Optimal Movement Physical Therapy

Optimal Movement Physical Therapy At Optimal Movement Physical Therapy, we offer the highest standard of patient care to ensure your physical health.

Our mission is to help you reflect on the connection to your body, restore function through purposeful therapy & achieve pain-free results.

Come stop by and say hello as we help ring in the grand opening for Hyve Pilates in Riverdale!
09/19/2025

Come stop by and say hello as we help ring in the grand opening for Hyve Pilates in Riverdale!

Many people still have misconceptions about pelvic floor therapy but in my opinion, it is one of the most HOLISTIC pract...
09/12/2025

Many people still have misconceptions about pelvic floor therapy but in my opinion, it is one of the most HOLISTIC practices because not just one thing affects the pelvic floor. It could be many things - and it doesn’t necessarily need to be a problem with a muscle or joint. Hormones, trauma, stress, diet and lifestyle can cause issues with the pelvic floor, which unfortunately, is often a victim of other systems not working properly, especially as we age.

Want to know more? Schedule a call with us, we would be happy to chat with you! Link in bio.

Thank you for an amazing mat class! Wasn’t so sure about taking an “intermediate” class but we survived! 🤣 Can’t wait t...
08/05/2025

Thank you for an amazing mat class! Wasn’t so sure about taking an “intermediate” class but we survived! 🤣 Can’t wait to incorporate more Pilates work for our clients!

Anyone else’s kid suffer with constipation? As a pelvic floor therapist, I know all too well that if constipation is not...
07/06/2025

Anyone else’s kid suffer with constipation? As a pelvic floor therapist, I know all too well that if constipation is not managed during childhood, it can lead to pelvic floor dysfunction later in life. We are not having that! As a parent, I feel like I’ve tried everything! These are some items that finally helped me get my son regular and made potty training a breeze.

We have a nice routine with the apple/prune juice cocktail (with liquid fiber and toxin remover) in the morning, a super greens “chocolate” milk for snack, and the gummies at night. Along with encouraging water every 2 hours and lots of movement, this has been our holy grail.

Hope this helps!

* Not sponsored

Address

142 State Rt 23
Pompton Plains, NJ
07444

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Thursday 8am - 6am

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