By Design Chiropractic

By Design Chiropractic Your body was designed to live a healthy life free from chronic pain.

At By Design Chiropractic we are helping the people of Bonner County regain the quality of life they were meant to have.

In the aftermath of a car accident, it’s not uncommon to experience various aches, pains, and discomforts that can signi...
01/30/2026

In the aftermath of a car accident, it’s not uncommon to experience various aches, pains, and discomforts that can significantly impact your day-to-day life. Fortunately, chiropractic care offers a natural and effective approach to healing after such traumatic events.

In the aftermath of a car accident, it’s not uncommon to experience various aches, pains, and discomforts that can significantly impact your day-to-day life. Fortunately, chiropractic care offers a natural and effective approach to healing after such traumatic events. Chiropractic care, known for ...

At By Design Chiropractic in Ponderay, we understand the significant impact that whiplash can have on your daily life an...
01/22/2026

At By Design Chiropractic in Ponderay, we understand the significant impact that whiplash can have on your daily life and overall well-being. Chiropractic care is a proven, effective treatment option for managing and alleviating the symptoms of whiplash. Our experienced chiropractors specialize in diagnosing and treating the underlying causes of whiplash, offering personalized treatment plans that may include spinal adjustments, physical therapy, and other holistic approaches.

Whiplash, often resulting from sudden and forceful neck movements during car accidents, sports injuries, or falls, is a condition that should never be underestimated. While the initial symptoms may seem manageable or even mild, the potential long-term effects of untreated whiplash can be severe and....

The good news is that relief from carpal tunnel syndrome isn’t just found in painkillers and wrist braces. Chiropractic ...
01/15/2026

The good news is that relief from carpal tunnel syndrome isn’t just found in painkillers and wrist braces. Chiropractic care, a holistic approach to healthcare, offers a unique and effective strategy to alleviate the symptoms and even prevent carpal tunnel syndrome from worsening.

In our fast-paced world, we depend on our hands more than ever before. From typing away at keyboards to scrolling on smartphones, our hands are constantly in motion. Unfortunately, this increased usage has also led to a rise in conditions like carpal tunnel syndrome, a painful and often debilitating...

Not all dizziness is created equal. One of the more specific and often confusing types of dizziness is vertigo. Differen...
01/07/2026

Not all dizziness is created equal. One of the more specific and often confusing types of dizziness is vertigo. Differentiating between vertigo and other dizziness disorders is crucial for accurate diagnosis and treatment.

Dizziness is a broad term that encompasses various sensations such as feeling faint, woozy, weak, or unsteady. It is a common symptom that affects a significant portion of the population at some point in their lives. However, not all dizziness is created equal. One of the more specific and often con...

Whether you’re dealing with an existing issue or simply looking to prevent future problems, understanding how your sleep...
12/30/2025

Whether you’re dealing with an existing issue or simply looking to prevent future problems, understanding how your sleeping position can affect your nerve health is the first step towards a more restful and pain-free night’s sleep.

Getting a good night’s sleep is essential for our overall health and well-being, but for some individuals who are prone to pinched nerves, it becomes a bit of a tightrope walk. Pinched nerves can cause discomfort, pain, and even numbness, making it crucial to pay attention to the way we sleep. In ...

Pregnancy is a time of great change for a woman’s body. As the baby grows, the mother’s center of gravity shifts, and he...
12/29/2025

Pregnancy is a time of great change for a woman’s body. As the baby grows, the mother’s center of gravity shifts, and her posture changes to accommodate the extra weight. This can lead to strain on the back and spine, which can cause pain and discomfort. Chiropractic care during pregnancy can help to alleviate this pain and ensure that the mother is comfortable throughout her pregnancy.

Pregnancy is a time of great change for a woman’s body. As the baby grows, the mother’s center of gravity shifts, and her posture changes to accommodate the extra weight. This can lead to strain on the back and spine, which can cause pain and discomfort. Chiropractic care during pregnancy can he...

While whiplash injuries are commonly associated with rear-end collisions, they can occur in any situation where the neck...
12/24/2025

While whiplash injuries are commonly associated with rear-end collisions, they can occur in any situation where the neck is subjected to sudden, forceful movements.

Fortunately, there are several steps you can take to reduce your risk of experiencing whiplash.

Whiplash is a common neck injury that typically occurs when the head is suddenly je**ed forward and backward, often in a car accident. It can lead to a variety of symptoms such as neck pain, stiffness, headaches, dizziness, and difficulty moving the neck. While whiplash injuries are commonly associa...

If you’re experiencing persistent back pain, numbness, or weakness, don’t ignore the signs. Early intervention can make ...
12/22/2025

If you’re experiencing persistent back pain, numbness, or weakness, don’t ignore the signs. Early intervention can make a world of difference. Always consult a healthcare provider for a tailored diagnosis and treatment plan suited to your specific condition.

Spinal disc injuries are among the most common musculoskeletal disorders affecting millions of people globally. These injuries can cause significant discomfort and lead to long-term health complications if not addressed appropriately. Understanding spinal disc injuries, including their causes, sympt...

Treatment for tennis elbow may include rest, ice, physical therapy, and chiropractic care. Chiropractic treatment for te...
12/19/2025

Treatment for tennis elbow may include rest, ice, physical therapy, and chiropractic care. Chiropractic treatment for tennis elbow offers non-invasive and all-natural techniques to help alleviate pain and swelling in the area and improve healthy functioning going forward.

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and inflammation around the outside of the elbow joint. It is usually caused by repetitive stress or overuse of the muscles and tendons in the forearm, which can lead to tiny tears in the tissue. Tennis elbow i...

Chiropractic care offers a natural, non-invasive approach to keeping sciatica at bay. By focusing on spinal alignment, p...
12/17/2025

Chiropractic care offers a natural, non-invasive approach to keeping sciatica at bay. By focusing on spinal alignment, posture correction, and targeted exercises, chiropractors help reduce nerve irritation and strengthen the body against future episodes.

Sciatica can be a debilitating condition, causing sharp pain, numbness, and tingling that radiates from the lower back down to the legs. While many people find relief through treatment, the real challenge is preventing sciatica from coming back. Recurring flare-ups can disrupt daily life, making it....

Arm pain is a common complaint among athletes, both professional and amateur. It can sideline a player, limit performanc...
12/15/2025

Arm pain is a common complaint among athletes, both professional and amateur. It can sideline a player, limit performance, and, if left untreated, lead to more serious complications.

Check out our latest blog post to learn how we can help you get active again.

As sports become more competitive and demanding, the incidence of athletic injuries, such as arm pain, is increasing. Athletes across various sports disciplines, including baseball, tennis, gymnastics, and weightlifting, can suffer from arm pain. It can be a debilitating condition that hampers perfo...

Headache and migraine disorders are among the most debilitating conditions faced across the globe. Conventional treatmen...
12/12/2025

Headache and migraine disorders are among the most debilitating conditions faced across the globe. Conventional treatments, although effective, don’t always target the root cause, and this is where chiropractic care comes into play.

Chiropractic treatments, based on the principle that the body can self-heal and self-regulate, have shown significant promise in addressing the underlying causes of headaches and migraines.

Headache and migraine disorders are among the most debilitating conditions faced by individuals across the globe, impacting not just their physical wellbeing but also mental health and overall quality of life. Conventional treatments, although effective, don’t always target the root cause, and thi...

Address

477181 Highway 95, Suite B
Ponderay, ID
83852

Opening Hours

Monday 7am - 6pm
Tuesday 10am - 1pm
Wednesday 7am - 6pm
Friday 7am - 5pm
Sunday 1pm - 4pm

Telephone

+12085974033

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