Savannah Pelvic Health and Wellness

Savannah Pelvic Health and Wellness Top rated pelvic floor PT specialty clinic serving savannah and surrounding areas

Signs You May Benefit From Pelvic PhysiotherapyYou notice changes in bladder or bowel control, such as urgency, leaking,...
01/29/2026

Signs You May Benefit From Pelvic Physiotherapy

You notice changes in bladder or bowel control, such as urgency, leaking, or difficulty fully emptying.

You experience pelvic discomfort, pressure, or a feeling of heaviness during daily activities or exercise.

You have ongoing low back, hip, or tailbone discomfort that doesn’t fully resolve with general stretching or strengthening.

Certain movements, workouts, or impact activities feel uncomfortable or harder to manage than they used to.

You struggle with core engagement, stability, or posture despite regular exercise.

Breathing feels shallow or tense, especially during movement or stress.

You’ve gone through body changes such as pregnancy, postpartum recovery, surgery, menopause, or growth-related changes and want guidance supporting your body.

You feel unsure how to safely return to activity or want to better understand how your pelvic floor works with the rest of your body.

Pelvic physiotherapy isn’t only for people in pain or crisis — it’s also for education, prevention, and building confidence in how your body moves and functions day to day. Call us today!

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

Pelvic Health for Men* Pelvic health plays a key role in bladder and bowel control, core stability, posture, and efficie...
01/27/2026

Pelvic Health for Men

* Pelvic health plays a key role in bladder and bowel control, core stability, posture, and efficient movement.
* Pelvic floor changes can be influenced by sports, heavy lifting, prolonged sitting, stress, surgery, aging, or injury — not just medical procedures.
* Experiencing symptoms doesn’t mean something is “wrong”; it often reflects changes in coordination, tension, or load management.
* Pelvic health concerns are common, but stigma and lack of awareness can prevent men from seeking support.
* Pelvic physiotherapy provides education and practical strategies focused on movement, breathing, posture, and functional strength.
* Care is individualized and supportive, not one-size-fits-all or solely exercise-based.
* Seeking help early can improve comfort, confidence, and long-term function.
* Pelvic health is part of overall wellness — supporting it helps men move, work, and live with greater ease.

Call us today because we want to help you!

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

During pregnancy, it’s normal for the pelvic floor to change as your body adapts to increased load, hormonal shifts, and...
01/20/2026

During pregnancy, it’s normal for the pelvic floor to change as your body adapts to increased load, hormonal shifts, and changes in posture and movement. As the baby grows, the pelvic floor works harder to support your organs and manage pressure with everyday activities like standing, walking, coughing, or lifting. You may notice sensations such as heaviness, increased awareness of the pelvic area, or changes in bladder habits — these experiences can be a common part of pregnancy and don’t automatically mean something is wrong.

That said, persistent discomfort, pressure that worsens throughout the day, difficulty managing bladder or bowel function, or pain with movement are signs that extra support may be helpful. Pelvic physiotherapy during pregnancy focuses on education, movement strategies, breathing, and coordination — not just exercise. Getting guidance early can help you better understand what your body is experiencing, support comfort throughout pregnancy, and prepare your pelvic floor for postpartum recovery.

We're here to guide you. Call for your appointment today.

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

Pelvic health and core strength go far beyond isolated exercises or repetitive contractions. A functional approach looks...
01/19/2026

Pelvic health and core strength go far beyond isolated exercises or repetitive contractions. A functional approach looks at how the pelvic floor works as part of a coordinated system with the deep core muscles, diaphragm, posture, and movement patterns. Rather than focusing on squeezing or holding, pelvic health emphasizes timing, relaxation, and responsiveness — how these muscles support you during real-life activities like breathing, lifting, walking, or changing positions.

When the pelvic floor and core work together effectively, they adapt to changes in pressure and movement without excessive tension or strain. This approach recognizes that strength alone isn’t always the goal; sometimes the body needs improved coordination, mobility, or the ability to fully relax. By focusing on functional movement and whole-body support, pelvic health care helps build sustainable core strength that supports comfort, confidence, and long-term wellness in everyday life.

Need a hand with your pelvic floor concerns? Book an appointment today!

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

Pelvic Floor Through the LifespanTeensThe pelvic floor is developing alongside posture, movement patterns, and breathing...
01/15/2026

Pelvic Floor Through the Lifespan
Teens
The pelvic floor is developing alongside posture, movement patterns, and breathing habits.
Sports, growth spurts, stress, and prolonged sitting can influence how these muscles function.
Early awareness helps normalize pelvic health as part of overall wellness, not something to think about only when problems arise.

Pregnancy
The pelvic floor adapts to increased load, hormonal changes, and shifts in posture and balance.
These muscles play a role in supporting the growing body and managing pressure during daily movement.
Education during this stage focuses on coordination, breath, and support — not just strength.

Postpartum
The pelvic floor is in a period of recovery and adjustment as the body heals and routines change.
Changes in strength, endurance, and coordination are common and normal.
Gentle, progressive support helps the pelvic floor work alongside the core as daily demands increase.

Menopause
Hormonal changes can affect muscle tissue, connective support, and overall pelvic floor function.
Posture, breathing, and lifestyle factors become increasingly important for long-term support.
Pelvic health care at this stage focuses on maintaining function, comfort, and confidence in daily life.

Pelvic floor health isn’t tied to one life stage — it evolves with your body and deserves support at every age.

Need a hand? Call us today!

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

The pelvic floor, core, and posture are closely connected and work together as a support system for your body. The pelvi...
01/13/2026

The pelvic floor, core, and posture are closely connected and work together as a support system for your body. The pelvic floor forms the base of this system, helping to support your organs and manage pressure during movement. Above it, the deep core muscles provide stability, while your posture influences how these muscles coordinate and share the workload.

When posture is aligned, the pelvic floor and core can respond more efficiently to everyday activities like standing, walking, lifting, or breathing. Slouching, excessive tension, or prolonged positions can shift pressure and make these muscles work harder than necessary. Understanding this connection helps explain why pelvic health is about more than one muscle group — it’s about how your body moves and supports itself as a whole.

We're here to help, no matter your age or ability. Contact us today!

☎️ 912-420-4910
✉️ info@savpelvichealth.com
🌐 www.savpelvichealth.com

01/09/2026

Our patients are genuinely some of the coolest people we know.

They show up honest. They show up brave. They show up ready to heal — and they make our days better every single time.

At Savannah Pelvic Health, we take healing seriously… but we also believe laughter matters. Comfort matters. Feeling seen matters. Pelvic health doesn’t have to feel awkward or heavy all the time. It can be empowering. It can be safe. It can even be fun.

This space is built on trust, education, and real connection. A place where hard conversations are welcome, wins are celebrated, and no one feels alone in their body.

If you’ve been looking for care that feels human — we’d love to take care of you.



SavannahGA PoolerGA WomensHealth
SafeSpaceHealing LaughAndHeal PelvicPT

Address

408 Us Highway 80
Pooler, GA
31322

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19125030516

Website

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