HydroLight Lounge

HydroLight Lounge HydroLight Lounge is a colon hydrotherapy and wellness spa serving Nocatee, Ponte Vedra and Jacksonville.

We specialize in colon hydrotherapy (colonics), infrared sauna, cold plunge, contrast therapy, massage therapy, and red light therapy.

Some experiences speak for themselves. This happens to be one of them.
04/21/2026

Some experiences speak for themselves. This happens to be one of them.

You’ve heard of cold plunging. Now we’ve added a hot plunge into the mix, bringing a new approach to contrast at the Lou...
04/16/2026

You’ve heard of cold plunging. Now we’ve added a hot plunge into the mix, bringing a new approach to contrast at the Lounge.

Have you tried our new contrast therapy services yet?

Come unwind at the Lounge and feel the difference after.
04/14/2026

Come unwind at the Lounge and feel the difference after.

This month highlights what’s new at the Lounge. Swing by and experience the latest additions. #904
04/01/2026

This month highlights what’s new at the Lounge. Swing by and experience the latest additions.

#904

The Lounge has expanded its menu. One new addition for now. More to come.Pre-book at the link in bio.
03/11/2026

The Lounge has expanded its menu.
One new addition for now. More to come.

Pre-book at the link in bio.

Start your week with red light. 20 minutes is all it takes to support your skin, boost your energy and get your body rea...
03/09/2026

Start your week with red light. 20 minutes is all it takes to support your skin, boost your energy and get your body ready for whatever the week throws at you.

The Negroni is waiting. Book your session at the link in bio.

Two things worth making time for this month at the Lounge.
03/06/2026

Two things worth making time for this month at the Lounge.

It’s not about how long you stay in. It’s about how you feel when you step out.
02/27/2026

It’s not about how long you stay in. It’s about how you feel when you step out.

It’s Friday. You deserve a Cosmo. Ours is served with two targeted light panels and a vibroacoustic bed. Meet us for hap...
02/20/2026

It’s Friday. You deserve a Cosmo.
Ours is served with two targeted light panels and a vibroacoustic bed.

Meet us for happy hour every Friday from 10-2 and receive 25% off our core service menu.

Where design, service and care all meet in one space.
02/17/2026

Where design, service and care all meet in one space.

Wellness is better together.Book it for two and call it a date this Valentine's Day.
02/13/2026

Wellness is better together.
Book it for two and call it a date this Valentine's Day.

We believe in a different kind of cocktail menu. Our current lineup is just the beginning as we prepare to expand our of...
02/11/2026

We believe in a different kind of cocktail menu. Our current lineup is just the beginning as we prepare to expand our offerings with new ways to reset coming soon.

Address

40 Tavernier Drive, Suite A
Ponte Vedra Beach, FL
32081

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm
Saturday 9:30am - 6:30pm

Telephone

+19048342763

Website

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