Sports Rehab & Physical Therapy - Ponder

Sports Rehab & Physical Therapy - Ponder The SRPT Mission is "to help people enjoy life." Our vision is to provide the highest quality of customer service and patient care possible.

Every step forward, no matter how small, brings you closer to a stronger and healthier you. Believe in the process, trus...
03/16/2026

Every step forward, no matter how small, brings you closer to a stronger and healthier you. Believe in the process, trust your body, and embrace the journey of recovery. ๐Ÿ’™

Start moving pain-free today at (940) 539-4484.

Returning after an injury can feel scary, but the right plan helps rebuild strength and confidence.How do you face the f...
03/13/2026

Returning after an injury can feel scary, but the right plan helps rebuild strength and confidence.

How do you face the fear of re-injury?

Vote in our poll and share what helps you move forward. Your answer might help someone else on their recovery journey.

Call now to schedule your therapy consultation at (940) 539-4484.



Pain doesnโ€™t have to linger.When you choose physical therapy within the first two weeks after the onset of pain or injur...
03/11/2026

Pain doesnโ€™t have to linger.

When you choose physical therapy within the first two weeks after the onset of pain or injury, you often need less care and recover faster.

Physical therapists donโ€™t just treat pain. We help you understand whatโ€™s happening in your body, guide safe movement, and give you strategies to manage symptoms as soon as your condition allows so you can get back to life sooner.

Choose PT first and schedule your evaluation today. Contact our clinic to get started.



Controlled strength training improves tissue resilience. Progressive resistance helps your body adapt to stress safely.W...
03/11/2026

Controlled strength training improves tissue resilience. Progressive resistance helps your body adapt to stress safely.

With the right program, your body becomes stronger and more prepared for everyday movement and activity.

Call now to schedule your appointment at (940) 539-4484.



Before strength, balance, or endurance improves, it starts with believing you can get better. The right mindset helps yo...
03/09/2026

Before strength, balance, or endurance improves, it starts with believing you can get better. The right mindset helps you move with confidence and push toward progress.

At Sports Rehab & Physical Therapy, we support your recovery and performance every step of the way.

Call now to schedule your appointment at (940) 539-4484.



๐–๐ก๐š๐ญโ€™๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐†๐จ๐š๐ฅ ๐Ÿ๐จ๐ซ ๐“๐ก๐ข๐ฌ ๐๐ก๐š๐ฌ๐ž ๐จ๐Ÿ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ? ๐Ÿ’ชRecovery is about progress and purpose. Whether you want to move w...
03/06/2026

๐–๐ก๐š๐ญโ€™๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐†๐จ๐š๐ฅ ๐Ÿ๐จ๐ซ ๐“๐ก๐ข๐ฌ ๐๐ก๐š๐ฌ๐ž ๐จ๐Ÿ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ? ๐Ÿ’ช

Recovery is about progress and purpose. Whether you want to move without pain, return to your sport, or build strength, your plan should match your goal.

Vote in our poll and tell us what you are working toward.

Call now to begin your personalized plan at (940) 539-4484.



Pain often makes us want to stop moving, but avoiding movement can actually slow recovery and lead to bigger problems.Ph...
03/04/2026

Pain often makes us want to stop moving, but avoiding movement can actually slow recovery and lead to bigger problems.

Physical therapy allows you to stay active while your body heals. Our movement experts guide you through exercises designed for your condition, goals, and lifestyle so you can reduce pain, restore function, and stay in control of your recovery.

Choose PT first and schedule your evaluation today. Contact our clinic to get started.



Strong glutes protect your lower back. They stabilize your pelvis and reduce strain on your spine during movement.When y...
03/04/2026

Strong glutes protect your lower back. They stabilize your pelvis and reduce strain on your spine during movement.

When your glutes are strong, your body moves with more control, power, and protection. ๐Ÿ’ช

Call (940) 539-4484 to schedule your strength assessment and move stronger everyday.



Progress takes time.Consistent effort creates lasting results.In rehab and in life, showing up every day builds strength...
03/02/2026

Progress takes time.
Consistent effort creates lasting results.

In rehab and in life, showing up every day builds strength, confidence, and real change. Stay committed and trust the process. ๐Ÿ’ช

Build strength that lasts; call (940) 539-4484 today.



You trained hard. Now recover smarter.These 3 Post-Workout Recovery Tips help reduce soreness, improve mobility, and kee...
02/27/2026

You trained hard. Now recover smarter.

These 3 Post-Workout Recovery Tips help reduce soreness, improve mobility, and keep you performing at your best.

Recovery is not optionalโ€”it is part of progress.

Call today to schedule your personalized recovery session at (940) 539-4484.

๐Ÿ’ก Strength builds muscle but proper movement protects your body.When you focus on form first, you reduce injury risk and...
02/25/2026

๐Ÿ’ก Strength builds muscle but proper movement protects your body.

When you focus on form first, you reduce injury risk and improve performance. Move well, then build strength with confidence.

Train smarter and safer call (940) 539-4484.



Pain can make you hesitant to move, but avoiding activity may slow your recovery and even lead to additional problems. A...
02/25/2026

Pain can make you hesitant to move, but avoiding activity may slow your recovery and even lead to additional problems.

After a thorough evaluation, a physical therapist will design a personalized plan of care to safely manage your pain, improve movement and function, and help you recover from injury while preventing future setbacks.

Choose PT first and schedule your evaluation today. Contact our clinic to get started.



Address

601 Shaffner Street
Ponder, TX
76259

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+19405394484

Website

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