Blanton Chiropractic Clinic

Blanton Chiropractic Clinic Your "Accident and Injury Relief Center" since 2003...... Hands on Chiropractic care. He is also certified in Animal Chiropractic.

Dr. Tim Blanton graduated from Cleveland Chiropractic in '93 where he received the Clinic excellence award. Our clinic offers a healthy, natural way to pain relief through hands on Chiropractic care. We offer a wide range of vitamins, lumbar and cervical pillows, ice packs, Biofreeze, and more. We have care plans for every individual's personal care.

To our patients, we have no water at Blanton Chiropractic Clinic today and most likely tomorrow also. The 5th street en...
08/04/2025

To our patients, we have no water at Blanton Chiropractic Clinic today and most likely tomorrow also. The 5th street entrance to our clinic is also blocked.

***EDITED: A city employee just came in and stated our water is back on! 10:49am

Ponca City AUGUST downtown events:
07/31/2025

Ponca City AUGUST downtown events:

When our patients, Brandy Bickford and her husband and girls spoil us! We appreciate our patients caring.
07/31/2025

When our patients, Brandy Bickford and her husband and girls spoil us! We appreciate our patients caring.

For our younger patients!! Egg hunt in July sounds fun!🐣
07/16/2025

For our younger patients!! Egg hunt in July sounds fun!🐣

07/15/2025

A healthy balance might look like this in a day:

Breakfast -1 Egg, 1 piece whole wheat toast with avocado slices
Lunch - Chicken or turkey sandwich and Salad with olive-oil based dressing
Dinner - Salmon and broccoli
Snacks options per day - Apples with peanut butter, Veggies and hummus, nuts, Greek yogurt and dark chocolate

Your path to a healthy, nutritious diet begins with practicing 3 fundamental habits:1. Keep it real - Focus on where yo...
07/14/2025

Your path to a healthy, nutritious diet begins with practicing 3 fundamental habits:
1. Keep it real - Focus on where your foods come from, Needs to be from 🐔🐂 and not from a factory.
2. Stay Balanced - Your body needs adequate amounts of these 3 macronutrients for peak performance:
Carbohydrates: Healthy or "Complex" carbs contain fiber, vitamins and minerals. Recommended intake of daily calories 45-65%
Proteins: Build and repair muscles and tissues. Recommended intake of daily calories 10-35% 🐟
Fats: Healthy fats absorb vitamins and store and provide energy. Recommended intake of daily calories 20-35% 🥑
3. Portion your food - Larger portions of food that we are used to today often result in overeating, that is, ingesting more calories and nutrients then our bodies actually need. This ultimately can cause weight gain. Example of typical portions THEN and NOW with using the year 1980's compared to today...
PIZZA 1980 (2 SLICES) 500 Calories Today (2 SLICES) 850 Calories
BUTTERED POPCORN 1980 (5 cups) 270 Calories Today (11 cups) 630 Calories
CHICKEN CEASAR SALAD 1980 (1.5 cups (390 Calories Today (3.5 cups) 790 Calories
SPAGHETTI WITH MEATBALLS 1980 (1 cup, 3 small meatballs) 500 Calories TODAY (2 cups, 3 large meatballs) 1,025 Calories

To control your portions, try these tips:
-At restaurants, ask for half portions, order an appetizer instead of the entree' OR take half the meal home.
-Portion snacks into small containers or dishes instead of eating straight from the bag or container.
-Eat proteins and fiber-packed foods, like whole grains, vegetables and fruits, which can help you feel full without eating excessive calories.
-Prioritize staying hydrated to help your body distinguished between hunger and thirst.

"Eat food, not too much, mostly plants." Michael Pollan, food science author & educator

Save your Skin to the rescue for your favorite Chiropractor, Dr. Tim Blanton as he got too much sun weedeating the ranch...
07/11/2025

Save your Skin to the rescue for your favorite Chiropractor, Dr. Tim Blanton as he got too much sun weedeating the ranch. We sell Save your Skin at Blanton Chiropractic Clinic. We have patients that use it for sunburns, cancer treatment burns, diaper rash and many other skin issues. It is ALL NATURAL with filtered water, vitamin E, Lavender, Sesame, Gerabium, Chamomile and Sandalwood.

07/10/2025

We have our Blanton farm fresh chicken eggs for sale today for $3.00 a dozen. Doc brought in 2 dozen today. Let me know who wants them.

Our future Chiropractor to be as she watches her favorite Dr. Tim Blanton work on her mom.
07/09/2025

Our future Chiropractor to be as she watches her favorite Dr. Tim Blanton work on her mom.

07/09/2025

What can I do to help improve my autoimmune condition?

-Eliminate highly processed or refined foods
-Eliminate added sugars
-Eat more plant-based foods
-Get an adequate amount of protein, plus healthy fats and oils
-Sprinkle in some fermented foods: Sauerkraut, yogurt, etc.
-Address food sensitivities

Vitamin D deficiency has been associated with several autoimmune diseases including multiple sclerosis (MS), rheumatoid arthritis (RA), etc. *https://pmc.ncbi.nlm.nih.gov

07/08/2025

Autoimmune issues continued with our last post tomorrow!!... WE SALE ALL VITAMINS INCLUDED IN OUR 2 DAY INFO, EXCEPT Resveratrol.

Magnesium: Important for over 300 bodily functions and plays a huge roll in detoxification.

Selenium: Regulates inflammation and protects against inflammatory cytokines.

NAC (N-Acetyl Cysteine): A precursor to glutathione and can help support antioxidant defenses. This vitamin was a large help in COVID care.

Resveratrol: May have anti-inflammatory and antioxidant effects.

Supplements are just ONE part of a comprehensive approach. Diet, stress management, sleep and physical activity also play a crucial role(s)!!

Address

1700 N 5th Street
Ponca City, OK
74601

Opening Hours

Monday 9am - 5:45pm
Tuesday 9am - 5:45pm
Wednesday 9am - 5pm
Thursday 9am - 5:45pm
Friday 9am - 1pm

Telephone

+15807652482

Website

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Our clinic offers a healthy, natural way to pain relief through hands on Chiropractic care. We offer a wide range of vitamins, lumbar and cervical pillows, Kinesio tape, athletic braces, ice packs, Biofreeze, oils, CBD lotion and more. We have care plans for every individual's personal care. Insurance accepted and family plans available.