SB Physical Therapy and Wellness, LLC

SB Physical Therapy and Wellness, LLC Private & Concierge Women's Health and Pelvic Health Physical Therapy and Wellness/Fitness Services

Business Mailing Address:
SB Physical Therapy and Wellness, LLC
830 A1A North
Suite 13-231
Ponte Vedra Beach, FL 32082

Women’s Health Wednesday 🤍Honoring the strength, resilience, and beauty of the female body through every stage of mother...
04/22/2026

Women’s Health Wednesday 🤍
Honoring the strength, resilience, and beauty of the female body through every stage of motherhood ✨
✨ Benefits of Yoga During Pregnancy ✨�• Eases pregnancy aches and discomfort�• Encourages better posture and alignment�• Builds strength in the core & pelvic floor + enhances endurance�• Helps regulate stress hormones (cortisol)�• Supports emotional well-being by reducing anxiety & depression
🤍 Baby’s Health: When mom feels supported and calm, baby benefits too—improved blood flow and reduced stress can contribute to healthier birth outcomes.

This past week, I began a journey into additional prenatal and postpartum care through a 50-hour Prenatal, Postnatal, and Mommy & Me Yoga Teacher Training with Soluna Yoga & Spa. It’s been an incredible reminder of just how powerful and intuitive the body is during pregnancy, birth, and recovery.
I’m beyond excited to soon offer these services in Ponte Vedra Beach and surrounding beach communities—continuing to support women with a holistic approach through women’s health & pelvic floor physical therapy, pilates rehabilitation, and yoga 🤍
You were made for this journey—and you don’t have to do it alone 💫

Pelvic Floor Friday ✨Prenatal pelvic floor physical therapy isn’t just about preparing your body for birth—it’s about fi...
04/17/2026

Pelvic Floor Friday ✨
Prenatal pelvic floor physical therapy isn’t just about preparing your body for birth—it’s about finding peace, building confidence, and feeling empowered every step of the journey. 🤍

✨ Women’s Health Wednesday: Why Postpartum Pelvic Floor PT Should Be Standard of Practice after Childbirth ✨
04/15/2026

✨ Women’s Health Wednesday:
Why Postpartum Pelvic Floor PT Should Be Standard of Practice after Childbirth ✨

✨ Women’s Health Wednesday ✨Did you know that as a board-certified pelvic and women’s health physical therapy clinical s...
04/08/2026

✨ Women’s Health Wednesday ✨
Did you know that as a board-certified pelvic and women’s health physical therapy clinical specialist, I treat more than just pelvic floor, prenatal, and postpartum conditions?
I also support women through breast cancer rehabilitation 💗
Physical therapy during and after breast cancer treatment can make a powerful difference by helping reduce common side effects like fatigue, pain, and limited mobility.
Benefits may include:�✔️ Decreasing risk of lymphedema (swelling)�✔️ Relief from pain�✔️ Restoring shoulder and chest mobility�✔️ Rebuilding strength with personalized exercises�✔️ Reducing cancer-related fatigue and boosting energy
You don’t have to navigate recovery alone—there is support available every step of the way 💕

✨ Pelvic Health Trivia Tuesday ✨Did you know? In your 40s, fluctuating hormone levels can lead to decreased estrogen — a...
04/07/2026

✨ Pelvic Health Trivia Tuesday ✨
Did you know? In your 40s, fluctuating hormone levels can lead to decreased estrogen — and that can impact your pelvic health in ways you might not expect.
Common symptoms include:�• Vaginal dryness�• Decreased lubrication�• Urinary urgency, frequency, or leakage�• Painful intercourse�• Decreased pelvic floor muscle strength
💡 The good news: You don’t have to just “deal with it.” There are options that can help you feel like yourself again:�• Low-dose local vaginal hormonal cream (MHT – Menopause Hormone Therapy)�• Vaginal pH-friendly moisturizers and lubricants�• Support from a women’s health & pelvic floor physical therapist
Your comfort, confidence, and quality of life matter — don’t hesitate to seek support 💛

Happy Easter from SB Physical Therapy and Wellness! May you enjoy this beautiful day with loved ones celebrating peace, ...
04/05/2026

