The Luna Alchemy Co.

The Luna Alchemy Co. Sound therapy encompasses the power of crystal bowls to heal the body, mind and spirit.

**Sunday Sound Meditation: Receiving**This Sunday, we gather for a gentle and restorative sound meditation centered on t...
04/14/2026

**Sunday Sound Meditation: Receiving**

This Sunday, we gather for a gentle and restorative sound meditation centered on the practice of receiving.

So often we move through life giving, holding, and doing. This session is an invitation to soften that pattern—to slow down, open, and allow yourself to be supported.

Through grounding guidance and immersive sound, you’ll be held in a space where nothing is required of you. No effort, no striving—just the opportunity to receive what is already here for you.

Come rest. Come soften. Come receive.

All are welcome.

04/09/2026

Sound healing isn’t just something you *hear*… it’s something your body actually responds to on a deeper level 🔊✨

When you’re immersed in sound—like crystal bowls, gongs, or tuning forks—your body begins to shift into a more **coherent state**. This means your brainwaves, heart rhythm, and nervous system start working in a more synchronized, balanced way.

✨ Slower sound frequencies can help guide the brain into **alpha and theta states**—the same states linked to meditation, creativity, and deep relaxation
✨ Your nervous system begins to move out of stress (fight or flight) and into **rest and repair (parasympathetic state)**
✨ Vibrations travel through the body (which is mostly water), allowing sound to be *felt* on a cellular level
✨ This can support relaxation, reduce stress, and create a sense of internal harmony

It’s not about “fixing” anything—
it’s about creating the conditions where your body can naturally come back into balance.

Coherence. Alignment. Regulation.

Your body already knows what to do 🤍

This Sunday we slow down and soften 🤍Join me for a nourishing sound meditation designed to help you rest, reset, and rec...
04/07/2026

This Sunday we slow down and soften 🤍

Join me for a nourishing sound meditation designed to help you rest, reset, and reconnect with yourself. A space to receive, replenish, and gently come back to what fills you up.

✨ Sunday Sound Meditation: Nourishment
🌿 Come as you are

03/29/2026

Come sit with me✨

come sit with me…

you don’t have to bring anything…

not the noise
not the weight
not the story you’ve been carrying…

just come as you are…

there’s space here…

space to rest
space to soften
space to not have it all figured out…

you don’t have to hold yourself together…
not here…

you can set it down…
all of it…

and if you don’t know
who you are today…
that’s okay…

you don’t have to decide…

just breathe…

feel the ground beneath you…
steady…
unchanging…

feel the air move through you…
like something gentle
returning…

you are allowed to be held
without explaining why…

allowed to exist
without becoming anything more…

just for a moment…

just like this…

just here…

-A

Sunday Meditation: Returning to Inner TruthAfter opening the voice through authentic expression last week, we now return...
03/26/2026

Sunday Meditation: Returning to Inner Truth

After opening the voice through authentic expression last week, we now return inward—to the source.

This meditation will guide you into stillness, grounding, and deep inner listening. Together, we’ll explore what it means to connect with the truth beneath the noise, and to gently trust what arises.

Come as you are.
No expectations. Just presence. voice through authentic expression last week, this Sunday we slow down and turn inward 🌑

This meditation is an invitation to come back to your inner truth—the quiet, steady voice beneath the noise, expectations, and roles we carry.

Through grounding, stillness, and gentle sound, we’ll create space to listen… not to perform, fix, or figure anything out—but simply to notice what is real and present within you.

No pressure. No right way. Just awareness.

✨ Sunday Meditation: Inner Truth
🧘‍♀️ All are welcome
💫 Come as you are

In other exciting news! will be at my space again Sunday morning offering a beautiful somatic Breathwork release!If you...
03/19/2026

In other exciting news! will be at my space again Sunday morning offering a beautiful somatic Breathwork release!
If you’ve never tried this, I highly recommend!✨

Join me Sunday at 3pm for a relaxing community sound session. I will focus my meditation on Authentic Expression ✨🌞
03/19/2026

Join me Sunday at 3pm for a relaxing community sound session. I will focus my meditation on Authentic Expression ✨🌞

Don’t forget YOU ARE MAGIC ✨
03/16/2026

Don’t forget YOU ARE MAGIC ✨

So incredibly excited to collab with again but this time in my space! Come join us for a lovely night of tuning into ou...
03/12/2026

So incredibly excited to collab with again but this time in my space!
Come join us for a lovely night of tuning into our breath, sound and movement for a nervous system reset ✨
Use my Calendly link to sign up!

r the powerful shifts and insights og the recent eclipse season and a week of integration, this sound session invites us...
03/11/2026

r the powerful shifts and insights og the recent eclipse season and a week of integration, this sound session invites us to gently move into embodiment. Throughbreath, stillness and the vibration of sound, we’ll bring awarenessback into the body—allowing the changes we’ve experienced to settle and take root. Like the earth absorbing rain
after a stoem, this is a space to ground, reset and begin living from a deeper sense of alignment. ✨

The world right now: 🌎💥Me: consulting the crystal bowls“Okay but… have we tried a grounding C note?”All jokes aside, sou...
03/05/2026

The world right now: 🌎💥
Me: consulting the crystal bowls

“Okay but… have we tried a grounding C note?”

All jokes aside, sound won’t fix the entire world overnight — but it can help bring our nervous systems back into balance so we can show up a little calmer, clearer, and kinder in it.

One frequency at a time. ✨

Join and I Sunday for a sound session duo experience! Focused on Trust. Trust is not about having everything figured ou...
02/26/2026

Join and I Sunday for a sound session duo experience!

Focused on Trust. Trust is not about having everything figured out.
It’s about allowing yourself to soften into the present moment.
This session is an invitation to pause the constant doing, the overthinking, the need to control outcomes — and instead, rest in simple awareness. Through immersive sound and guided meditation, we create space for your nervous system to settle, your body to unwind, and your mind to quiet.
As layers of tension begin to dissolve, you may find yourself reconnecting with a deeper sense of steadiness — a reminder that you are supported, held, and capable of navigating life’s unknowns.
Nothing is required of you here.
No striving. No pressure. Just presence.
Come as you are and allow yourself to experience the practice of trust — not as an idea, but as a felt sense within the body.

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210 Triangle Drive Suite F
Ponderay, ID
83852

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