Mishele L. Hart, LCSW

Mishele L. Hart,  LCSW I have 30 years of experience providing therapy to individuals, couples and families trying to make positive changes in their life.

Psychotherapy focusing on using EMDR, CBT and Gottman techniques to treat trauma, depression/bipolar/anxiety, LGBTQ, child/adolescent, geriatrics and marital issues. I have an expertise in working with children and adolescents as well as being awarded the best child therapist by jax4kids in 2010, 2011, 2012, 2013, 2014 and 2015. In 2001, I was trained as a Traumatologist and a Compassion Fatigue Specialist by Dr. Charles Figley at The Traumatology Institute at FSU. I am have completed level two EMDR training to treat traumatic symptoms. I have completed level two training of Gottman marriage therapy techniques.I enjoy being able to build rapport and trust with my clients and to be able to see the progress that they make over time.

07/18/2025

For decades, the prevailing message to children was: “Your feelings don’t matter. Just do what you’re told.” Emotions were seen as inconvenient, even disruptive. As a result, many adults today are unlearning emotional suppression.

But in our effort to correct the past, we’ve overcorrected.

We’ve gone from ignoring kids’ feelings to letting them run the show. A child is disappointed, so we cancel the plan. A child is frustrated, so we change the rule. A child is anxious, so we remove the challenge.

Here’s how I see it: We need to do something no generation before us has done: not shut down our kids’ emotions, not let kids’ emotions dictate what we do. We need to learn to hold both: Feeling and boundary. Expression and leadership. Validation and authority.

It’s our job to make decisions we believe are best for our kids. And it’s our kids’ job to have feelings about those decisions.

Our boundaries shouldn’t dictate their feelings... and their feelings shouldn’t control our boundaries.

This is what sturdy parenting looks like.

07/15/2025
07/09/2025
06/29/2025
06/28/2025

Makes so much sense to me! 👏

03/05/2025

When someone asked why I no longer speak to a certain person, I gave an honest answer. Their response? “Why don’t you be the bigger person and reach out?”

People often confuse being the bigger person with constantly reopening old wounds, hoping for a different outcome. But real growth means knowing when to step back. It means recognizing when a relationship has become toxic, when conversations lead nowhere, and choosing peace over endless cycles of frustration.

Reaching out over and over, only to be met with the same disrespect, broken trust, or unresolved issues, is draining. Being the bigger person doesn’t mean tolerating mistreatment—it means prioritizing your own well being. It’s okay to leave behind relationships that no longer serve you, to protect your peace, and to love people from a distance when closeness only brings chaos. Some chapters don’t need revisiting and some doors are meant to stay closed.

~ Empaths, Old Souls & Introverts
Empaths, Old Souls & Introverts

~ Art by Steph Edwards

Address

100 Executive Way, Ste 206
Ponte Vedra Beach, FL
32082

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm

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Our Story

I have 29 years of experience providing therapy to individuals, couples and families trying to make positive changes in their life. I have an expertise in working with children and adolescents as well as being awarded the best child therapist by jax4kids in 2010, 2011, 2012, 2013, 2014 and 2015. In 2001, I was trained as a Traumatologist and a Compassion Fatigue Specialist by Dr. Charles Figley at The Traumatology Institute at FSU. I am have completed level two EMDR training to treat traumatic symptoms. I have completed level two training of Gottman marriage therapy techniques. I enjoy being able to build rapport and trust with my clients and to be able to see the progress that they make over time.