Inner Strength Physical Therapy, LLC.

Inner Strength Physical Therapy, LLC. Samantha is a doctor of physical therapy specializing in women’s health and orthopedics.

As a Doctor of Physical Therapy with over 17 years of experience, I am driven by a passion to empower men and women to take control of their bodies and live with confidence. My mission is to deliver compassionate, individualized care that helps you move better, feel stronger, and embrace your fullest potential—whether you’re a high school athlete, a weekend warrior, or a mom navigating pregnancy and postpartum recovery. My Background–

I earned my Bachelor of Science in Nutrition from The Ohio State University and my Doctor of Physical Therapy from the University of Delaware. With a strong foundation in both nutrition and physical therapy, I bring a holistic approach to healing and performance. My career has allowed me to work with diverse individuals—from competitive athletes to active adults and women through all stages of motherhood—helping them overcome challenges and achieve their goals. My Expertise–

Based in Nocatee, FL, I specialize in pelvic health and orthopedic conditions, offering tailored treatments to address your unique needs. My certifications and training include:

✔️ Pregnancy and Postpartum Corrective Exercises to support women’s health
✔️ Graston Technique for soft tissue mobilization
✔️ Kinesio Taping for enhanced movement and recovery
✔️ Dry Needling for pain relief and muscle recovery
✔️ Trained by Herman and Wallace Pelvic Rehabilitation Institute
✔️ Trained by Julie Wiebe, DPT Sports Medicine and Pelvic Health Specialist
I’m committed to lifelong learning, regularly completing advanced continuing education in manual therapy, orthopedics, and pelvic health to provide cutting-edge care.

🤰 SAVE THE DATE, MAMA! 🤱Join us Saturday, December 13, 2025 at 10:30 AM at  for a morning made just for pregnant and pos...
11/18/2025

🤰 SAVE THE DATE, MAMA! 🤱

Join us Saturday, December 13, 2025 at 10:30 AM at for a morning made just for pregnant and postpartum moms!

We’re bringing together the best experts to talk:

💪 Safe exercise (pregnancy + postpartum)
🥤 Nutrition that actually fuels you and baby
🤱 Breastfeeding tips, tricks, and zero judgment
+ plenty of time to connect with other local mamas

Brought to you with love by:


boobs.babes.bliss

Free event • Light bites & juices provided • Bring your questions!

Full details + RSVP link dropping soon — turn on post notifications so you don’t miss it! 🔔

Who’s coming with you? Tag a pregnant or new-mom friend below! 👇

11/13/2025

🎥 Burn Boot Camp Ponte Vedra x Inner Strength PT – Exclusive 20% OFF!

Burn fam!— your gains deserve the ultimate recovery upgrade.

FLASH OFFER: Every Burn Ponte Vedra member gets 20% OFF the first Dry Needling session at Inner Strength Physical Therapy of Nocatee! Just mention you are a Burn Member to receive your discount.

Why Dry Needling?

🔥 Instant muscle reset – release trigger points in 20 mins
🔥 Faster recovery – train harder, soreness-free
🔥 Zero downtime – back to Burn class the next day

📍 Inner Strength PT – Nocatee

📅 Book today →www.myinnerstrengthpt.com or DM “BURN20”

11/11/2025

Happy Veteran’s Day!
At Inner Strength Physical Therapy in Nocatee, we’re honored to celebrate and thank all veterans for their selfless service and sacrifices. Your dedication protects our freedoms, and we’re forever grateful.

The Jacksonville area boasts a rich military history, from the historic Naval Air Station Jacksonville and Naval Station Mayport to the legacy of brave service members who’ve called this community home for generations. It’s a privilege to serve in a region so deeply connected to our nation’s defense.

In appreciation, we’re offering a 10% discount on all services for veterans and active-duty military not only today,every day.

Whether you’re recovering from an injury, building strength, or maintaining wellness, our team is here to support you.

Be sure to mention your service and DM us or use the link to our website in the comments below👇—let’s honor your service with the care you deserve!

11/10/2025

Calling all Nocatee and Ponte Vedra postpartum Moms-Congratulations. Let’s help you heal so you can THRIVE and not just SURVIVE!!! Whether you are experiencing symptoms or not, it’s important to come get checked out to make sure you are healing properly.

11/07/2025

🌟 DOLPHIN MOMS & FAMILIES- SPECIAL ALERT 🌟 $65 OFF YOUR INITIAL EVALUATION. BOOK YOUR APPOINTMENT BY NOV 21! That’s the same VIP discount we give every PIA teacher and staff - Now open to YOU for a limited time! Whether it’s Pelvic floor dysfunction, Prenatal Care, Perimenopausal care, Orthopedics or dry needling. 📍 Inner Strength Physical Therapy. Nocatee Town Center. 👉Book now - spots fill up fast! Link in our bio or DM “$65” for instant scheduling. 💪 Tag a friend who needs to thrive!

10/06/2025

Love teaming up with Brian Balance to help all of our families out!
08/14/2025

Love teaming up with Brian Balance to help all of our families out!

Address

360 Town Plaza Avenue, Suite 330
Ponte Vedra, FL
32081

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 5pm

Telephone

+19045545152

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