Happy Easter from SB Physical Therapy and Wellness! May you enjoy this beautiful day with loved ones celebrating peace, love, joy, hope, and new beginnings💐🤍✝️

Pelvic Floor Friday 💫Up to 50% of pregnant women experience constipation 🤰 This can be due to changes in hormones, diet,...
04/03/2026

Pelvic Floor Friday 💫
Up to 50% of pregnant women experience constipation 🤰 This can be due to changes in hormones, diet, and activity levels.
How to promote healthy bowel movements during pregnancy? 💩
✨ Use good toileting posture: feet supported on a stool, slight forward lean, and keep your pelvic floor & abs relaxed
🌬️ Exhale—don’t strain! Think about “breathing the p**p out”
💦 Stay hydrated
🥦 Prioritize fiber-rich foods like fruits & veggies
🚶‍♀️More mobility = happier motility
Your pelvic floor will thank you 💛

✨ Women’s Health Wednesday: Why Pilates is Amazing for Pelvic Floor Health ✨Pilates is built on 6 key principles—Centeri...
04/01/2026

✨ Women’s Health Wednesday:
Why Pilates is Amazing for Pelvic Floor Health ✨
Pilates is built on 6 key principles—Centering, Concentration, Control, Precision, Breath, and Flow—and they create the perfect foundation for gentle, low-impact pelvic floor training.
💫 It helps you connect your breath with movement, encouraging proper engagement of the pelvic floor and diaphragm.�💫 Improves coordination by syncing your pelvic floor with your deep abdominal muscles for better stability and control.�💫 Builds strength and endurance over time with consistent practice.�💫 Supports better bladder control and can improve symptoms of stress urinary incontinence.�💫 Aids in postpartum recovery, helps reduce the risk of prolapse, and increases awareness of core pressure during exercise.
Stronger, more connected movement starts from the core 💛�

Pelvic Health Quick Tip Tuesday 💡Do you feel tailbone pain when sitting?Try this:�👉 Check your posture�👉 Sit up tall and...
03/31/2026

Pelvic Health Quick Tip Tuesday 💡
Do you feel tailbone pain when sitting?
Try this:�👉 Check your posture�👉 Sit up tall and shift your weight onto your sit bones (not your tailbone!)
A more neutral spine + pelvic position helps:�✔️ Reduce pressure on your tailbone�✔️ Improve pelvic floor and core muscle support
Small adjustments can make a big difference in your comfort 🙌

Motivational Monday ✨Nothing makes me happier than hearing this from my clients 💛 Real progress. Real relief. 🙌
03/30/2026

Motivational Monday ✨
Nothing makes me happier than hearing this from my clients 💛 Real progress. Real relief. 🙌

🌟 Total Wellness Thursday🌟🤰Did you know pelvic floor physical therapy during pregnancy has been shown to:⬇️ urinary leak...
03/26/2026

🌟 Total Wellness Thursday🌟
🤰Did you know pelvic floor physical therapy during pregnancy has been shown to:
⬇️ urinary leakage
⬆️ pelvic floor muscle strength
⬇️ low back pain
⬇️ first stage of labor
⬇️ the risk of perineal tearing
⬆️ the chances of vaginal delivery
⬇️ the risk of a cesarean delivery
⬇️ the intensity of pain and maternal anxiety
⬇️ the need for pharmacological analgesia
….and more!
🌟If you are pregnant or planning a future pregnancy, then having a women’s health and pelvic floor physical therapist as a part of your birth professional team is invaluable, helps to promote a healthy physically active pregnancy, supports your birth plan, and contributes to an empowering childbirth experience!
🌟At SB Physical Therapy and Wellness, we provide prenatal and postpartum physical therapy, labor and delivery & childbirth preparation, and wellness-based mat & reformer Pilates and yoga. Schedule a discovery call today!
intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536

03/10/2026

“And so” how to control that bladder while having fun at TPC⛳️😉

Address

5150 Palm Valley Road, Suite 201
Ponte Vedra Beach, FL
32082

Opening Hours

Tuesday 1:30pm - 5:30pm
Thursday 12:30pm - 5:30pm
Friday 2pm - 5pm

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