Optimal Movement Physical Therapy

Optimal Movement Physical Therapy At Optimal Movement Physical Therapy, we offer the highest standard of patient care to ensure your physical health.

Our mission is to help you reflect on the connection to your body, restore function through purposeful therapy & achieve pain-free results.

BIG NEWS! We are hiring a pelvic floor physical therapist. 🙌🏽 If you or anyone you know is interested, please share this...
04/25/2026

BIG NEWS! We are hiring a pelvic floor physical therapist. 🙌🏽 If you or anyone you know is interested, please share this post and email us at Olga.Koza@optmovementpt.com

📣 Hiring Pelvic Health Physical Therapist (Pompton Plains, NJ)

Hi everyone! I’m the owner of a small, pelvic health–focused clinic (Optimal Movement Physical Therapy) and we’re looking to add a PT to our team 💛

We’re a boutique, team-oriented clinic with a strong focus on pelvic health (prenatal, postpartum, core, return to fitness) while still incorporating orthopedic care.

What makes this role different:
• 1:1 care model — no double booking
• Max 1–2 patients per hour
• Pelvic-heavy caseload
• Very collaborative team — we regularly discuss cases and learn from each other
• Mentorship available if ortho skills are a bit rusty

Requirements:
• Licensed PT (NJ)
• Pelvic Floor Level 1 completed (required)
• Solid orthopedic foundation
• Strong communication and patient connection

Schedule:
• Part-time / per diem
• Evening availability required
• Flexible scheduling otherwise

Why join us:
This is not a high-volume clinic. We prioritize quality care, clinician support, and creating a positive team environment.

If interested (or if you know someone who might be a great fit), feel free to email me at olga.koza@optmovementpt.com 😊

04/21/2026

Nothing scarier than someone who’s doing kegels wrong…or someone who is already too tight who keeps doing kegels…or someone with pelvic pain who keeps doing kegels…or someone who thinks a kegel tool or machine will fix all their symptoms…

Most Americans are only getting HALF of the recommended amount of fiber and the risk for young people getting colorectal...
04/17/2026

Most Americans are only getting HALF of the recommended amount of fiber and the risk for young people getting colorectal cancer is going UP. Add a few more things onto your plate (along with hydration) and your pelvic floor (and rest of your body) will thank you!

Have some grace, both with others and yourself. 💕
04/12/2026

Have some grace, both with others and yourself. 💕

04/07/2026

Our wonderful, lovely, favorite multifaceted PT, Monika, vacuuming the clinic in socks in between appointments 😊

Moderation is key but if you can, watch out for these common pelvic floor red flags that can trigger or worsen symptoms ...
04/03/2026

Moderation is key but if you can, watch out for these common pelvic floor red flags that can trigger or worsen symptoms like bladder/bowel frequency, urgency, pain, digestive or nervous system issues, and more! 👀 🛑

04/01/2026

Happy OT month!!!! So grateful to be able to work in a field where we can use our expertise to help people every day.

03/27/2026

These are just a few of many signs that your pelvic floor is healthy! Remember that “strong” doesn’t necessarily mean “tight” and just because you can do a Kegel, doesn’t mean your pelvic floor muscles are all working properly. Your pelvic floor needs to contract, lengthen, and coordinate to be healthy and if you can do these three things without issues, you’re off to a good start! 💪

We had a beautiful time at our nutrition & yoga event with .wellness! Thank you, Marissa, for sharing your expertise wit...
03/21/2026

We had a beautiful time at our nutrition & yoga event with .wellness! Thank you, Marissa, for sharing your expertise with us. Looking forward to more collaborations and hope to see you all at the next event! ❤️

The nervous system is a hot topic but it’s truly the core of how our body and brain function. How we regulate our nervou...
11/12/2025

The nervous system is a hot topic but it’s truly the core of how our body and brain function. How we regulate our nervous system flows into all of our other systems. As we enter Q4, take advantage of some of these strategies to reset. Your pelvic floor will especially thank you! 🙏

As we enter the season of gratitude, we’re taking a moment to reflect on all the ways our bodies carry us through life. ...
11/10/2025

As we enter the season of gratitude, we’re taking a moment to reflect on all the ways our bodies carry us through life. 🍂

Many of us get caught in the hustle and bustle of the next couple of months, but don’t forget to take some time to remember all the things we are grateful for. Don’t forget to thank your body- even the parts that are still healing. Every step counts towards wellness. 💛

Address

142 State Rt 23
Pompton Plains, NJ
07444

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6am

Telephone

+19737061130

Website

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