Kauai Therapy & Wellness

Kauai Therapy & Wellness Revolutionary physical, occupational, & massage therapy services in our Ponderay clinic We work with all ages from pediatrics to geriatrics. No Insurance?

Providers of In-Clinic Therapy & Wellness
We offer quality individualized one-on-one physical, occupational, and massage therapy treatment by a licensed therapist. Specialized treatment for a variety of problems: Pain, Injury, or Weakness. Treatments can include Dry Needling, therapeutic Martial Arts Movements, Yoga, Revolutionary Techniques. *Patients LOVE it!
*We accept : Medicare, Medicaid/Molina, Pacific Source, BCBS, Regence, UHC, Workmans Comp, Auto accident /personal injury, & most other insurance plans. No Problem! We have plans that will work for you!
*Additional Wellness Services offered: Dry Needling, Stretch Therapy, Massage Therapy, Acupuncture Services/BioQPulse, Cold Laser Therapy, Arthritis Relief Program & more *Call today 208.205.9559 Web: kit-therapy.com

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ž๐—ฎ๐˜‚๐—ฎ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€! ๐Ÿ‘ป๐ŸŽƒAnd if your body has been feeling a little haunted lately, weโ€™re here t...
11/01/2025

๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ป ๐—ณ๐—ฟ๐—ผ๐—บ ๐—ž๐—ฎ๐˜‚๐—ฎ๐—ถ ๐—ง๐—ต๐—ฒ๐—ฟ๐—ฎ๐—ฝ๐˜† & ๐—ช๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€! ๐Ÿ‘ป๐ŸŽƒ

And if your body has been feeling a little haunted lately, weโ€™re here to help you get moving comfortably again.

๐Ÿ“ž 208.205.9559 | ๐ŸŒ kit-therapy.com

10/31/2025

Ardeth shares how physical therapy with Dr. Brenda helped her regain strength, confidence, and hope along the way.

๐Ÿ“Kauai Therapy & Wellness | Sandpoint, ID
๐ŸŒ www.kit-therapy.com | โ˜Ž๏ธ (208) 205-9559

Join Kauai Therapy & Wellness as a Physical Therapist or Physical Therapy Assistant and make a meaningful impact. Be the...
10/30/2025

Join Kauai Therapy & Wellness as a Physical Therapist or Physical Therapy Assistant and make a meaningful impact. Be the reason someone moves better tomorrow ๐Ÿฉต

Learn more and apply at: https://kit-therapy.com/hiring-pt/

Most injuries build up from how your body moves. Physical therapy helps correct those compensations before they turn int...
10/29/2025

Most injuries build up from how your body moves. Physical therapy helps correct those compensations before they turn into something bigger. Move better, perform stronger, and prevent the cycle of re-injury.

๐Ÿ“ž 208.205.9559 | ๐ŸŒ kit-therapy.com

A lot of aches and pains donโ€™t magically disappear just because we โ€œwait it out.โ€ Ignoring it usually just presses pause...
10/27/2025

A lot of aches and pains donโ€™t magically disappear just because we โ€œwait it out.โ€ Ignoring it usually just presses pauseโ€ฆ until it comes back louder. The sooner you take care of it, the easier it is to heal and get back to moving the way you want to.

If youโ€™re ready to get it looked at, you can reach us at 208-205-9559 or visit kit-therapy.com for an appointment โœจ

If youโ€™re feeling pain, numbness, or tingling that shoots from your lower back down your leg, it could be ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ. Many...
10/26/2025

If youโ€™re feeling pain, numbness, or tingling that shoots from your lower back down your leg, it could be ๐˜€๐—ฐ๐—ถ๐—ฎ๐˜๐—ถ๐—ฐ๐—ฎ. Many people think it will โ€œjust go away,โ€ but it usually comes back stronger. PT can address the root cause and relieve the pressure on the nerve.

Call us at 208-205-9559 to start your healing journey!

