Southern Light Mental Health Services

05/12/2026

Only you can define what a “good day” looks like to you.

Mental Health America’s 2026 Action Guide is a great place to start figuring it out.

Find free tools and ways to get involved at mhanational.org/may

Mental Health America founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide.

05/05/2026

Do you have your playlist titled “for my mental health” yet? If not, do it today!

Listening to music you enjoy can:

* Release of dopamine (the “feel-good” neurotransmitter)
* Reduced cortisol (stress hormone)
* Improved mood and even pain tolerance
* Getting a little exercise in with movement to the rhythm

05/04/2026

It’s Mental Health Awareness Month! The focus this week will be on spreading acceptance and support for the people we know and love who are experiencing mental health challenges.

Take care of your friends and your loved ones by checking in on them and having open conversations about mental health.

05/07/2025

04/23/2025

Your mental health during pregnancy is crucial for both the mother and the developing baby. Emotional well-being supports healthy decision-making and reduces stress. Poor mental health, including anxiety or depression, can affect bonding, self-care, and even postpartum recovery. Don’t discount your mental health during your pregnancy - seek help when needed. www.southernlightmentalhealth.com

Mental health affects every aspect of our lives, including our thoughts, emotions, behaviors, and relationships. We're here to help, at Southern Light!

01/01/2025

Thanks for making 2024 a great year! I am so excited to bring more into 2025! Start the year off right by prioritizing your mental health along with your physical health!

10/10/2024

It’s World Mental Health Day! Remember to take time for yourself and your mental health. Help end the stigma of getting help!

09/12/2024

We now accept United Healthcare and UMR insurance! Call us at 662-489-4044 to book your appointment!

08/24/2024

“There is a crack in everything; that’s how the light gets in.” -Leonard Cohen

Jana Call, FNP-C, PMHNP-BC is accepting new patients by appointment! Call 662-489-4044 for more information. Accepting TriCare insurance and a self-pay option is available!

05/20/2024

05/03/2024

May is Mental Health Awareness Month, so take the next 28 days (then the rest of your life) to work on a piece of your health that will impact all other areas of your life!