Find Food Freedom

Team of virtual Intuitive Eating Registered Dietitians helping you make peace with food & your body!

01/13/2026

comment your thoughts and questions below👇

ps - if you want to make peace with food (and alcohol) or your body comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many virtual free 1:1 counseling sessions you have with our team of intuitive eating dietitians🩵

01/11/2026

repost if you are choosing to break the diet cycle👏

where my millennial parents at?! what other diet-y phrases am i forgetting?👇😅

parenting is HARD and i truly can’t imagine how much harder it would be with an unpleasant relationship with food or my body. that doesn’t mean i never have negative thoughts or tough moments, but if they do come up they do not derail my entire day/week and i can meet myself with compassion.

you can make peace with food + body, genuinely improve your health, and NOT pass the diet rules onto your kiddos🩵

if you want to model a healthy relationship with food and body for your children (current or future) comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians💻

01/09/2026

what would you add?👇

diet culture has taken enough from me over the years and i am not letting it take anymore this year.

thank you for reminding me that i love crunchy, cheesy snacks and i will never leave them behind again💛

01/08/2026

what thoughts, comments, or questions do you have?👇

i still can’t get over the bananas and grapes being listed as a whole grain 😆

01/07/2026

This is why getting support from a professional is so valuable 🩵

You can read the books, follow the accounts, and understand intuitive eating in your head… and still feel stuck when it comes to actually trusting yourself with food and your body. 💭

That’s often the moment support matters most.
Not because you’re failing, but because healing isn’t meant to be done alone.

Working with a dietitian can be the bridge between:
✨ “I get this conceptually”
✨ and “I’m finally living it.”

💛 You don’t have to do this by yourself.

If you want to hear all about how working with one of our Find Food Freedom providers impacted Abbey’s life, comment ‘POD’ below and we’ll send you the episode link!🎙️

healingjourney❤️‍🩹

01/06/2026

have you seen this horrendous ad?👇

friendly reminders from a non-diet dietitian…

*you do not HAVE TO take a GLP-1
*you should not be taking a GLP-1 to lose a few pounds
*GLP-1’s carry a FDA black box warning and should only be prescribed to those who medically need it

please note: you are allowed to take a GLP-1 without guilt or shame. we support clients on these drugs. it is so important to be seeking professional support if you are on these medications.

share your thoughts below👇

01/05/2026

what is coming up for you after reading this?👇

if you want to model a healthy relationship with food and body for your children (current or future) comment “set point” below and i will personally DM you the to sign up for our live FREE masterclass (on 1/13 @ 12pm est) all about intuitive eating & weight science! everyone who signs up will get the recording straight to inbox so don’t worry if you can’t make it live💻

01/03/2026

friendly reminder it’s okay to gain weight🩵

our bodies ebb and flow and are meant to change☺️in a world that is constantly telling you to shrink yourself, I’m here to tell you it is okay to gain weight.

If you want to learn the truth behind weight loss and weight science comment “set point” below and I will personally DM you the link to sign up for our FREE virtual masterclass on January 13th at 12PM EST! Don’t worry if you can’t make it live, I will make sure to send you the recording after the event💻

Can’t wait to virtually connect with you!🫶

01/02/2026

your daily reminder that you do NOT have to go on a diet or take a GLP-1 to improve your health🫶

connect with me live on 1/13 @ 12pm EST for our live masterclass: WTF is set point theory?!

comment “set point” below and i will DM you the link to sign up for the FREE virtual event + automatically send you the recording after the event🩵

01/01/2026

new year, same message🫶

happy new year💛 wishing you a year of peace, happiness, acceptance, relaxation, and anything you need.

i choose peace as my word for 2026. last year i chose contentment.

comment below one word that you want to center in 2026👇

please note: this is not meant to shame you if you are taking a GLP-1. in a world full of commercials and ads telling us we SHOULD take these drugs, i want to simply remind people you do not HAVE to.

12/31/2025

Food noise gets talked about like it’s something that needs to be “fixed” with willpower or medication 🧠

But that’s not the full story 🙂‍↔️

In this podcast episode, we’re unpacking what food noise actually is, where it comes from, and why shame and guilt are often the loudest contributors.

Spoiler: constantly thinking about food isn’t a personal failure, and it’s not something you need to white-knuckle your way through.

When we work on healing your relationship with food by removing restriction, judgment, and moral value around eating, we CAN quiet food noise without medication 🩵

📣If you want to hear more about what food noise is and how to deal with it, comment “POD” below and we will send you the link to this week’s podcast episode!🎧

Ps: this is not meant to guilt or shame anybody currently taking these drugs or considering taking these drugs. We support clients who are taking these drugs, are considering taking these drugs, are coming off of these drugs, or who have never or will never take these drugs. This post was made for people who know that they do not want to take these drugs.

12/30/2025

did you hear a lot of food & body talk over the holidays?👇

what is coming up for you after reading this post?🫶 does it make you think of your childhood and how it could have been so different?

friendly reminder that our words matter and little ears are always listening❤️

if you want to model a healthy relationship with food and body for your children (current or future) comment “benefit check” below and i will personally DM you the link to check your health insurance benefits to see how many FREE virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians💻

Address

PO Box 24
Ponte Vedra Beach, FL
32004

Telephone

+19042500075

Website

http://find-foodfreedom.com/

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