Kauai Therapy & Wellness

12/18/2025

Long drives and flights mean hours of sitting, limited movement, and stiff muscles.

Small habits can make a big difference. Sit tall with your feet supported, change positions when you can, and take short stretch or walking breaks whenever possible. A little movement during travel helps reduce soreness and keeps your body feeling better when you arrive.

📞 208-205-9559
🌐 www.kit-therapy.com

12/17/2025

8 days of errands, gatherings, standing, walking, and moving more than usual.

In the middle of all the holiday hustle, your body is doing a lot of work too. A little care now can help the next eight days feel easier, lighter, and more comfortable.

📞 208-205-9559
🌐 www.kit-therapy.com

12/17/2025

It’s National Ugly Sweater Day, and everyone showed up strong!! 😆🎄 and the fun doesn’t stop here, we're having our Christmas party later 🥳

12/16/2025

Did you know that rest alone does not always fix pain? While rest has its place, the right kind of movement helps tissues heal, improves circulation, and restores strength. Guided therapy makes sure you are moving in ways that support recovery, not delay it.

📞 Contact us: (208) 205-9559
🌐 Visit: www.kit-therapy.com

12/15/2025

If you’ve ever felt stuck, slowed down, or frustrated with your body, today is not here to judge you. Mondays are not about being perfect. They are about starting again. One stretch. One session. One small win at a time.

Wherever you are right now, it is enough to begin. Let’s move forward together this week.

12/14/2025

Here’s your gentle Sunday reminder 💚 Every appointment, every stretch, every effort to show up (even on the days you’d rather not) keeps your body moving forward.

So as you plan your week, make space for you. For your health. For your healing. For the version of yourself that’s getting stronger, one session at a time. 🌿

(208) 205-9559 | www.kit-therapy.com

12/13/2025

When your pelvic floor isn’t working the way it should, it can show up as leaking, pressure, pain, or difficulty with daily movement. The good news is pelvic therapy helps restore coordination, strength, and comfort so you can move and live without worrying about symptoms.

If you’re noticing any of these signs and want to be evaluated, our pelvic floor therapists can help.

📞 208.205.9559
🌐 kit-therapy.com

12/09/2025

One sneaky culprit behind neck humps? Looking down at your phone for hours. This posture pulls your spine forward, strains your neck, and creates that dreaded hump.

The good news: lifting your phone to eye level and taking short screen breaks can make a big difference💡

Want to discover the 3 other daily habits that could be sneaking up on your posture? 𝗥𝗲𝗮𝗱 𝗼𝘂𝗿 𝗯𝗹𝗼𝗴 𝗵𝗲𝗿𝗲: https://kit-therapy.com/patient-center/blog/posture-makeover-4-surprising-daily-habits-to-fix-your-neck-hump-and-ease-back-pain/

📞 Ready to take the next step? Call us at (208) 205-9559 to schedule an appointment and start your posture makeover today.

12/06/2025

Happy Saturday! If you’ve been “forgetting” your home exercises… this cat is definitely judging you a little. 𝟱 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗼𝗳 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆 𝗰𝗮𝗻 𝗺𝗮𝗸𝗲 𝗻𝗲𝘅𝘁 𝘄𝗲𝗲𝗸 𝗳𝗲𝗲𝗹 𝗮 𝘄𝗵𝗼𝗹𝗲 𝗹𝗼𝘁 𝗯𝗲𝘁𝘁𝗲𝗿.

Your body doesn’t need perfection; it just needs consistency. Go on, get it done. Your future self (and the cat) will be proud! 😉

🌐 www.kit-therapy.com | ☎️ (208) 205-9559

12/06/2025

Some weeks feel heavier than others, but you’ve made it through every single one so far. A little reminder today: you’re carrying more strength and courage than you give yourself credit for.

Happy Aloha Friday, Kauai fam! 🌺 Take the win, take the breath, take the break 🌿

🌐 www.kit-therapy.com | ☎️ (208) 205-9559

12/04/2025

We’re all guilty of brushing off pain and hoping it “just goes away.” But your body doesn’t forget — it adapts, compensates, and eventually makes the problem louder. If you’ve been living with the same ache, pinch, or stiffness for months, now’s the time to check in before the year ends.

If there’s one thing we all do, it’s ignoring pain far longer than we should. That shoulder pinch from April… the lower back ache that shows up every week… the tension that gets worse when you’re stressed. December is a good month to finally stop brushing it off.

Before the year ends, give your body the chance to heal, recover, and reset. Our therapists are here to help you understand what’s going on and get you moving better again.

Book your session and stop waiting for January to feel better.

☎️ (208) 205-9559 | 🌐 www.kit-therapy.com

12/04/2025