HydroLight Lounge

HydroLight Lounge HydroLight Lounge in Nocatee offers colonics, infrared sauna, red light therapy, cold plunge, and contrast therapy.

Boost gut health, improve circulation, reduce inflammation, relieve tension, and support detox in your own private wellness lounge.

Yesterday was National Hot Toddy Day, but we’re keeping the heat turned up all week long. Think of it as a wellness cock...
01/12/2026

Yesterday was National Hot Toddy Day, but we’re keeping the heat turned up all week long. Think of it as a wellness cocktail for your soul minus the hangover.

Mention the password HOT TODDY to our team at booking or checkout for $10 off your infrared sauna session, now through Saturday.

Who says you have to wait until 5 PM for happy hour? We're starting early today and you're invited.
01/09/2026

Who says you have to wait until 5 PM for happy hour? We're starting early today and you're invited.

We are keeping it exclusive for those in the know. Scroll to unlock the password for special colonic pricing and our ful...
01/05/2026

We are keeping it exclusive for those in the know. Scroll to unlock the password for special colonic pricing and our full January lineup.

Grateful for our amazing team and everyone who chooses to spend their wellness journey with us at the Lounge. Here’s to ...
01/02/2026

Grateful for our amazing team and everyone who chooses to spend their wellness journey with us at the Lounge. Here’s to a year of connection, good energy and feeling your best!

You don’t need to add more to your routine. You just need the right kind of light.
12/30/2025

You don’t need to add more to your routine. You just need the right kind of light.

Join us this weekend for a well-deserved post-holiday reset. We’ll be open both Saturday and Sunday!
12/25/2025

Join us this weekend for a well-deserved post-holiday reset. We’ll be open both Saturday and Sunday!

A feel-good review this holiday season 🎄
12/23/2025

A feel-good review this holiday season 🎄

Not sure what to get them? Let us help you with that!Our holiday gift card specials are available both online and in our...
12/19/2025

Not sure what to get them? Let us help you with that!

Our holiday gift card specials are available both online and in our Lounge for purchase.



https://www.hydrolightlounge.com/offers

We're not just treating symptoms; we're activating the body’s own powerful ability to heal from the inside out. ...
12/16/2025

We're not just treating symptoms; we're activating the body’s own powerful ability to heal from the inside out.

Last Call for December Weekend Colonics! Saturday, 12/13, is the only Saturday with remaining availability this month. W...
12/10/2025

Last Call for December Weekend Colonics!

Saturday, 12/13, is the only Saturday with remaining availability this month. We’ve added Sunday, 12/28 to the schedule for limited colonic appointments. Book now at www.hydrolightlounge.com/book or call us at 904-834-2763.

If you want to give something that feels thoughtful without overthinking it, this is the one.
12/08/2025

If you want to give something that feels thoughtful without overthinking it, this is the one.

The sauna effect: less stress, more circulation, better everything.
12/03/2025

The sauna effect: less stress, more circulation, better everything.

Address

40 Tavernier Drive, Suite A
Ponte Vedra Beach, FL
32081

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+19048342763

Website

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