Iariseco

01/07/2026

ARISE ON PURPOSE ✨
Wednesday nights are for resetting, releasing, and rising.

Join us every Wednesday at 7:00 PM for ARISE with Coach Tea Nicole a powerful midweek experience rooted in healing, mindfulness, movement and real conversation.

This is your space to unplug from the noise, reconnect with yourself, and realign with purpose.

📍 Fredz Lounge
📍 1646 N. Perry St., Pontiac, MI 48340
🕖 7:00 PM

Come as you are.
Leave lighter.
Rise stronger.

✨ Bring a friend
✨ Bring an open heart
✨ Come ready to ARISE

$10 Coverage Charge

01/03/2026

12/08/2025

Artists living in Wayne, Oakland, and Macomb county are invited to apply for $50,000 Kresge Artist Fellowships through January 15, 2026.

12/05/2025

Greetings Beautiful Souls!!!

✨ Echoes of Ease is not an event!
It’s an experience!

Expect soft lighting, warm energy, grounding breathwork, guided meditation, gentle movement and a community that welcomes you exactly as you are.

There’s no pressure.
No judgment.
No competition.
Just space for you.

🕖 Wednesdays | 7 PM
📍 FredZ Lounge
$10 Entry

Come find the calm your spirit has been craving.

11/18/2025

Beautiful Soul…
What if nothing is wrong with you?
What if you’re not behind, broken, or “failing at healing”?
What if you’re just in a season where your soul is quietly waiting for you to rise?

Soul Rise Coaching Sessions were created for the ones who feel everything…
the ones who carry so much…
the ones who pour into everybody else but rarely have a safe space to pour into themselves.

This is your invitation to reconnect with the part of you that still believes in healing.
The part that still dreams.
The part that still wants to rise even when life feels heavy.

In these sessions, we breathe, stretch, release, realign, and awaken the pieces of you that have been buried under stress, survival, and silence.

If your soul is ready to elevate… I’m ready to walk with you.
Link is below to schedule your discovery call.

https://calendly.com/iariseco/new-meeting

11/15/2025

Join Coach Tea Nicole for SoulRise Sessions

45 minutes of pure alignment through deep breathing, body movement, meditation, sound bathing and aromatherapy healing.

This is your sacred time to release, restore, and rise into balance each week.
✨ $55.55 per week | One-on-One Wellness & Life Coaching ✨
1-on-1 in-person or virtual with Coach Tea Nicole

Your journey to alignment begins here.
Breathe. Heal. Align. Rise.

👉 Follow or contact Coach Tea Nicole directly to book your session today. Or click the link below ⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

https://calendly.com/iariseco/new-meeting

🌿 Limited spaces available for those ready to rise intentionally.

BET ON YOU THIS TIME

11/06/2025

💚 Mental Health Matters 💚

Peace Beautiful Souls

Your mind deserves the same care, rest, and attention that you give to your body and your hustle. Too many of us carry unspoken pain, smiling through silent battles. But healing begins the moment you give yourself permission to pause.

Take time today to breathe deeply, journal your thoughts, move your body and speak kindly to yourself. You are not your mistakes, your trauma, or your past you are evolving, rising and learning to love yourself whole.

Let’s keep normalizing mental-health conversations, therapy, meditation, and community care. Healing is not weakness it’s the ultimate act of strength. 💪🏾

✨ Your peace is worth protecting.
✨ Your feelings are valid.
✨ Your healing is necessary.

Join us each and every monday for Echoes of Ease: Mindfulness Mondays.