Shield Health Solutions

12/29/2025

Just keep showing up!
👉 This is the time of year where I have to tell myself and my clients the goal is to just show up.
👉 Pick a minimum achievable weekly goal even if it’s just 20mins three times a week.
👉 You are going to feel busy, stressed, tired, full of Reese’s Christmas trees, and just unmotivated. Show up anyways! I promise you, you will feel better mentally and physically afterwards.
👉 It is ok to de-load. Even if it felt like the worst workout and the warmup weight was heavy, focus on form, stability, range of motion.
👉 Don’t isolate but connect for accountability - even if it means trying something new for the first time. Find a workout buddy who will go with you and grab lunch afterwards or run errands with.

⭐️ Shield Health Solutions is Nocatee’s most comprehensive medical weight loss program!

☎️ Call us at 904-478-0264 to see if you qualify for our medical weight loss program and to schedule your FREE consultation.
⚖️ You have nothing to lose but weight!
🛜 www.shieldhealth.solutions

12/15/2025

We get it! You’ve tried everything to lose weight including diets and exercise. You probably had success with some of those things, until the weight came back.

⭐️ WHAT IF THERE IS A DIFFERENT WAY? ⭐️

We have a solution to help you lose weight, and keep it off for the long term!

⭐️ Shield Health Solutions is Nocatee’s most comprehensive medical weight loss program!

☎️ Call us at 904-478-0264 to see if you qualify for our medical weight loss program and to schedule your FREE consultation.
⚖️ You have nothing to lose but weight!
🛜 www.shieldhealth.solutions

12/10/2025

👉BE THE FIRST TO KNOW!
📋 Join our private list to receive more information about our direct primary care services coming soon and introductory special pricing!
📲 Text your info to (904) 478-0264 or Email us at info@shieldhealth.solutions
🛜 www.shieldhealth.solutions

12/08/2025

A Weight Loss Solution that ACTUALLY works!
⭐️ Shield Health Solutions is Nocatee’s most comprehensive medical weight loss program!

☎️ Call us at 904-478-0264 to see if you qualify for our medical weight loss program and to schedule your FREE consultation.
⚖️ You have nothing to lose but weight!
🛜 www.shieldhealth.solutions

12/05/2025

Our Collaborative Approach!
Weight loss medication, when combined with a healthy diet, exercise, and emotional support can maximize long term health benefits.

⭐️ Shield Health Solutions is Nocatee’s most comprehensive medical weight loss program!

☎️ Call us at 904-478-0264 to see if you qualify for our medical weight loss program and to schedule your FREE consultation.
⚖️ You have nothing to lose but weight!
🛜 www.shieldhealth.solutions

Shield Health Solutions offers the best, most effective advanced medical weight loss program in northeast Florida.

12/01/2025

Want to lose weight, but not sure how?
Schedule your free consultation to see if you'd be a good candidate for our program.
⭐️ Shield Health Solutions is Nocatee’s most comprehensive medical weight loss program!

☎️ Call us at 904-478-0264 to see if you qualify for our medical weight loss program and to schedule your FREE consultation.
⚖️ You have nothing to lose but weight!
🛜 www.shieldhealth.solutions

11/27/2025

🍁 Wishing you a blessed thanksgiving holiday from all of us at shield health solutions!

11/26/2025

⭐️Big news coming in 2026 ⭐️
Shield Health Solutions will be expanding our services to include 👉 DIRECT PRIMARY CARE.
More details coming soon.

☎️ Call us at 904-478-0264
🛜 www.shieldhealth.solutions

11/24/2025

⭐️ Shield Health Solutions is Nocatee’s most comprehensive medical weight loss program!

☎️ Call us at 904-478-0264 to see if you qualify for our medical weight loss program and to schedule your FREE consultation.
⚖️ You have nothing to lose but weight!
🛜 www.shieldhealth.solutions

11/22/2025

The Holidays are here!
1 - Listen to Your Body: Food is part of the celebration, but it’s not the only part.
2 - Stay Present: Focus on the joy of the season with connection, laughter, and memories.
3 - Balance, Not Restriction: Nourish your body with what feels good, whether it’s a festive meal or a fresh walk outside.

⭐️ Shield Health Solutions is Nocatee’s most comprehensive medical weight loss program!

☎️ Call us at 904-478-0264 to see if you qualify for our medical weight loss program and to schedule your FREE consultation.
⚖️ You have nothing to lose but weight!
🛜 www.shieldhealth.solutions

11/03/2025

🍁 GLP1 Friendly Recipe: Pumpkin Seed Granola 🍁

‣ High fiber foods, like oats and dates, slow down digestion and trigger sustained production of GLP-1 naturally, which helps you feel fuller longer.

‣ This Pumpkin Seed Granola makes for a great breakfast or snack!
It provides fiber from the oats and polyphenols from the ginger along with a dose of healthy fats from the almonds.

INGREDIENTS:
½ cup pitted dates
2 tablespoons ground flaxseeds
2 cups rolled oats
½ cup sliced almonds
¼ cup h**p hearts
1 tablespoon sesame seeds
1 tablespoon ground cinnamon
1 teaspoon ground ginger
¼ teaspoon sea salt
½ cup raw pumpkin seeds
½ cup dried cranberries (or raisins)

INSTRUCTIONS:
1. Preheat oven to 325°F.
2. In a bowl combine the dates and ¾ cup warm water. Let stand at least 5 minutes or until softened.
3. In another small bowl combine the flaxseeds and 6 tablespoons warm water. Let stand 5 minutes.
4. In a large bowl combine the next seven ingredients (through salt).
5. Place dates with liquid in a blender. Cover and blend until smooth. Stir pureed dates and flaxseeds with liquid into oat mixture. Spread in a 15x10-inch baking pan.
6. Bake 45 minutes or until golden, stirring every 15 to 20 minutes and adding pumpkin seeds halfway through baking.
7. Cool in pan on a wire rack 10 minutes. Stir in raisins.
8. Store, uncovered, at room temperature up to 10 days or freeze.

⭐️ Shield Health Solutions is Nocatee’s most comprehensive medical weight loss program!

☎️ Call us at 904-478-0264 to see if you qualify for our medical weight loss program and to schedule your FREE consultation.
⚖️ You have nothing to lose but weight!
🛜 www.shieldhealth.solutions