02/06/2026
INTEGRATE
A Grounding Sound & Meditation Experience
After the intensity of the Full Moon, the body and nervous system need space to settle.
This session is an invitation to slow down, soften, and integrate whatever has surfaced — emotionally, mentally, or energetically. Rather than pushing forward or forcing release, we’ll focus on grounding, regulation, and allowing everything to gently land.
Through sound healing, guided meditation, and intentional rest, you’ll be supported in reconnecting with your body and creating a sense of safety and stability from within.
This experience is designed to support:
• Nervous system regulation
• Integration after emotional or energetic shifts
• Grounding and embodiment
• Gentle release of residual tension
• Deep rest and restoration
You don’t need to “do” anything in this space. Simply arrive as you are and allow yourself to receive.
Leave feeling more centered, settled, and supported — with a deeper sense of clarity and calm.
✨ All bodies and nervous systems welcome. No prior experience necessary.