Innovative Physical Therapy

Innovative Physical Therapy Our Goal is for YOU to stay Active, Mobile and Pain-Free while avoiding MRI’s, Surgeries, and Pain Medications.

If your goal is to Enjoy your Activities Free of Pain and Stay Active, then our clinic is the place for you!

Tight muscles limiting your day?Professional stretching isn't just for athletes! Our licensed PTs use advanced technique...
11/05/2025

Tight muscles limiting your day?

Professional stretching isn't just for athletes! Our licensed PTs use advanced techniques to unlock your body's full potential.

Feel the difference 🙌

Learn More ➡️ https://mymanualpt.com/inquire/

⭐️ Expert Level Physical Therapy
💪 Become Mobile & Pain Free
📍 Located in Jacksonville + Ponte Vedra

🎉 Patient Appreciation Events! 🎉We're throwing a special event to say THANK YOU to our amazing patients—and we want you ...
11/05/2025

🎉 Patient Appreciation Events! 🎉
We're throwing a special event to say THANK YOU to our amazing patients—and we want you there!

Join us for an evening (or afternoon!) of light bites, drinks, door prizes, and great company as we celebrate YOU! 💛
✨ Feel free to bring a loved one to enjoy the fun with you!

📍 Ponte Vedra – Nov 11 at 5:30 PM
📍 Southside – Nov 12 at 12–2 PM

🎟 Spots are limited — RSVP now to save yours:
👉 https://info.mymanualpt.com/home-6137-2349-8119-5570

We can't wait to celebrate with you! 💫

Congratulations to Charles Hicks on an outstanding 2:09 debut at the 2025 NYC Marathon and his decision to represent Tea...
11/04/2025

Congratulations to Charles Hicks on an outstanding 2:09 debut at the 2025 NYC Marathon and his decision to represent Team USA! 🇺🇸 He was top 10!

Big things ahead for this rising star! ⭐️🏃‍♂️

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

That nagging pain keeping you up at night? It doesn't have to be your normal.Our hands-on approach targets the root caus...
11/03/2025

That nagging pain keeping you up at night? It doesn't have to be your normal.

Our hands-on approach targets the root causes, not just the symptoms.

Book your free discovery session today 💪

Learn More ➡️ https://mymanualpt.com/inquire/

⭐️ Expert Level Physical Therapy
💪 Become Mobile & Pain Free
📍 Located in Jacksonville + Ponte Vedra

11/03/2025

🎉 Congrats to our Refer-a-Friend winner, John R.! 🎉
You’re taking home the Ultimate Tailgate Package — time to kick back, fire up the grill, and celebrate in style! 🔥🏈

Did you know regular stretching improves flexibility, boosts circulation, and helps prevent injuries? It’s not just for ...
10/31/2025

Did you know regular stretching improves flexibility, boosts circulation, and helps prevent injuries? It’s not just for athletes, it’s for everyone who moves.

Learn More ➡️ https://mymanualpt.com/inquire/

⭐️ Expert Level Physical Therapy
💪 Become Mobile & Pain Free
📍 Located in Jacksonville + Ponte Vedra

10/30/2025

🎉 Patient Appreciation Events! 🎉
We're throwing a special event to say THANK YOU to our amazing patients—and we want you there!
Join us for an evening (or afternoon!) of light bites, drinks, door prizes, and great company as we celebrate YOU! 💛

✨ Feel free to bring a loved one to enjoy the fun with you!

📍 Ponte Vedra – Nov 11 at 5:30 PM
📍 Southside – Nov 12 at 12–2 PM

🎟 Spots are limited — RSVP now to save yours:
👉 https://info.mymanualpt.com/home-6137-2349-8119-5570

We can't wait to celebrate with you! 💫

Our methods are grounded in Functional Manual Therapy, backed by science, refined by expertise, and customized to you. N...
10/29/2025

Our methods are grounded in Functional Manual Therapy, backed by science, refined by expertise, and customized to you. No gimmicks. No guesswork.

50+? Active lifestyle? Injured athlete?
We don’t just treat symptoms, we restore function and prevent future problems.

