Trey Trotter, Licensed Marital & Family Therapist & Associates, LLC

09/30/2025

🌈🦄🐶 6 Ways to Become a Nicer Person
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https://buff.ly/enGtaRK

Being nice has a number of mental health benefits included reduced stress and better mood. Learn more about how you can become a nicer person.

09/29/2025

This so SOOO TRUUUUE!!! 😁
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Unkind or aggressive behavior often stems from insecurity, unresolved pain, or a need to control, rather than from genuine strength or power. Proponents of this view highlight that true strength is reflected in kindness, composure, and the ability to stand up for oneself and others.
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09/29/2025

Marriage troubles??? We can help!!! Just call or text (580) 765-8739 for a confidential appointment…😁
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09/29/2025

🚥🚦How to deal with a narcissist~5 secrets backed by research 🚦🚥
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https://buff.ly/WLHsTYI

This piece is about how to deal with narcissists … well, what if the narcissist is you? How do you avoid becoming a narcissist — or stop being one?

09/28/2025

🩷💙💚 Fear is a LIAR 💚💙🩷
Fear is deceptive because it relies on false assumptions and worst-case scenarios. Common lies that fear tells include:
“You are not enough.” Fear often focuses on your perceived weaknesses or imperfections, making you feel unworthy of success, love, or happiness.
“You will fail.” It can convince you to stay in your comfort zone by predicting failure, even when there is no real evidence to support it.
“You are alone.” Fear thrives on isolation and can make you feel that nobody else understands or has the same struggles. It discourages you from seeking help.
“You are not safe.” While caution is necessary, fear can trick you into thinking a situation is life-threatening when it is not.
“The future is hopeless.” Fear often predicts that things will never get better, keeping you trapped in a cycle of anxiety and despair.
How to overcome the lies of fear
Acknowledge and observe it. Instead of reacting to fear, take a moment to notice it without judgment. See fear as information, not an absolute truth.
Question your fearful thoughts. Ask yourself if your worries are based on fact or just a story your mind is telling you. A study mentioned in Psychology Today found that roughly 90% of worries are false alarms.
Expose fear with action. The best way to diminish fear’s power is to move forward despite feeling scared. Taking action teaches your brain that the feared outcome is not guaranteed and that you can handle it.
Focus on progress, not perfection. The lie of fear tells you to wait for the perfect time, but that time never comes. Take small, imperfect steps forward to build momentum and prove to yourself that you are capable.

09/28/2025

Ms. Trotter completed 5️⃣5️⃣ total hrs of 🌟Mediation🌟training: 40 hrs (12 O.S. § 1825),12 additional hours to specialize in "Domestic Abuse & Child Custody Mediation" (43 O.S. § 107.3) plus 3 hrs in advanced issues

Trey Trotter is trained in Family & Divorce Mediation, Domestic Abuse & Child Custody Mediation

09/27/2025

🕊️ Rules for a Peaceful Life 🕊️
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09/27/2025

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1️⃣2️⃣ Ways Successful People Deal With People They Dislike
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https://buff.ly/p1cJ9Wt

If you take these 12 tips to heart, you’ll be able to successfully deal with a person you disdain.

09/26/2025

💙🟡 Self Care 🟡💙
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09/26/2025

🌀🟡 Going through a divorce & need help making custody & visitation decisions? You may need a Custody Evaluation & we’ve provided them since 2003 🟡🌀

https://buff.ly/rSADMI3

Ms. Trotter provides custody evaluations and is on the approved Custody Evaluator list in Tulsa County.

09/26/2025

🐶🦄🌈 Puppy Dogs, Unicorns, & Rainbows: Why Is It So Hard To Be Happy? 🐶🦄🌈
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https://buff.ly/XbjLrPU

Trey Trotter discusses how to be happy and what to do if you're not.

09/26/2025

💙 LOVE his honesty, drive & positivity 💙
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