Jane Young Hill, Coaching & Therapy for Mindful Living

01/04/2025

You are never too old to set another goal or to dream a new dream. – C. S. Lewis

12/16/2024

Those things that can drive the "emotional bus" going forward....

A child's earliest experiences can have a 'crucial' impact on their mental health and personal growth as they grow up

12/03/2024

Excellent and thoughtful presentation of ADHD. Well worth reading.

"My brain has way too many tabs open."

11/30/2024

A phenomenon once, now occurring with frequency.
Something to ponder.

Many retirees feel pressure to help adult children with their expenses. Advisors suggest pausing before they jeopardize their own financial security.

10/22/2024

Most helpful. Be ready with some of these to come to your mind in the stressful moment.

10/15/2024

Going to the emotional gym....quiet the mind.

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety disorder symptoms. The muti-institution study, led by the National Institute of Mental Health in Bethesd...

10/10/2024

https://youtu.be/FQfh-EwtgkU?si=r41uY8GVf9LfZVKv

10/03/2024

Important to know for those who experience loss.

10/03/2024

Grief is gutting...but you can do some small things along this painful journey that will ease the pain...if only a little.

Understanding how loss affects our brain and body can help us realize that healing from a loss takes time, and we need to be gentle during the grieving process.

09/30/2024

https://www.msn.com/en-us/money/retirement/medicare-will-not-cover-these-11-medical-costs/ss-AA1r7DbQ?ocid=socialshare&cvid=49578211acc84f309148f23e317c0529&ei=22 =2

Don’t let these health care expenses catch you off guard in retirement. You could foot all or part of the bill, even with insurance.

08/18/2024

More information...know what you may be prescribed; a discussion to have with your physician.
A non-medication treatment with 66% positive results Transcranial Magnetic Srimulation. 36 treatments, 5x/week over the course of 7-8 weeks...can be life changing. Explore your options.

What non-SSRI antidepressants or non-SSRI anxiety meds are out there? We’ll talk not only about alternatives to SSRIs but the alternatives to antidepressant medication in general.

08/18/2024

Information is your friend in good menal health care

Wellbutrin (bupropion) and Prozac (fluoxetine) are both antidepressants, but they belong to different families of depression-management medications. Wellbutrin is a norepinephrine-dopamine reuptake inhibitor (NDRI), while Prozac is known as a selective serotonin reuptake inhibitor (SSRI). While the....