Find Food Freedom

Find Food Freedom Team of virtual Intuitive Eating Registered Dietitians helping you make peace with food & your body!

11/03/2025

tell me a crazy story about a time when you (or a loved one) had the stomach bug?😅👇

reason 2626352826 dieting doesn’t work: when s**t hits the fan…food rules and restrictions are not sustainable🚫

you are not a failure, diets fail you‼️

ps - if you are tired of following food rules and restrictions comment “benefit check” below and I will personally DM you a link to check your health insurance benefits to see how many free virtual 1:1 sessions you have with our team of intuitive eating dietitians🩵

                             

you get to rewrite your own relationship with food (& body) for yourself and your children no matter how you were parent...
11/01/2025

you get to rewrite your own relationship with food (& body) for yourself and your children no matter how you were parented and it is never too late to start🫶

our oldest client started their intuitive eating journey with us at 79 years old🩵

if you need support in healing your relationship with food and body image, comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many free virtual 1:1 counseling sessions you have with our team of intuitive eating dietitians💻

                                 

10/29/2025

are we healthy again yet?

how in the f*ck is removing dyes and synesthetic colors going to help make us healthy when our children are don’t have access to food?

we need humanity now more than ever. donate time, money, food❤️‍🩹

if you are local to FL is wonderful

10/29/2025

solidarity to all parents🤝

share your sick stories below to make me feel better plz and ty👇

10/28/2025

how have you seen your relationship with halloween candy change over the years?👇

i used to binge on candy every halloween and then feel guilt and shame. now i often forget the candy is in the house.

                                 

10/24/2025

repeat after me…weight is not a behavior. if you want to genuinely improve your health there are MANY behaviors we can focus on that are completely uncoupled from intentionally changing the size of your body. weight loss and weight gain are not inherently “bad” - our bodies are going to eb and flow throughout our entire lives. they are meant to change. true freedom is engaging in behaviors that feel pleasant (physically, mentally, and emotionally) without choosing to engage in those behaviors with the intention of shrinking your body🩵

what is one thing you do to positively impact your health that has NOTHING to do with changing the size of your body?👇

if you want true freedom comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many free 1:1 counseling sessions you have with our team of intuitive eating dietitians🫶

10/22/2025

i love this trend so much🥹

think about how different your life would be if you didn’t hear messages that reinforced your worth is found in your weight?!?

the dieting generational trauma can stop with you. if you don’t want your children to be on a lifelong journey of trying to shrink themselves, you can model a healthy relationship with food and body. unfortunately we can’t shelter our children from diet culture entirely but we can create a safe environment for them in the home🩵

if you find yourself saying “I don’t want my child to struggle with weight the way that I have” then comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many free virtual one on one counseling sessions you have with our intuitive eating dietitian team 🫶

the number one thing you can do to help your child is work on your own relationships with food and body✨

ps - i have been on a huge burger kick latelyyyyy 🤤 do you prefer or ???

                                 

10/22/2025

this made my whole goddamn week 🤣

enjoy a good laugh with me!!!

but real talk, should i go undercover?!👇

10/21/2025

i will never truly believe how incredible moms and ALL parents are 🤯

can you relate?👇it’s so ironic to me that hours before my daughter was squishing my belly and telling me how much she lo...
10/21/2025

can you relate?👇

it’s so ironic to me that hours before my daughter was squishing my belly and telling me how much she loved it, i was telling my husband how unfamiliar it felt. i felt like it was the universe reminding me that my body was her home. it created her life. so fu***ng wild.

i would love to hear what’s coming up for you after reading this post👇

10/20/2025

Are you triggered by weight loss drug ads being thrown in your face everywhere you look?👇

This is your daily reminder that you do not have to chase intentional weight loss. There are so many things we can do that will have a positive impact on our health (physical, mental, and emotional) completely uncoupled from intentionally changing the size of our body. With the holidays here, diet culture talk is about to get really fu***ng loud.

We are hear for you🫶

ps - if you feel overwhelmed by diet culture and the weight loss drug ads popping up all over your feed…comment benefit check below and I will personally DM you the link to check your health insurance benefits to see how many free virtual one on one counseling sessions you have with our team of intuitive eating dietitians🩵

pss - as stated in the video, this is not meant to guilt or shame anybody currently taking these drugs or considering taking these drugs. We support clients who are taking these drugs, are considering taking these drugs, are coming off of these drugs, or who have never or will never take these drugs. This video was made for people who know that they do not want to take these drugs.

10/19/2025

had a change in plans related to food or workouts completely derailed your day?👇

let’s get curious about that🩷

ps - if you are sick of food and body obsession completely controlling your mood comment “benefit check” below and I will personally DM you the link to check your health insurance benefits to see how many one on one free virtual counseling sessions you have with our team of intuitive eating dietitians🫶

Address

PO Box 24
Ponte Vedra Beach, FL
32004

Telephone

+19042500075

Website

Alerts

Be the first to know and let us send you an email when Find Food Freedom posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category