fit20 Ponte Vedra

09/12/2025

🌟 Sisters in Strength! 🌟

Meet the dynamic sister duo, Devra P. and Tracy M.—two incredible women showing us what consistency and commitment can do!

💪 Devra just celebrated 150 sessions at fit20 and Tracy has now completed 300 sessions. 🤯

And here’s the jaw-dropper: Tracy, at 77 years old, recently had a bone density test… and her doctor told her she has the bones of a 35-year-old. 🙌👏

This is the power of slow-motion strength training—building strength, protecting bone health, and keeping you strong for life.

We couldn’t be prouder of these two sisters who continue to inspire our fit20 family every week. 💚

➡️ Ready to see what’s possible for you? Come experience the difference of just 20 minutes a week.

09/11/2025

Today we pause to honor the lives lost, the families forever changed, and the heroes who showed us the true meaning of courage and sacrifice.

At fit20, we believe in strength—not only physical strength, but the resilience of the human spirit. On this day, we are reminded that strength also means standing together, lifting each other up, and honoring the legacy of those who gave everything.

May we never forget. May we continue to build stronger communities, one step, one act of kindness, and one moment of unity at a time.

09/06/2025

The future of healthcare isn’t only in hospitals, clinics, or insurance offices. ➡️

It’s also in communities — in the places where prevention and recovery meet everyday life. 👏

At fit20, we are redefining resistance training as preventative & rehabilitative care:

✔️ A safe bridge after physical therapy. 💪
✔️ A way to reduce health risks like falls and fractures. 🛟
✔️ A sustainable path to resilience — in just 20 minutes a week. 🙌

The fitness industry is crowded. The healthcare industry is overwhelmed. The opportunity lives in the gap between them.

That’s the gap fit20 fills. And it’s why we believe our model will help shape the future of preventative care in America.

💡 If you’re an entrepreneur, healthcare professional, or leader looking to make a difference in this space, we’d love to connect!

09/05/2025

💡 Most people think “fitness franchise” means treadmills, mirrors, and sweat.

fit20 is different.

We are the nation’s leader in preventative & rehabilitative strength training — a new category that bridges the gap between healthcare and fitness. In just 20 minutes a week, our members safely rebuild after PT, reduce health risks, and build resilience for life.

👉 Why does this matter for entrepreneurs?
Because the $35B fitness industry is saturated… but the $4.5T healthcare industry is starving for preventative solutions. fit20 owns that gap.

We’re looking for franchise partners who want to be part of something bigger — to help communities age stronger, recover safer, and thrive longer.

If you’re a healthcare professional, entrepreneur, or investor who wants a mission-driven business with real impact, let’s talk.

📩 support@fit20usa.com

09/04/2025

We are not a gym.
We are not physical therapy.

fit20 bridges the gap.

We are the nation’s leader in preventative & rehabilitative strength training.

Our certified trainers specialize in supervised, science-backed, slow-motion resistance training that:

✔️ Supports recovery after surgery or physical therapy

✔️ Helps reduce health risks like falls, fractures, and bone loss

✔️ Builds strength and resilience for every stage of life

And it all happens in just 20 minutes once a week.

We’re redefining strength training as essential preventative care. By bridging the gap between rehab and traditional fitness, fit20 provides a safe, structured path to Optimal Potential — where members can live stronger, safer, and more confident lives.

Are you a healthcare professional, entrepreneur, or investor who is ready to be part of something bigger? Let’s talk about how you can bring preventative and rehabilitative strength training to your community!

08/28/2025

🌟 Nancy = 200 Sessions Strong! 🌟

Today we celebrate Nancy’s incredible milestone — 200 fit20 sessions! 🙌

Nearly four years of commitment, Nancy has built 91% more strength on the leg press. She now presses a staggering 313 lbs.

To put that into perspective:
👉 The average woman over 40 presses between 100–200 lbs.
👉 Nancy is pressing 50–200% more than the average female over 40! 🔥

Her journey shows what’s possible when you commit to just 20 minutes a week with fit20. She is stronger, more resilient, and truly fit20 for life.

👏 Join us in congratulating Nancy on this inspiring achievement!

08/13/2025

🧠✨ “We are never… getting back together… with brain fog.” ✨🧠

fit20 is officially in its New Era—and this time, it’s all in your head (literally).

fit20 has built a ⭐reputation⭐ on delivering scientifically proven results k—and now we’re adding a new hit to our setlist: Brain Training!

🎤 “I don’t know about you, but I’m feeling… mentally renewed!”

🎯 Improve focus
🧩 Boost memory
⚡ Sharpen reaction time

It’s time to shake off the brain fatigue and step into your smartest self yet. The best part? You can do it anytime, anywhere—at home, on your lunch break, or even in your PJs. Because when it comes to getting stronger (inside and out), we’re never going out of style. 🧡

Ready for it? 😉

08/08/2025

🧠✨ fit20 Brain Training is Here! ✨🧠

🗞️🗞️ Press Release: https://www.einpresswire.com/article/837795106/fit20-usa-launches-nationwide-brain-training-program-expanding-its-holistic-approach-to-wellness

Ready to boost your mental edge?

