By Design Chiropractic

By Design Chiropractic Your body was designed to live a healthy life free from chronic pain.

At By Design Chiropractic we are helping the people of Bonner County regain the quality of life they were meant to have.

If you’re experiencing persistent back pain, numbness, or weakness, don’t ignore the signs. Early intervention can make ...
12/22/2025

If you’re experiencing persistent back pain, numbness, or weakness, don’t ignore the signs. Early intervention can make a world of difference. Always consult a healthcare provider for a tailored diagnosis and treatment plan suited to your specific condition.

Spinal disc injuries are among the most common musculoskeletal disorders affecting millions of people globally. These injuries can cause significant discomfort and lead to long-term health complications if not addressed appropriately. Understanding spinal disc injuries, including their causes, sympt...

Treatment for tennis elbow may include rest, ice, physical therapy, and chiropractic care. Chiropractic treatment for te...
12/19/2025

Treatment for tennis elbow may include rest, ice, physical therapy, and chiropractic care. Chiropractic treatment for tennis elbow offers non-invasive and all-natural techniques to help alleviate pain and swelling in the area and improve healthy functioning going forward.

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation around the outside of the elbow joint. It is usually caused by repetitive stress or overuse of the muscles and tendons in the forearm, which can lead to tiny tears in the tissue. Tennis elbow i...

Chiropractic care offers a natural, non-invasive approach to keeping sciatica at bay. By focusing on spinal alignment, p...
12/17/2025

Chiropractic care offers a natural, non-invasive approach to keeping sciatica at bay. By focusing on spinal alignment, posture correction, and targeted exercises, chiropractors help reduce nerve irritation and strengthen the body against future episodes.

Sciatica can be a debilitating condition, causing sharp pain, numbness, and tingling that radiates from the lower back down to the legs. While many people find relief through treatment, the real challenge is preventing sciatica from coming back. Recurring flare-ups can disrupt daily life, making it....

Arm pain is a common complaint among athletes, both professional and amateur. It can sideline a player, limit performanc...
12/15/2025

Arm pain is a common complaint among athletes, both professional and amateur. It can sideline a player, limit performance, and, if left untreated, lead to more serious complications.

Check out our latest blog post to learn how we can help you get active again.

As sports become more competitive and demanding, the incidence of athletic injuries, such as arm pain, is increasing. Athletes across various sports disciplines, including baseball, tennis, gymnastics, and weightlifting, can suffer from arm pain. It can be a debilitating condition that hampers perfo...

Headache and migraine disorders are among the most debilitating conditions faced across the globe. Conventional treatmen...
12/12/2025

Headache and migraine disorders are among the most debilitating conditions faced across the globe. Conventional treatments, although effective, don’t always target the root cause, and this is where chiropractic care comes into play.

Chiropractic treatments, based on the principle that the body can self-heal and self-regulate, have shown significant promise in addressing the underlying causes of headaches and migraines.

Headache and migraine disorders are among the most debilitating conditions faced by individuals across the globe, impacting not just their physical wellbeing but also mental health and overall quality of life. Conventional treatments, although effective, don’t always target the root cause, and thi...

At By Design Chiropractic, we understand the unique challenges that pregnancy brings and are dedicated to providing comp...
12/09/2025

At By Design Chiropractic, we understand the unique challenges that pregnancy brings and are dedicated to providing compassionate care to moms-to-be. Our experienced chiropractors specialize in prenatal adjustments, offering gentle and precise treatments to alleviate hip pain and promote overall well-being.

Pregnancy is a joyous time, but it often comes with aches and pains, particularly in the hips. The body undergoes significant changes to accommodate the growing life within, leading to discomfort and reduced mobility for many expectant mothers. Hip pain during pregnancy is a common complaint, but th...

Regardless of its origin, scoliosis can have a profound effect on posture. While some people with scoliosis may not have...
12/04/2025

Regardless of its origin, scoliosis can have a profound effect on posture. While some people with scoliosis may not have any noticeable symptoms, others might experience pain, difficulty with certain activities, and a noticeable curvature in their spine. A well-aligned posture can significantly benefit those with scoliosis, as it can help alleviate some of these symptoms.

Scoliosis is a complex spinal condition characterized by a sideways curvature of the spine. It can occur at any age but is most commonly diagnosed in adolescents. While scoliosis can be congenital or develop as a result of certain neuromuscular conditions, the majority of cases are idiopathic, meani...

If you’re suffering from leg pain, be sure to consult a chiropractor for help.Chiropractors use a variety of techniques,...
12/02/2025

If you’re suffering from leg pain, be sure to consult a chiropractor for help.

Chiropractors use a variety of techniques, including massage, stretching, and adjustments, to release tension in the muscles and joints. This can help to improve range of motion and reduce inflammation. In addition, chiropractic care can help to realign the bones and improve posture.

Leg pain can be caused by a number of things, from overuse to an injury. However, one of the most common causes of leg pain is misalignment in the spine. When the spine is out of alignment, it can put pressure on the nerves that run down the legs. This can cause pain, numbness, and […]

Another great patient review!
09/18/2025

Another great patient review!

Vertigo is an intense form of dizziness that can be completely debilitating. Luckily, chiropractic care has been proven ...
09/16/2025

Vertigo is an intense form of dizziness that can be completely debilitating. Luckily, chiropractic care has been proven to help reduce and even eliminate vertigo.

If you're struggling with dizziness, book your appointment and get evaluated today!

Did you know... Migraines are a type of headache that can be severe and are often accompanied by other symptoms such as ...
09/09/2025

Did you know... Migraines are a type of headache that can be severe and are often accompanied by other symptoms such as nausea, sensitivity to light and sound, and vision disturbances.

Address

477181 Highway 95, Suite B
Ponderay, ID
83852

Opening Hours

Monday 7am - 6pm
Tuesday 10am - 1pm
Wednesday 7am - 6pm
Friday 7am - 5pm
Sunday 1pm - 4pm

Telephone

+12085974033

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