Orangetheory Fitness Pooler

Orangetheory Fitness Pooler Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Pooler, GA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Pooler, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

All Out for breast cancer awareness. 💕🧡​Four years ago, Heather R. walked into OTF for the first time, and what started ...
10/28/2025

All Out for breast cancer awareness. 💕🧡
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Four years ago, Heather R. walked into OTF for the first time, and what started as a workout quickly became something more — a second family, a support system, and a source of strength.
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At only 38 years old, Heather received a breast cancer diagnosis and underwent a double mastectomy. Because she chose surgery, she was able to bypass chemo and radiation — but her journey was far from easy.
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"I will say that one of the first things that crossed my mind was how long I would have to take off from OTF. When I got back, I was super nervous and had no idea what I could and couldn't do. The coaches were amazing and gave me alternatives. I shed a lot of tears those first several classes after realizing my body was different now. The coaches were very attentive and encouraging when I was feeling defeated." But she found her strength again.
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Heather also leaves us with an important reminder: “If you’ve been putting off your mammogram, consider this your sign. Make the appointment. Do your self-exams. Take care of you.” 💗
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This Breast Cancer Awareness Month, we honor Heather — and everyone fighting, surviving, and thriving. Heather, we’re so grateful for your courage, your voice, and your presence in our OTF family. 🧡

10/28/2025

Day 5 of Hell Week: Chains of the Coven. 🧙‍♀️ From the very first second, the witches had us bound. ⛓️ The Spell of Restriction held us tight — inclines stealing our speed, bands clipping our range, rows stalling us like a red light. But every break in the chains was a reminder: Freedom never felt so good.

10/27/2025

Tick… tock… the Spell of the Clock was cast. ⏳ Day 4 of Hell Week: Omen of the Hourglass became a race against the witches’ cruelest weapon — the clock itself. Time is ruthless under their spell. 🪄

10/26/2025

Day 3 of Hell Week is a cruel balancing act. Stability shattered. Spells cast. Balance bewitched. 🧙‍♀️ The witches have brewed instability — surges, wobbles, and no safe footing in sight. 🔮

10/25/2025

Gravity never plays fair, especially when witches are in charge. 🪄Day 2 of Hell Week and the Spell of Gravity has us in its grip — inclines that won’t quit, weights that feel possessed, and no way out but through. 🖤

we don’t skip celebrations around here 🧡
10/24/2025

we don’t skip celebrations around here 🧡

10/24/2025

The witches didn’t waste any time — Day 1 of Hell Week and Havoc’s Hex was unleashed. 🪄 The chaos swirled, the order shattered, and the Spell of Chaos tried to take us down. But you? Unstoppable. 🧡 Drop a 🕸️ if you made it out alive.

🤩Winning Wednesday💪 Get to know our Member of the Month: Emily Haas! Emily has been a member since 2022 and has hit so m...
10/22/2025

🤩Winning Wednesday💪 Get to know our Member of the Month: Emily Haas!
Emily has been a member since 2022 and has hit so many accomplishments in and out of the studio!! We are always so proud of you and your PRs, outside races, and continuing to show up and crush it!

Stronger than cancer. Stronger every day. 💕​In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF A...
10/21/2025

Stronger than cancer. Stronger every day. 💕
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In honor of Breast Cancer Awareness Month, we’re celebrating Jean from OTF Altamonte Springs — a fighter, a survivor, and a true inspiration to our OTF family.
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At 48, Jean was diagnosed with invasive breast cancer and underwent a mastectomy, chemo, and radiation. Determined not to let cancer define her, she refused to become a victim. Years later, she discovered Orangetheory and hasn’t looked back.
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Now at 67, Jean works out 5-6 days a week, takes on every benchmark and challenge she can, and has crushed incredible milestones — from completing her first DriTri Sprint to winning her studio’s Transformation Challenge to finishing the Ultra 31.1 Marathon with 47.89 miles. ​

"I’m not a victim to cancer — Orangetheory Fitness is my therapy every day." 🧡 Jean, your story reminds us of the power of resilience, community, and showing up for yourself — at any age, in any season of life.

🔥200 meters🔥It doesn’t get easier- you just get stronger!!
10/21/2025

🔥200 meters🔥It doesn’t get easier- you just get stronger!!

Don’t forget to prebook and come burn with your Pooler team! We are excited to workout with you at 8:45 tomorrow!
10/21/2025

Don’t forget to prebook and come burn with your Pooler team! We are excited to workout with you at 8:45 tomorrow!

