Momentum Fit Incorporated

01/11/2026

Kent is pictured stretching his client and utilizing the foam roller to assist with getting a deeper stretch. At Momentum, we use all kinds of creative modalities to get the job done! Want to try out just a stretch session? We offer 30 minutes for $40.

Comment "STRETCH" below for more information!

01/10/2026

We focus on building resilient runners. By combining structured distance goals with targeted strength sessions, we ensure you don't just finish the race—you finish strong and injury-free.

While mobility is important, research consistently shows that strength training is far more effective at preventing common running injuries (like runner's knee or shin splints) than stretching alone. Strength training stabilizes the joints; stretching simply increases the length of the muscle. You need stability to handle the impact of 5K-50K races.

Message us to learn more about our training options and join our new run club which meets every Saturday at 10:30AM.

01/09/2026

KICK YOUR FEET UP AND SMILE, ITS FRIDAY!

01/08/2026

As promised here is the full calendar of our FREE community events this year at Momentum. Bring a friend, neighbor, or anyone and join us for these upcoming fun workouts together! Details for each month will be posted closer to event date. Move with Momentum 💪

01/07/2026

Cody will be doing free screenings! Here is the link to sign up!

https://link.activefamilypt.com/widget/bookings/momentum-injury-screening

01/07/2026

Did you know that heart screenings are now MANDATORY in Florida for student athletes? This is a new law (Second Chance Act) that was passed for the 2025/26 school year that states all high schoolers participating in sports must get an EKG or electrocardiogram. Momentum will be hosting this screening in exactly one month on Saturday Feb. 7th from 12-3pm.

Sign up by scanning the QR code or visiting the who we play for website and selecting your county and then a time to get screened right here at Momentum.

01/06/2026

Sign up for this awesome event here

https://kilo.gymleadmachine.com/widget/form/yDC7KvKm8J43ijreTu73

Join us for a free community wellness night designed to help you feel better, move better, and understand your health more clearly.

📍 Gonstead Chiropractic Clinic of Jacksonville
🗓 Thursday, January 15
⏰ 6:00 PM

You’ll hear from three local experts as we break down what real, sustainable health actually looks like beyond quick fixes and guesswork.

✔️ Simple, practical takeaways
✔️ Light snacks + giveaways
✔️ Clear next steps you can use right away

If you’ve ever wondered why your body feels the way it does or how to stay healthy as life gets busier this night is for you.

Spots are limited. Save yours via the QR code!

01/06/2026

We are excited to see all walkers/runners this Saturday at 9am at the Palm Valley Boat Ramp. The address is 383 S Roscoe BLVD. Join us for the launch of the MFIT Run Club! Post run coffee and bagels will be provided.

Let us know if you have any questions. All levels/paces welcome to join!

01/06/2026

👀Sneak peek👀

Here is what a typical ART (Active release technique) session looks like! Different techniques are performed on the different body parts / muscle groups. Active release technique is beneficial for anyone dealing with musculoskeletal issues, soft tissue dysfunction, and chronic pain syndromes.

Give it a try and schedule a 30minute ART session with Marquis on our Momentum app or website!

01/05/2026

Join us this Saturday!

01/05/2026

💥 Trainer approved. Goal focused. Delicious.
This month’s Trainer’s Choice Shake: Hazelnut S’mores is hand-picked by Loanna from Momentum Fitness 💪
Perfect for pre-workout fuel or post-workout recovery — your body will thank you.

Stop in and sip like a pro 🐒🥤

01/05/2026

Sore today, strong tomorrow. Use this Monday morning energy to push past last week's limit. Consistency is the secret ingredient that turns ordinary efforts into extraordinary results.