Whether you're a fit20 member or not, fit20 Brain Training is now available to everyone!

Backed by neuroscience and designed to sharpen your focus, memory, reaction time, and decision-making, this program is a game-changer—for athletes, professionals, students, parents, the aging population… anyone who wants to think and perform better.

✔️ Self-guided and mobile—train anytime, anywhere
✔️ Fun, fast, and incredibly effective
✔️ Exclusive discounts for fit20 members, accounts with 3+ users and for 6 or 12 month packages

💡 You train your body—now it’s time to train your brain.

📲 Scan the QR code or visit fit20usabraintraining.com to learn more or sign up at https://app.wetrainyourbrain.com/signup today! (Enter Organizational Code: FIT20USA)

Let’s go next level—mind and body. 💥

06/11/2025

Our Master Trainer, Robert, is at the Art of Aging Expo from 10-2 today! Pop on by to check it out!

06/06/2025

Prescription for Purpose 🩺

Help others live stronger, longer lives while building a business that reflects your mission.

fit20 is empowering wellness professionals—like YOU—to lead the next wave in fitness franchising.

Whether you’re a doctor, therapist, or wellness entrepreneur, fit20 is a smart, scalable model that complements your existing expertise.

Let’s change lives—and the industry.
Learn more about becoming a franchise owner at www.fit20usa.com/franchise

06/02/2025

fit20 USA is opening the door for purpose-driven professionals to bring our 20-minute, science-based strength training model to their local communities.

Minimal space. Low overhead. High impact.

This is the future of fitness—and YOU could own it.

Now accepting applicants for Discovery Day!

Learn more: www.fit20usa.com/franchise

Press: https://www.einpresswire.com/article/815039747/fit20-usa-launches-nationwide-franchising-opportunity-redefining-fitness-for-the-modern-age

05/31/2025

fit20 isn’t just fitness—it’s functional, clinical, and personal.

We’re proud to offer a proven model that bridges the gap between clinical wellness and practical fitness.

If you're a physical therapist, chiropractor, or wellness provider ready to make a bigger impact in your community, franchising with fit20 could be the natural next step.

One session.
One trainer.
One powerful 20-minute difference.

Let’s redefine the future of fitness—together.
www.fit20usa.com/franchise

04/15/2024

On this BNI-Central Virginia Member Spotlight, we are joined by Rebecca Church, Director of Marketing & Operations at fit20 USA.

02/15/2024

At fit20, our machines are set at high resistance, but you move at a slow speed. The slow movement speed in combination with a cooled training studio (63˚F) means your body does not necessarily get a “sweat stimulus”. Your energy is used to deliver your top performance for that week. No hassle with changing and showering, you just train in everyday clothes!

01/23/2024

📢 ONE WEEK LEFT! 📢

01/22/2024

With a new year comes new goals, but we often lose sight of WHY we want to achieve those goals. So we ask you,

What's your big reason...
Your ultimate motivation...
Your WHY behind wanting to be healthy and in shape?

⬇ Tell us in the comments below. ⬇

01/11/2024

What sets us apart?

It's the science-backed approach that maximizes every minute of your 20-minute session. With optimal resistance and personalized coaching from our dedicated trainers, you'll experience noticeable changes in your strength, endurance, and well-being.

Let our personal trainers help you meet your 2024 goals!

12/29/2023

A smart exercise program designed to boost your health by lowering inflammation and strengthening your immune system should play a central role in chronic stress management. fit20 is designed to trigger such a health boost by submitting your system to a safe but intensive training stimulus that fires up your body's immune system in a positive way making it stronger and more potent.

12/19/2023

Strength, health, and vitality in just 20 minutes a week. That's the fit20 difference. Join us on the journey to a stronger, happier you.

Book your FREE session today! www.fit20jax.com

12/14/2023

What sets us apart? It's the science-backed approach that maximizes every minute of your 20-minute session. With optimal resistance and personalized coaching from our dedicated trainers, you'll experience noticeable changes in your strength, endurance, and well-being.

12/12/2023

⚡ REGULAR EXERCISE MEANS MORE ENERGY ⚡

Fitness isn't just about shaping your body; it's a holistic approach that enhances mental and psychological well-being.

At fit20, we believe fitness is for everyone, regardless of age or time commitment. Whether it's a long-term journey or a quick 20-minute session, the benefits are profound.

Here are 10 reasons why you should kickstart your fitness journey today:

◾️ Reduce the risk of a heart attack, promoting overall health and well-being.
◾️ Lower cholesterol levels, safeguarding against health risks.
◾️ Promote healthier sleep by releasing endorphins and combating stress hormones.
◾️ Strengthen bones and increase pain tolerance.
◾️ Foster a happier and more satisfying life, enhancing both physical and mental well-being.
◾️ Moderate depression as effectively as antidepressant medication.
◾️ Help control weight, the key to staying fit and healthy.
◾️ Improve mood by providing a mental escape from negativity.
◾️ Lower blood pressure for a healthier cardiovascular system.
◾️ Act as the best weapon against aging, keeping you youthful.

Eager to join fit20? Sign up for your free introductory training on our website.

www.fit20jax.com

12/07/2023