SB Physical Therapy and Wellness, LLC

09/06/2025

Join me in 3 weeks at the Florida Physical Therapy Association’s annual conference in Orlando as I present on Male Pelvic Floor Health 101!!! I hope to see you there!🚹 *xualhealth

09/04/2025

“World Sexual Health Day”
🌟This year’s theme is Sexual Justice:
🩶All people have the power and resources to make free and healthy decisions about their bodies, s*xuality, and reproduction.
🩶Equal access to s*xual health services, including education and care.
🩶Everyone can experience s*xual health, rights, and pleasure, free from discrimination, violence, or exclusion.

🌟Pelvic Floor Physical Therapy can significantly improve s*xual health by:
🩶addressing issues like pelvic floor muscle tension & nerve dysfunction
🩶reducing pain during in*******se
🩶enhancing arousal and sensation
🩶improving muscle function for better or**sm
🩶increasing confidence and communication with a partner

🌟If you are experiencing any issues surrounding s*xual health then schedule a free discovery call today!
https://intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536
*xualhealthmatters *x

08/28/2025

08/19/2025

🌟Pelvic Health Quick Tip Tuesday🌟
☝️I treat men as well for pelvic floor dysfunction; and yes, you men do experience pelvic floor-related issues!
☝️~16% of men will experience at least one symptom of pelvic floor dysfunction!
👉The most common pelvic floor issues in men include urinary leakage, erectile dysfunction, and pelvic pain (groin/testicular/penile/tailbone/hip).
👉Other issues include bowel problems like constipation and f***l leakage.
👉Factors/causes include: muscle weakness or tightness, nerve irritation, prostate issues, post-surgery effects, and lifestyle such as obesity and inactivity.
👉Stress and anxiety can also contribute to pelvic floor problems!
🚹 If you or a male in your life is experiencing any of the above issues then you no longer have to and pelvic floor physical therapy can help! DM me or schedule a free discovery call today!
Link below.
https://intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536

08/16/2025

🌟If you have been dealing or struggling with any of the issues just mentioned, as well as, others listed below, then DM me and schedule a free pelvic health discovery call today!
Link below.
https://intakeq.com/booking/lz9tf7?serviceId=d5fca89a-3442-413a-8d3b-69ccb8ba2536
👉Urinary leakage
👉Increased urinary urgency and frequency
👉Painful s*x
👉Vaginal/rectal/pelvic pain
👉Constipation/f***l leakage
👉Back/hip pain
👉Abdominal/core weakness
👉Pregnancy-related musculoskeletal pain
👉Postpartum recovery
👉Peri-menopausal and post-menopausal pelvic floor-related changes affecting bladder, bowel and s*xual health
👉Breast cancer rehabilitation
👉Post-prostatectomy rehabilitation
👉Pediatric urinary leakage/functional constipation

07/29/2025

🌟Pelvic Health Quick Tip Tuesday: A Pelvic Floor Physical Therapist is a crucial member of your birth professional team!
🌟Did you know “Physical therapy assistance in labor: A systematic review and meta-analysis (2025)” highlighted:
🚺During labor, physical therapy:
⬆️ the chances of vaginal delivery
⬇️ the risk of a cesarean delivery
⬇️ the intensity of pain and maternal anxiety
⬇️ the risk of perineal laceration, and reduces the need for pharmacological analgesia
🌟If you are pregnant or planning a future pregnancy, then having a women’s health and pelvic floor physical therapist as a part of your birth professional team is invaluable and can contribute to an amazing childbirth experience!

07/04/2025

Pelvic Health Quick Tip 4th of July Edition:
When riding the jet ski with your adventure seeking 13 year old kiddo and to not p*e on yourself as he attempts to see just how high you can go or throw you off, keep your body fluid, squeeze your pelvic floor and lower abdominals as you exhale, hold on tight, and have fun!
🇺🇸❤️🤍💙

07/04/2025

SB Physical Therapy and Wellness is closed July 3-4, 2025 in observance of 4th of July! 🇺🇸
I admire and am more than grateful for sacrifices made by those who fought for our freedom, liberty, and democracy!
❤️🤍💙

06/30/2025

19+ years as a practicing Doctor of Physical Therapy, 12 years specializing in women’s health & pelvic floor PT, residency-trained, with 10 of those years as a board certified Women’s Health Clinical Specialist, and just passed my re-certification exam for another 10 years of board certification!!!

05/26/2025

Thank you to all the US military men and women who are no longer with us, have served, and are still serving🇺🇸 Your sacrifice does not go unnoticed and God bless you all❤️🤍💙

05/13/2025

🌟Pelvic Health Quick Tip Tuesday:
🌟Find your Zen Bladder🚺
👉Did you know you should be able to hold your bladder for about 3-4 hours between voids during the day and you should not go sooner than 2 hours?!?!
🌟To avoid going sooner than 2 hours & those “just in case p*es”, and if you’re fighting the urge to go, try these strategies:
👉Distract yourself: finish that chapter of your fav book or episode of your fav TV show!
👉Take slow deep breaths, and as you exhale through your mouth, gently contract your pelvic floor muscles!
👉Stay hydrated! Your bladder loves 💦 and the more hydrated it is then the less irritable it will be!
👉Healthy bowel movements💩! Avoid constipation with a diet rich in fiber 🍎🫐🍓🥦🥕 & 💦!

05/09/2025

Maternal Mental Health🚺 A day late but never too late to advocate and support women’s mental health & wellbeing🫶
“In many countries, as many as 1 in 5 new mothers experiences some type of perinatal mood and anxiety disorder (PMADs).”
“Women of every culture, age, income level and race can develop perinatal mood and anxiety disorders. Symptoms can appear any time during pregnancy and the first 12 months after childbirth.”