HydroLight Lounge

HydroLight Lounge HydroLight Lounge in Nocatee offers colonics, infrared sauna, red light therapy, cold plunge, and contrast therapy.

Boost gut health, improve circulation, reduce inflammation, relieve tension, and support detox in your own private wellness lounge.

Happy Halloween! Join us today for all day happy hour and get 25% off our core services and enjoy a complimentary mockta...
10/31/2025

Happy Halloween! Join us today for all day happy hour and get 25% off our core services and enjoy a complimentary mocktail.

We’re kicking off Halloween weekend with happy hour pricing all day tomorrow!
10/30/2025

We’re kicking off Halloween weekend with happy hour pricing all day tomorrow!

Most people don’t realize how bad they feel until they finally feel better. Book your colonic and see for yourself. ...
10/28/2025

Most people don’t realize how bad they feel until they finally feel better. Book your colonic and see for yourself.

That wellness tab? It just got easier to cover. We now accept HSA/FSA.
10/23/2025

That wellness tab? It just got easier to cover. We now accept HSA/FSA.

What happens when you go hot to cold? A total system reset. Heat flushes toxins while cold instantly reduces inflammatio...
10/21/2025

What happens when you go hot to cold? A total system reset. Heat flushes toxins while cold instantly reduces inflammation and elevates mood. Swing by the Lounge to see what it's all about.

The best routine is the one you keep. We make consistency simple. Visit hydrolightlounge.com/memberships to learn more. ...
10/14/2025

The best routine is the one you keep. We make consistency simple. Visit hydrolightlounge.com/memberships to learn more.

HydroLight is turning one, so we’re celebrating with a special menu of daily deals and an in-lounge giveaway.Come sip, l...
10/05/2025

HydroLight is turning one, so we’re celebrating with a special menu of daily deals and an in-lounge giveaway.

Come sip, lounge and celebrate our anniversary with us all week long!

A focused dose of light for energy, balance and recovery.
10/04/2025

A focused dose of light for energy, balance and recovery.

A year worth celebrating with the kind of specials you don't want to miss.
10/02/2025

A year worth celebrating with the kind of specials you don't want to miss.

Keeping red light therapy in regular rotation is one of the easiest ways to stay ahead of fatigue, soreness and stress. ...
09/27/2025

Keeping red light therapy in regular rotation is one of the easiest ways to stay ahead of fatigue, soreness and stress.

The best kind of feeling is that ‘I can’t believe I waited this long’ feeling.
09/23/2025

The best kind of feeling is that ‘I can’t believe I waited this long’ feeling.

Start your week strong. A quick plunge is the perfect way to set a clear tone for the days ahead.
09/22/2025

Start your week strong. A quick plunge is the perfect way to set a clear tone for the days ahead.

Address

40 Tavernier Drive, Suite A
Ponte Vedra Beach, FL
32081

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

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