SB Physical Therapy and Wellness, LLC

10/22/2025

🚺 Women’s Health Wednesday
🎀 October is breast cancer awareness month and a reminder that it affects 1 in 8 women and 1 in 1000 men in the United States.
🎀 Physical therapy plays a very important role in the rehabilitation of breast cancer patients:
1) Improves range of motion and flexibility for restricted movement in the arm and chest related to breast cancer surgery, radiation therapy, and lymphedema.
2) Reduces pain and swelling.
3) Improves posture and strengthens weakened muscles around the breast and shoulder.
4) Prevents lymphedema by promoting lymphatic drainage and improving circulation. Lymphedema is a condition where fluid builds up in the arm or hand after lymph nodes have been removed.
5) Enhances overall well-being. Cancer-related fatigue (CRF) is experienced by up to 90% of patients treated with radiation and up to 80% of those treated with chemotherapy.
🎀Exercise is the number one most effective nonpharmacologic intervention for CRF.
🎀According to the American College of Sports Medicine Survivor Exercise Guidelines, 150 minutes/week of moderate-intensity or 75 minutes/week of high-intensity aerobic exercise is recommended, combined with resistance training and balance activities.
🎀If you or someone you know has breast cancer and has undergone breast cancer surgery, radiation and chemotherapy, or in the midst of these currently, physical therapy is very beneficial to help to improve function, mobility, and quality of life. Reach out today to SB Physical Therapy and Wellness to schedule a free discovery call to learn more. Link below.

intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536

10/22/2025

Join me and other health and wellness professionals tomorrow evening for this fun networking event at Momentum Fit Incorporated!!

10/21/2025

Spots still available with me this weekend, October 25-26, in Jacksonville, FL with Brooks Institute of Higher Learning for “Pelvic Floor Physical Therapy 3: Special Populations and Complex Disorders” with focus on considerations for the male, neurological and pediatric patients, as well as, diagnoses including endometriosis and interstitial cystitis. Click the link below to register!

https://www.brooksihl.org/courses/2025-pelvic-physical-therapy-3-pelvic-floor-physical-therapy-specific-populations-and-complex-disorders-a-case-based-approach/

09/28/2025

First weekend of Fall consisted of pumpkin spice latte & presentation on all things at the Florida Physical Therapy Association’s annual conference 🎃 🍂🚹

09/06/2025

Join me in 3 weeks at the Florida Physical Therapy Association’s annual conference in Orlando as I present on Male Pelvic Floor Health 101!!! I hope to see you there!🚹 *xualhealth

09/04/2025

“World Sexual Health Day”
🌟This year’s theme is Sexual Justice:
🩶All people have the power and resources to make free and healthy decisions about their bodies, s*xuality, and reproduction.
🩶Equal access to s*xual health services, including education and care.
🩶Everyone can experience s*xual health, rights, and pleasure, free from discrimination, violence, or exclusion.

🌟Pelvic Floor Physical Therapy can significantly improve s*xual health by:
🩶addressing issues like pelvic floor muscle tension & nerve dysfunction
🩶reducing pain during in*******se
🩶enhancing arousal and sensation
🩶improving muscle function for better or**sm
🩶increasing confidence and communication with a partner

🌟If you are experiencing any issues surrounding s*xual health then schedule a free discovery call today!
https://intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536
*xualhealthmatters *x

08/28/2025

08/19/2025

🌟Pelvic Health Quick Tip Tuesday🌟
☝️I treat men as well for pelvic floor dysfunction; and yes, you men do experience pelvic floor-related issues!
☝️~16% of men will experience at least one symptom of pelvic floor dysfunction!
👉The most common pelvic floor issues in men include urinary leakage, erectile dysfunction, and pelvic pain (groin/testicular/penile/tailbone/hip).
👉Other issues include bowel problems like constipation and f***l leakage.
👉Factors/causes include: muscle weakness or tightness, nerve irritation, prostate issues, post-surgery effects, and lifestyle such as obesity and inactivity.
👉Stress and anxiety can also contribute to pelvic floor problems!
🚹 If you or a male in your life is experiencing any of the above issues then you no longer have to and pelvic floor physical therapy can help! DM me or schedule a free discovery call today!
Link below.
https://intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536

08/16/2025

🌟If you have been dealing or struggling with any of the issues just mentioned, as well as, others listed below, then DM me and schedule a free pelvic health discovery call today!
Link below.
https://intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536
👉Urinary leakage
👉Increased urinary urgency and frequency
👉Painful s*x
👉Vaginal/rectal/pelvic pain
👉Constipation/f***l leakage
👉Back/hip pain
👉Abdominal/core weakness
👉Pregnancy-related musculoskeletal pain
👉Postpartum recovery
👉Peri-menopausal and post-menopausal pelvic floor-related changes affecting bladder, bowel and s*xual health
👉Breast cancer rehabilitation
👉Post-prostatectomy rehabilitation
👉Pediatric urinary leakage/functional constipation

07/29/2025

🌟Pelvic Health Quick Tip Tuesday: A Pelvic Floor Physical Therapist is a crucial member of your birth professional team!
🌟Did you know “Physical therapy assistance in labor: A systematic review and meta-analysis (2025)” highlighted:
🚺During labor, physical therapy:
⬆️ the chances of vaginal delivery
⬇️ the risk of a cesarean delivery
⬇️ the intensity of pain and maternal anxiety
⬇️ the risk of perineal laceration, and reduces the need for pharmacological analgesia
🌟If you are pregnant or planning a future pregnancy, then having a women’s health and pelvic floor physical therapist as a part of your birth professional team is invaluable and can contribute to an amazing childbirth experience!

07/04/2025

Pelvic Health Quick Tip 4th of July Edition:
When riding the jet ski with your adventure seeking 13 year old kiddo and to not p*e on yourself as he attempts to see just how high you can go or throw you off, keep your body fluid, squeeze your pelvic floor and lower abdominals as you exhale, hold on tight, and have fun!
🇺🇸❤️🤍💙

07/04/2025

SB Physical Therapy and Wellness is closed July 3-4, 2025 in observance of 4th of July! 🇺🇸
I admire and am more than grateful for sacrifices made by those who fought for our freedom, liberty, and democracy!
❤️🤍💙