Learn More ➡️ https://mymanualpt.com/inquire/

⭐️ Expert Level Physical Therapy
💪 Become Mobile & Pain Free
📍 Located in Jacksonville + Ponte Vedra

This week, we’re shining a spotlight on our signature Functional Manual Therapy, a hands-on approach that pinpoints the ...
10/27/2025

This week, we’re shining a spotlight on our signature Functional Manual Therapy, a hands-on approach that pinpoints the root cause of pain.

By blending targeted mobilization, myofascial release, and dry needling, we create a personalized plan to restore your freedom of movement.

Schedule your free discovery session and feel the difference of expert care.

Learn More ➡️ https://mymanualpt.com/inquire/

⭐️ Expert Level Physical Therapy
💪 Become Mobile & Pain Free
📍 Located in Jacksonville + Ponte Vedra

You can shrink herniated discs to nothing! with the proper treatment. Studies have confirmed this and we have our own pa...
10/26/2025

You can shrink herniated discs to nothing! with the proper treatment. Studies have confirmed this and we have our own patients with MRI evidence as well.

Bigger Herniations = Better Healing?!
Sounds backwards… but the science supports it 💡

Your disc can go through 4 stages:
• 💠 Bulge – disc pushes out but wall intact
• 💠 Protrusion – wall weakens, disc presses more
• 💠 Extrusion – disc breaks through wall but stays attached
• 💠 Sequestration – fragment breaks off completely

Most people (and even some doctors) panic when they see a “large herniation” on MRI:
🚫 “Oh no… it’s huge. That must be bad.”

But here’s the truth 👉 Evidence shows extruded and sequestered discs (often the bigger ones) actually heal at higher rates.
📊 Research found spontaneous regression happens in:
• Bulges ≈ 13%
• Protrusions ≈ 52%
• Extrusions ≈ 70%
• Sequestrations ≈ 93%

🔥 Why? Once the disc material escapes, your body’s immune system recognizes it as foreign, sends in macrophages, and literally absorbs it away.

✅ Bottom line: Your discs are living tissue. They can heal, adapt, and remodel. Don’t let a scary MRI dictate your future.

📖 Source: Zhong M, Liu JT, Jiang H, Mo W, Yu PF, Liu B. (2017). Incidence of Spontaneous Resorption of Lumbar Disc Herniation: A Meta-analysis. Pain Physician, 20(1), E45-E52.

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Join us for a free discovery session and see how Functional Manual Therapy can help you stay active, recover faster, and...
10/24/2025

Join us for a free discovery session and see how Functional Manual Therapy can help you stay active, recover faster, and live pain-free.

Learn More ➡️ https://mymanualpt.com/inquire/

⭐️ Expert Level Physical Therapy
💪 Become Mobile & Pain Free
📍 Located in Jacksonville + Ponte Vedra

Check out our New Blog: Who Needs Physical Therapy?You might be thinking that physical therapy isn't for you, but the re...
10/22/2025

Check out our New Blog: Who Needs Physical Therapy?

You might be thinking that physical therapy isn't for you, but the reality is that everyone could benefit from a pain-free life. Read all about it and see if you are a good candidate.

Learn More ➡️ https://mymanualpt.com/inquire/

⭐️ Expert Level Physical Therapy
💪 Become Mobile & Pain Free
📍 Located in Jacksonville + Ponte Vedra

Address

232 Canal Boulevard Unit 2
Ponte Vedra Beach, FL
32082

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Can You Relate?

At Innovative Physical Therapy, we help people live vibrant, active lives – free from addictive pain medications, expensive visits to doctors, and invasive surgeries. We get you back to enjoying all of the things you love, without the fear of pain holding you back!

When something like chronic pain strikes your knee, back, neck or shoulders, or if you experience an injury from sport or exercise, we know it’s tempting to ignore it and hope it will go away with time and rest, but that’s usually not the case. Often, the longer you wait, the worse the pain gets and the more complex your injury becomes as other body parts compensate for the injured part!

We also know it’s very easy to reach for the painkillers and take them whenever pain strikes to get quick relief – but all those painkillers are not good for your health long-term, and do nothing but mask the pain.

Maybe you’re feeling confused and skeptical because you’ve sought advice from physical therapists in the past, and nothing they said or did seemed to help. Can you relate? If this sounds like you, we would like to invite you to schedule a Free phone consultation with a therapist or schedule a Complimentary Discovery Session with an expert therapist to discuss how we are different and can help you get back to doing what you love!