KW Fitness Personal Training

12/11/2025

PLEASE NOTE - This page has moved to Instagram , please check there for all updates and daily info! Thank you! I can also be found at

KW Fitness is a health & wellness company offering in-person 1 on 1 personal training in the comfort of your own home, private gym, outdoors or via Zoom!

09/12/2023

On this , I want to shine the spotlight on one of my many incredible client journeys I've witnessed. Meet Amanda, an absolute powerhouse who decided to take charge of her health and well-being.

From day one, she showed unwavering commitment, dedication, and a fierce determination to be the best version of herself. She embraced every challenge, turned obstacles into stepping stones, and radiated positivity throughout her journey. Incredible passion!

Amanda, you are proof that with hard work, belief in yourself, and a never-give-up attitude, you can achieve anything you set your mind to. Your transformation is not just physical; it's a testament to the incredible strength within you. You remind us that transformation is possible for anyone willing to put in the effort and trust the process.

09/10/2023

Rise and shine ! You’ve been asking for something delicious that let’s you have protein AND carbs, so here you go!! This recipe will help you kickstart the day with a burst of goodness that'll leave you fueled up and ready to conquer. Introducing my Post-Workout Banana & Blueberry Oatmeal – a bowl of pure satisfaction. Packed with protein, complex carbs courtesy of Nature's Path Organic, a splash of antioxidant-rich blueberries and Ripple Foods milk, this bowl is like a hug for your taste buds and a high-five for your muscles. 💪 Plus, it's super easy to whip up, making it the perfect go-to after your sweat session. So, let's spoon into health and happiness, and make every day a nourishing adventure! 🥄

09/08/2023

Who says you can't enjoy your weekend adventures without going overboard? I've got your back with 5 very simple tips to keep that post-weekend glow going strong...even on Monday morning! From balancing treats to staying hydrated and food journaling with MyFitnessPal, these little reminders will help you embrace the fun while still staying aligned with your goals. Remember, it's all about the journey, and you've got the power to make every choice a healthy and enjoyable one. Stay tuned here and in my app for more tips – trust me, you won't want to miss out!

09/06/2023

Today we’re diving deep into the world of mindset because guess what, your mind is your most powerful fitness tool! It's not just about lifting or running; it's about the incredible patterns we create in our minds that shape our success in both fitness and life. Embrace the "I can" attitude, replace doubt with determination, and remember that progress is a journey, not a destination. Every rep, every step forward, is a victory in itself. So, as you crush those workouts today with me, carry these mindset patterns with you. Believe in your potential, fuel your passion, and watch how your journey transforms into a tapestry of triumph.

If you're ready to take your mindset and workouts to the next level, join me in my app! Get exclusive access to coaching, personalized workouts, nutrition advice and a supportive community that's here to uplift you every step of the way. Don't miss out – hit that subscription button and let's make this Wednesday one for the books!

09/01/2023

🌟 Ready to unleash your strength and crush those fitness goals? 🏋️‍♀️💪 Say goodBYE to your workout slump & hello to a world of motivation, fun, and results with my app! 📲💥

Whether you're a beginner taking your first step on this journey or a seasoned pro pushing limits, my app is your personal pocket-sized trainer, guiding you through workouts with expert tips and a supportive community! 🙌 Let's turn your sweat sessions into celebrations and transform your body and mindset together. 🚀 Are you ready to rise, shine, and conquer? Let's do this! ⭐️🔥