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Tuesday 1:30pm - 5:30pm Thursday 12:30pm - 5:30pm Friday 2pm - 5pm

SB Physical Therapy and Wellness, LLC

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Ponte Vedra Beach, FL
SB Physical Therapy and Wellness, LLC

Private & Concierge Women's Health and Pelvic Health Physical Therapy and Wellness/Fitness Services

Business Mailing Address:
SB Physical Therapy and Wellness, LLC
830 A1A North
Suite 13-231
Ponte Vedra Beach, FL 32082

02/23/2026

🌟Benefits of Yoga & Pilates for Pelvic Floor Muscle Health and Wellness
✨Whole body functional movement & exercise
✨Poses focus on posture, flexibility, mobility, strength, core, and balance
✨Connects mind, emotions, and spirit with
physical movement
✨Breathwork to better identify, engage, and relax the pelvic floor muscles; engaging the pelvic floor upon exhalation and relaxing them during inhalation
✨Allows you to lengthen, relax, and let go of the pelvic floor
✨Focus on the deep “core” — transversus abdominis, diaphragm, multifidus, and pelvic floor
✨Facilitates postural alignment and strengthening of supporting muscles reducing excess pressure on the pelvic floor muscles
✨Teaches controlled movement of the pelvis and core avoiding unnecessary strain to the pelvic floor

🌟Join me on Tuesdays @ 10:30am and Thursdays @ 12:00pm for small group mat pelvic floor health and wellness classes! Click on the QR Code to sign up today!

02/16/2026

As a doctor of physical therapy (DPT) & board certified pelvic and women’s health clinical specialist (PWCS), I evaluate and treat a breadth of pelvic floor and women’s health conditions ranging from pelvic floor related bladder/bowel/sexual health issues for men and women, as well as, women’s health related conditions such breast cancer rehabilitation, pregnancy/postpartum, perimenopause/menopause, osteoporosis, and more!

02/03/2026

When you’re a pelvic floor physical therapist and realize you haven’t p*ed in 5+ hours…We are human too…We can always use a refresher in our own healthy bladder habits!🤔💦🤪🚺
🌟Pelvic Health Quick Tip Tuesday🌟
👉Average time between voids is every 3-4 hours during the day
👉Don’t p*e sooner than 2 hours

01/30/2026

Join myself and Susie Spell with Vital Transformations, LLC for this fun real talk on February 7th @ 10am! We will talk all things hormones, pelvic health, libido, mood and more come midlife and how to not survive but thrive through these changes! Use the QR code to register today!ll

01/26/2026

🌟2025 Year in Review!🌟
Thank you to all of my clients who entrusted me with your breast cancer rehabilitation,
post-prostatectomy, pelvic floor, and pregnancy & postpartum physical health & wellness last year🙏
We are lucky to have so many wonderful pelvic health and birth professionals along the beaches and within the greater Jacksonville communities, and I look forward to being able to reach and serve more within my community in 2026!🫶

01/14/2026

🌟Don’t miss out on this Pregnancy & Pediatric Community Workshop for the expecting, newly postpartum, or raising little ones!
🌟Topics covered will be common pregnancy & pediatric questions, early development, and how building the right care team early supports long-term health for both mom and baby.
🌟I will be attending and available to chat & answer any questions about common pelvic floor problems and issues during pregnancy, postpartum and beyond!
⏱️Thursday, January 22, 2026 @ 6:00 PM
📍Gonstead Chiropractic Clinic - Ponte Vedra Beach
* Limited seating - RSVP required
*Scan the QR code or click to reserve your spot.

11/30/2025

🌟2 Days left! Through Cyber Monday, SB Physical Therapy and Wellness will be offering 10% off all packages, including 5- & 10-session packages for wellness-based reformer Pilates & Yoga, as well as, Women’s Health, Prenatal/Postpartum & Pelvic Floor physical therapy package! DM me or email sbphysicaltherapyandwellness@gmail.com to purchase!🎄🎁✨

11/28/2025

🌟Starting today through Cyber Monday,
SB Physical Therapy and Wellness will be offering 10% off all packages, including
5- & 10-session packages for wellness-based reformer Pilates & Yoga, as well as,
Women’s Health, Prenatal/Postpartum &
Pelvic Floor physical therapy package!
To purchase, DM me or email sbphysicaltherapyandwellness@gmail.com!
🎄🎁✨

11/27/2025

Happy Thanksgiving from SB Physical Therapy and Wellness🍁
I am grateful to each of my clients for trusting me with your physical therapy care and allowing me to help you achieve your goals💛
I wish you, your families and friends much love and laughter & many memories around your Thanksgiving table today🦃✨

10/22/2025

🚺 Women’s Health Wednesday
🎀 October is breast cancer awareness month and a reminder that it affects 1 in 8 women and 1 in 1000 men in the United States.
🎀 Physical therapy plays a very important role in the rehabilitation of breast cancer patients:
1) Improves range of motion and flexibility for restricted movement in the arm and chest related to breast cancer surgery, radiation therapy, and lymphedema.
2) Reduces pain and swelling.
3) Improves posture and strengthens weakened muscles around the breast and shoulder.
4) Prevents lymphedema by promoting lymphatic drainage and improving circulation. Lymphedema is a condition where fluid builds up in the arm or hand after lymph nodes have been removed.
5) Enhances overall well-being. Cancer-related fatigue (CRF) is experienced by up to 90% of patients treated with radiation and up to 80% of those treated with chemotherapy.
🎀Exercise is the number one most effective nonpharmacologic intervention for CRF.
🎀According to the American College of Sports Medicine Survivor Exercise Guidelines, 150 minutes/week of moderate-intensity or 75 minutes/week of high-intensity aerobic exercise is recommended, combined with resistance training and balance activities.
🎀If you or someone you know has breast cancer and has undergone breast cancer surgery, radiation and chemotherapy, or in the midst of these currently, physical therapy is very beneficial to help to improve function, mobility, and quality of life. Reach out today to SB Physical Therapy and Wellness to schedule a free discovery call to learn more. Link below.

intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536

10/22/2025

Join me and other health and wellness professionals tomorrow evening for this fun networking event at Momentum Fit Incorporated!!

10/21/2025

Spots still available with me this weekend, October 25-26, in Jacksonville, FL with Brooks Institute of Higher Learning for “Pelvic Floor Physical Therapy 3: Special Populations and Complex Disorders” with focus on considerations for the male, neurological and pediatric patients, as well as, diagnoses including endometriosis and interstitial cystitis. Click the link below to register!

https://www.brooksihl.org/courses/2025-pelvic-physical-therapy-3-pelvic-floor-physical-therapy-specific-populations-and-complex-disorders-a-case-based-approach/

Address

5150 Palm Valley Road, Suite 201
Ponte Vedra Beach, FL
32082

Opening Hours

Tuesday	1:30pm - 5:30pm
Thursday	12:30pm - 5:30pm
Friday	2pm - 5pm

Website

https://www.sbphysicaltherapyandwellness.com/

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