10/20/2025

Have you ever thought about how many people think about you? Right now, someone might be saying something kind about you. Someone might hear a song and think of you. Your presence matters — and it changes the world every day.

🎤Coach Kristina is BACK! Join us in welcoming her back this Wednesday night! Who’s coming to class?? 🙋‍♀️🙋‍♂️
10/20/2025

🎤Coach Kristina is BACK! Join us in welcoming her back this Wednesday night! Who’s coming to class?? 🙋‍♀️🙋‍♂️

Don’t forget to prebook your class for TOMORROW! ☕️In addition to bringing friends for the Grand Prize, we are raffling ...
10/20/2025

Don’t forget to prebook your class for TOMORROW!
☕️In addition to bringing friends for the Grand Prize, we are raffling off Starbucks gift cards at every class tomorrow, 10/21.
🏚️And join us for a spooky fun time this Friday night at 7:30 for even more chances to win the Grand Prize!!
Tell your friends to call us at 912-963-7076 to get booked for either (or both!) classes now!

10/20/2025

Sit down. Send it. Survive. ✅ Drop those 200m benchmark times below ⬇️

We still have Hell Week passes for your friends! Refer them to OTF Pooler for a pass or buy one for them, and YOU get a...
10/19/2025

We still have Hell Week passes for your friends! Refer them to OTF Pooler for a pass or buy one for them, and YOU get a sweet treat!! We have gift cards from local businesses, OTF merch, and more fun surprises to give away! See the front desk, call us at 912-963-7076, and scan the QR code!

The beauty of the 200m Row Benchmark? You don’t have time to overthink it. You just row. And row hard. We’re talking all...
10/19/2025

The beauty of the 200m Row Benchmark? You don’t have time to overthink it. You just row. And row hard. We’re talking all gas, no brakes — blink and you’ll miss it, so don’t blink.

Summon your squad. Enjoy $50 off next month's dues every time a new member signs up. All treats, no tricks — unless you ...
10/18/2025

Summon your squad. Enjoy $50 off next month's dues every time a new member signs up. All treats, no tricks — unless you count burpees

NEXT FRIDAY! 👻 You will NOT want to miss our 2nd Annual Haunted House Hell Week class! Dark spells and ghostly splats ...
10/18/2025

NEXT FRIDAY! 👻 You will NOT want to miss our 2nd Annual Haunted House Hell Week class! Dark spells and ghostly splats await..come take on Hell Week’s haunted halls!

🧙‍♀️Don’t worry— if you don’t want to miss out but want to stay safe from the witches, we will give you a potion pendant to keep the scares away!
Don’t forget to secure your spot! Sign up in studio, text us at 912-963-7076, or message us here!

Brag boards are full and hearts are fuller. 🧡
10/17/2025

Brag boards are full and hearts are fuller. 🧡

10/17/2025

The real MVP today? Your lungs. 🫶🚣‍♀️ All that rowing and flag-capturing deserves some recognition — drop your team’s total meters below.

We are almost ONE WEEK AWAY!! Get your costumes and spooky spirits ready!! 👻Want to bring a friend with you to break the...
10/16/2025

We are almost ONE WEEK AWAY!! Get your costumes and spooky spirits ready!! 👻
Want to bring a friend with you to break the witches’ spells? 🧙‍♀️ Tag your workout bestie and let’s conquer Hell Week & get stronger together! 🔥🎃 SWIPE ➡️for a Hell Week pass for your friends- call us at 912-963-7076 to purchase one for them NOW!

Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is b...
10/16/2025

Flags don’t capture themselves. Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. Capture the Flag is back — expect team energy, checkpoint victories, and a whole lot of bragging rights. Because when teamwork leads, glory follows.

🏃🏃‍♂️🏃‍♂️💨💨
10/16/2025

🏃🏃‍♂️🏃‍♂️💨💨

Address

201 Blue Moon Crossing, Suites 3 & 4
Pooler, GA
31322

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 7:30am - 12:15pm
Sunday 7:30am - 11am

Telephone

+19129637076

Website

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Our Story

We all want more. More energy, More strength, More results. Orangetheory is scientifically designed to give you exactly that. Every workout includes a unique combination of cardiovascular power and strength training to change your body at the cellular level, so you can live a longer, more vibrant life.