/2025

✨ Find your balance in stillness ✨

Restorative Yoga is a deeply nourishing practice that allows your body and mind to fully relax, release tension, and recharge. With the support of props and gentle breathwork, each pose invites deep rest and healing at every level, physical, mental, and emotional. 🌿💫

Perfect for anyone seeking stress relief, recovery, or simply a peaceful moment to reconnect. 🧘‍♀️

📍 NGM Active Studio
191 SW 6th St. Pompano Beach, FL. 33060

✨ Book your spot today and give yourself the gift of restoration.

09/17/2025

✨ If you want to know what love truly is, watch the sunrise by the ocean.

In that sacred stillness, you don’t just see the sun rise, you rise with it. 🌅
It’s a reminder that love is not only something you feel, it’s something you are.

👉 Breathe it in. Live it fully. Fall in love with life again.

09/15/2025

✨ Your breath is your superpower.
In yoga, conscious breathing (Pranayama) is more than just oxygen, it’s energy, balance, and calmness for your whole being. 🌿

💫 Benefits of mindful breathing:

Reduces stress & anxiety

Improves focus and mental clarity

Supports better sleep

Increases lung capacity & circulation

Connects mind and body in the present moment

Take a deep breath, let go, and discover the magic of mindful breathing in your yoga practice.

📍 Find your balance at NGM Active
191 SW 6th St. Pompano Beach, FL. 33060

👉 Book your spot today!

09/09/2025

A magical first step into dance ✨

Our Mummy & Me Ballet class is a playful introduction to the world of ballet for little dancers and their caregivers. 💕
Together you’ll explore simple ballet steps, creative movement, music, rhythm, and plenty of giggles, twirls & hugs. 🩰

👩‍👧 Build confidence, make special memories, and share the joy of dance with your little one!

📍 NGM Active Studio
191 SW 6th St, Pompano Beach, FL 33060

Book your spot today! 🌸

09/05/2025

Every breath. Every pose. Every moment. Yoga connects you with yourself and others 💫

Join our NGM Active community today and feel the transformation.

09/03/2025

🧘‍♀️ All kinds of yoga. One welcoming space.
At NGM Active, we offer a class for every body, every pace, and every moment.
Come stretch, restore, and reconnect with your inner self. 🌿

✨ Gentle Yoga
✨ Vinyasa Flow
✨ Pilates
✨ Breathwork
✨ Meditation
… and more.

📍 191 SW 6th St. Pompano Beach, FL 33060
📲 Voice & Text: (954) 408-3602

💫 Your first class is FREE. We can’t wait to meet you!

09/02/2025

🌿 Chair Yoga at NGM Active 🌿

Looking for a gentle and accessible way to move your body?

Our Chair Yoga class offers the perfect balance of support + strength, designed for seniors and anyone recovering from injury.

🪑 With the chair as your ally, you’ll improve flexibility, balance, and confidence, without ever needing to get on the floor.

📍 Join us at NGM Active Studio
191 SW 6th St. Pompano Beach, FL. 33060

➡️ Reserve your spot today and take the first step toward a calmer, stronger you!

08/31/2025

✨ 5 Signs You Need Yoga ✨

Your body and mind are always sending you signals. Are you listening? 💛

1️⃣ Stress or anxiety is part of your daily life
2️⃣ Your body feels tight and tense
3️⃣ Trouble focusing or sleeping
4️⃣ Low energy most days
5️⃣ You crave a moment just for YOU

💡 The good news? Yoga can help you with all of these, starting from your very first class.

📍 Join us at NGM Active Studio – 191 SW 6th St, Pompano Beach, FL 33060
📩 book your spot today!

08/30/2025

MYTHS
🧘‍♀️✨ Yoga Myths vs. Truths ✨🧘‍♂️

There are so many misconceptions about yoga that stop people from even giving it a try… and we’re here to clear them up 💛

💡 The truth? Yoga is for you And your first step is simply showing up.

📍 NGM Active Studio – 191 SW 6th St, Pompano Beach, FL 33060

📩 book your class today!

Address

191 SW 6th Street
Pompano Beach, FL
33060

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	8am - 9pm
Sunday	9am - 9pm

Website

https://ngmactive.com/

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