Ponte Vedra Spine and Pain Center

Ponte Vedra Spine and Pain Center Reinventing Interventional Pain Management

From epidural steroid injections to nerve blocks and other interventional techniques, Ponte Vedra Spine & Pain Center us...
12/31/2025

From epidural steroid injections to nerve blocks and other interventional techniques, Ponte Vedra Spine & Pain Center uses evidence-based procedures to help reduce inflammation and pain. Their team focuses on providing safe, effective options that enhance function and mobility. Experience care rooted in clinical expertise and compassion. 💙

📞 (904) 750-3787
🌐 PonteVedraPain.com

Low back pain after sitting all day? Your spine may be asking for support. Adjustments and posture coaching can make a h...
12/23/2025

Low back pain after sitting all day? Your spine may be asking for support.

Adjustments and posture coaching can make a huge difference.
Schedule a wellness check with us.

Ponte Vedra Spine & Pain Center offers a wide range of treatments for chronic pain conditions, including neck pain, back...
12/23/2025

Ponte Vedra Spine & Pain Center offers a wide range of treatments for chronic pain conditions, including neck pain, back pain, migraines, joint pain, and musculoskeletal injuries. Their goal is to provide effective, minimally invasive options to help you return to daily activities with greater ease. Discover how expert pain care can improve your quality of life. ✨

📞 (904) 750-3787
🌐 PonteVedraPain.com

🎄✨ Merry Christmas & Happy Holidays from all of us at Ponte Vedra Spine and Pain Center! 🎁❤️As the year comes to a close...
12/23/2025

🎄✨ Merry Christmas & Happy Holidays from all of us at Ponte Vedra Spine and Pain Center! 🎁❤️

As the year comes to a close, we want to take a moment to say THANK YOU to our incredible patients and community. Your trust means the world to us, and we’re honored to be part of your health journey. 🙏🏽🩺

This holiday season, we hope you’re surrounded by joy, warmth, and a little extra R&R (rest & relaxation 😉). May your days be merry, bright—and healthy! 🌟

With love and gratitude,
💚 The Ponte Vedra Spine and Pain Center Team

🔥 Burning, Tingling, or Numbness in Your Outer Thigh?You could be dealing with something called Meralgia Paresthetica — ...
12/18/2025

🔥 Burning, Tingling, or Numbness in Your Outer Thigh?
You could be dealing with something called Meralgia Paresthetica — don’t worry, we’ll break it down 👇

📍What is it?
Meralgia paresthetica (pronounced meh-ral-jee-uh pare-es-THET-ih-kuh) is a condition caused by compression of a nerve in your upper thigh — specifically the lateral femoral cutaneous nerve. This nerve controls sensation in the outer thigh (but not muscle movement).

🧠 When this nerve gets “pinched,” you might feel:
✅ Burning pain
✅ Numbness
✅ Tingling
✅ Sensitivity to light touch (even clothing may feel irritating!)

👖Common Causes:
• Tight clothing (skinny jeans, belts, shapewear)
• Weight gain or obesity
• Pregnancy
• Standing or walking for long periods
• Scar tissue or prior surgeries near the groin/hip area

⚠️ It’s not dangerous, but it can be very uncomfortable.

💬 Don’t ignore that odd thigh pain or tingling — it might not be your hip or back! If it’s not going away, it’s time to check in with us about treatment options! 👨‍⚕️👩‍⚕️

At Ponte Vedra Spine & Pain Center, every patient receives a customized treatment plan built around their specific sympt...
12/17/2025

At Ponte Vedra Spine & Pain Center, every patient receives a customized treatment plan built around their specific symptoms and goals. Their team focuses on understanding the source of your pain to help restore comfort and mobility. Call today to learn how their individualized approach can support your long-term wellness. 🌿

📞 (904) 750-3787
🌐 PonteVedraPain.com

😖 Painful swelling in a joint? It might be BURSITIS! 🦴💥Let’s break it down 👇Your body has tiny, fluid-filled sacs called...
12/10/2025

😖 Painful swelling in a joint? It might be BURSITIS! 🦴💥

Let’s break it down 👇

Your body has tiny, fluid-filled sacs called bursae (singular: bursa) that act like cushions between your bones, muscles, and tendons. When one of these gets inflamed, you get a condition called bursitis.

📍 Common spots?

Shoulder 🏋️‍♀️

Elbow 💪

Hip 🕺

Knee 🏃

Heel 👣

🎯 What causes it?

Repetitive motions (like painting or typing) 🎨⌨️

Too much pressure on a joint 💼

Injury 🤕

Even infections or arthritis can trigger it!

🩺 Symptoms to watch for:

Pain (especially with movement) ⚡

Swelling 📈

Tenderness 😣

Warmth around the joint 🔥

💡 The good news?
Most cases improve with rest, ice, pain relief meds, and avoiding what caused it. But if symptoms stick around — or get worse — time to us!

👉 Stay active, but listen to your body. Pain is its way of saying “Hey! Something’s not right.”

Experiencing fatigue or low energy levels? Spinal misalignments can sometimes impact overall energy flow.
12/03/2025

Experiencing fatigue or low energy levels?

Spinal misalignments can sometimes impact overall energy flow.

“My first visit was wonderful. Dr. Loch explained everything clearly, discussed my options, and made sure I was comforta...
12/03/2025

“My first visit was wonderful. Dr. Loch explained everything clearly, discussed my options, and made sure I was comfortable throughout the procedure. Absolutely worth the drive!” ⭐

We’re grateful for the trust our patients place in us. Call (904) 750-3787 or visit Pontevedrapain.com to schedule.

Ponte Vedra Spine & Pain offers advanced, minimally invasive pain relief options to help patients avoid long recovery ti...
11/26/2025

Ponte Vedra Spine & Pain offers advanced, minimally invasive pain relief options to help patients avoid long recovery times. 💡 Our treatment approach focuses on restoring function and comfort with targeted therapies.

Visit Pontevedrapain.com or call (904) 750-3787 to explore your options.

🦃 Turkey for Pain Relief? Yes, Really! 💥➡️😌Did you know that your Thanksgiving turkey might do more than just make you s...
11/24/2025

🦃 Turkey for Pain Relief? Yes, Really! 💥➡️😌

Did you know that your Thanksgiving turkey might do more than just make you sleepy? It could actually help ease pain too! 🤯

Here’s how 👇

Turkey contains tryptophan, an amino acid that helps your body produce serotonin—a brain chemical that boosts mood AND plays a role in managing pain 🧠✨

✅ Serotonin can:

Help regulate pain perception

Improve sleep (which is essential for pain recovery) 🛌💤

Boost overall well-being 🧘‍♀️😊

Plus, turkey is packed with:

Protein for muscle repair 💪

B vitamins to support nerve health 🔌

Selenium & zinc, which fight inflammation 🛡️🔥

So while it’s not a magic cure, turkey can be part of a diet that supports pain management—especially for those with chronic pain, fibromyalgia, or arthritis.

🥣 Tip: Pair your turkey with anti-inflammatory sides like leafy greens, sweet potatoes, or turmeric-spiced dishes for an extra pain-fighting boost!

📣 Who knew your holiday dinner could double as pain support?

Our practice provides image-guided spinal injections designed to precisely target the source of pain. 🎯 These treatments...
11/19/2025

Our practice provides image-guided spinal injections designed to precisely target the source of pain. 🎯 These treatments may help reduce inflammation, improve mobility, and support a better quality of life.

Learn more at Pontevedrapain.com or call (904) 750-3787.

Address

380 Town Plaza Avenue Suite 420
Ponte Vedra, FL

Telephone

+19047503787

Website

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