10/25/2025

Catch the newest stories, tips, and team updates, ๐—ฎ๐—น๐—น ๐—ถ๐—ป ๐—ผ๐—ป๐—ฒ ๐˜€๐—ฝ๐—ผ๐˜: ๐ŸŒ www.kit-therapy.com/newsletters

If you missed the last few months, this is your chance to catch up on:
๐ŸŒฟ wellness tips
๐Ÿง  therapy insights
๐Ÿ’ฌ and a few fun behind-the-scenes moments from the team

Happy Aloha Friday ๐ŸŒบ A little reminder going into the weekend: ๐—ฏ๐—ฒ ๐—ฎ ๐˜„๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ผ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€, ๐—ป๐—ผ๐˜ ๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐—ฟ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ โ€œ...
10/25/2025

Happy Aloha Friday ๐ŸŒบ A little reminder going into the weekend: ๐—ฏ๐—ฒ ๐—ฎ ๐˜„๐—ฎ๐—ฟ๐—ฟ๐—ถ๐—ผ๐—ฟ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฒ๐—น๐—น๐—ป๐—ฒ๐˜€๐˜€, ๐—ป๐—ผ๐˜ ๐—ฎ ๐˜„๐—ผ๐—ฟ๐—ฟ๐—ถ๐—ฒ๐—ฟ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ โ€œw๐—ต๐—ฎ๐˜ ๐—ถ๐—ณ๐˜€.โ€ ๐Ÿ’ช

Your body is always working to heal, you just have to give it the support it needs. Instead of worrying about pain or pushing through discomfort, choose to take care of yourself, rest when needed, and move with intention.

One sneaky culprit behind neck humps? Looking down at your phone for hours. This posture pulls your spine forward, strai...
10/23/2025

One sneaky culprit behind neck humps? Looking down at your phone for hours. This posture pulls your spine forward, strains your neck, and creates that dreaded hump.

The good news: lifting your phone to eye level and taking short screen breaks can make a big difference๐Ÿ’ก

Want to discover the 3 other daily habits that could be sneaking up on your posture? ๐—ฅ๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—น๐—ผ๐—ด ๐—ต๐—ฒ๐—ฟ๐—ฒ: https://kit-therapy.com/patient-center/blog/posture-makeover-4-surprising-daily-habits-to-fix-your-neck-hump-and-ease-back-pain/

๐Ÿ“ž Ready to take the next step? Call us at (208) 205-9559 to schedule an appointment and start your posture makeover today.

:tada: Big Congrats to Mina! :tada: Our very own Mina crushed a 10K run on Sundayโ€”even powering through the rain! :rain_...
10/22/2025

:tada: Big Congrats to Mina! :tada:
Our very own Mina crushed a 10K run on Sundayโ€”even powering through the rain! :rain_cloud::woman-running: weโ€™re all super proud of you, Mina! :muscle::clap:

Tired of quick fixes that donโ€™t last? Weโ€™re not here to slap a band-aid on your pain. Weโ€™re here to help you move better...
10/22/2025

Tired of quick fixes that donโ€™t last? Weโ€™re not here to slap a band-aid on your pain. Weโ€™re here to help you move better, live fuller, and actually enjoy your life again. ๐Ÿ’ฅ

Letโ€™s get you back to doing what you love, without the wince.

๐Ÿ“ž Call us at (208) 205-9559
๐ŸŒ https://kit-therapy.com/contact-us/

Address

30544 Highway 200
Ponderay, ID
83852

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 1pm - 5pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+12082059559

Website

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*For 10$ off your first massage* give us a call 208-205-9559 (Idaho) and let us know you saw this coupon on Facebook! **LIMITED TIME SPECIAL* We have amazing Licensed Massage Therapists - kit-therapy.com/staff *Cannot be combined with any other special.

Who We Are; Providers of In-Clinic Therapy & Wellness We offer quality individualized one-on-one physical, occupational, and speech therapy treatment by a licensed therapist. We work with all ages from pediatrics to geriatrics. Specialized treatment for a variety of problems: Pain, Injury, or Weakness. Treatments can include therapeutic Martial Arts Movements, Yoga, Revolutionary Techniques. *Patients LOVE it! *We accept : Medicare, Medicaid, Blue Cross of Idaho, Regence, Aetna & most other insurance plans. No Insurance? No Problem! We have plans that will work for you! Just give us a call and mention the Facebook Coupon for $10 off first time Massage! *Additional Wellness Services offered: Massage Therapy, Dry Needling Services (Idaho) /BioQPulse, Weight Loss, Red light Therapy, Stretching Therapy, 360 *Wellness Programs, Cold Laser Therapy *Call today Idaho Location) 208.205.9559 Web: kit-therapy.com