Lighthouse Chiropractic

Lighthouse Chiropractic Dr. Adam Podraza & Dr. Mayredlis Cruz
Se habla Español! Augustine, FL. Our mission is to be the cornerstone of health for the residents of St.

Lighthouse Chiropractic is a family centered chiropractic office conveniently located on route US 1 in St. Augustine and neighboring communities. We want every person who walks through our doors to feel welcome and confident in their decision to come to Lighthouse Chiropractic for their family’s health care needs. We strive to provide nothing less than the most exceptional chiropractic care for all ages. Lighthouse Chiropractic uses state of the art technology to identify the root cause of your health concerns. Everyone is unique; in our office we use objective testing and varied adjusting techniques to provide long term solutions. Our goal is to enable the body to heal and function the way it was intended to so you and your family can enjoy life to the fullest! Lighthouse Chiropractic es una oficina de quiropráctica especializada en la familia. Localizada en la ruta US 1 en St. Nuestra misión es ser la piedra angular de la salud para los residentes de San Agustín y las comunidades vecinas. Queremos que todas las personas se sientan bienvenidas y confiadas en su decisión de elegir a Lighthouse Chiropractic com su doctor quiropractico. Nos esforzamos por ofrecer excelente cuidado para todas las edades. Lighthouse Chiropractic utiliza la última tecnología en el mercado para identificar la raíz de sus problemas de salud. Cada persona es única es por eso que en nuestra oficina utilizamos pruebas objetivas y varias técnicas de ajuste para proporcionar soluciones a largo plazo. Nuestro objetivo es permitir que el cuerpo sane y funcione de la manera en que fue diseñado, para que usted y su familia puedan disfrutar de la vida al máximo!

Love bringing latinos entrepreneurs together!! I hope to see you in our next meeting. Thank you!
06/13/2025

Love bringing latinos entrepreneurs together!! I hope to see you in our next meeting. Thank you!

05/30/2025

Café inaugural en Saint Augustine! NO TE LO PIERDAS!!

Acompáñanos este jueves 12 de junio de 2025 en Lighthouse Chiropractic, donde aprenderemos sobre los beneficios del cuidado quiropráctico completo de la mano del equipo anfitrión.

Disfruta de una mañana de café, conexión y conversación sobre salud y bienestar para ti y tu negocio.

🕣 8:30 AM – 10:00 AM
📍 145 Hilden Rd. Suite 123, Nocatee, FL 32081

¡Te esperamos para compartir un espacio de comunidad y aprendizaje!
Más información: fchcc.com

Sharing Love and Wisdom!
04/25/2025

Sharing Love and Wisdom!

We were so blessed to have Dr. Cruz, Lighthouse Chiropractic, speak to our residents, sharing her inspiring journey from single motherhood to co-owning a successful chiropractic practice with her husband. 🙌

She reminded us that lasting change starts from within—and even with something as simple as posture. By standing in a power pose for just a few minutes, we can boost confidence and reduce stress. 💪

Thank you, Dr. Cruz, for encouraging our women to believe in themselves and their God-given potential! 💫

If you’d like to support more women on their journey from homeless to hopeful, donate today:
👉 https://aomh.givevirtuous.org/donate/online-donation-2025

Well aligned, well adjusted, nervous system regulation..getting her ready for birth!! Chiropractic is essential while yo...
04/11/2025

Well aligned, well adjusted, nervous system regulation..getting her ready for birth!! Chiropractic is essential while you are pregnant 🤰!

Great to meet and work with Baltimore Orioles pitcher Tyler Wells today! Awesome guy. Wish him the best of luck this se...
04/02/2025

Great to meet and work with Baltimore Orioles pitcher Tyler Wells today! Awesome guy. Wish him the best of luck this season, just not against my Yankees!!

One of my favorite modalities for expecting mothers is K-tape! This specialized kinesiology tape provides support withou...
03/25/2025

One of my favorite modalities for expecting mothers is K-tape!

This specialized kinesiology tape provides support without restriction and has been a game-changer for many of my pregnant patients, and myself during my pregnancies.

How it helps during late pregnancy:

Provides gentle support for the growing belly, reducing strain on the lower back

Helps maintain proper posture as the body's center of gravity shifts

Relieves pressure on the pelvic floor and p***c symphysis

Supports the round ligaments, reducing pain with movement

Improves lymphatic drainage to reduce swelling in the legs and feet

The beauty of k-Tape is that it works with your body, not against it. It gently lifts the skin, creating space for improved circulation and lymphatic flow while providing proprioceptive feedback that helps maintain alignment.

904-342-8970
www.getlhc.com

Address

145 Hilden Road Suite 123
Ponte Vedra, FL
32081

Opening Hours

Monday 9am - 2pm
3:30pm - 6:30pm
Wednesday 9am - 2pm
3:30pm - 6:30pm
Friday 9am - 2pm
3:30pm - 6:30pm
Saturday 9am - 12pm

Telephone

+19043428970

Website

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