Suns Up Counseling Center

Suns Up Counseling Center A 501(c)3 non profit that provides mental health counseling services in Coastal Georgia.

These evidence-based coping strategies can help you manage stress, anxiety, and difficult emotions. The best part? They’...
07/26/2025

These evidence-based coping strategies can help you manage stress, anxiety, and difficult emotions. The best part? They’re all free and can be done anywhere. Start with just one technique and build from there.

Mental wellness is a practice, not a destination. Be patient with yourself as you develop these skills. Some days will be easier than others, and that’s completely normal.

Which technique resonates most with you? Drop a comment below and let us know! 💬

Your body and mind are constantly sending you signals - let’s stop for a moment and listen to them. Sometimes we push th...
07/24/2025

Your body and mind are constantly sending you signals - let’s stop for a moment and listen to them. Sometimes we push through when what we really need is to pause, breathe, and restore. God designed us to need rest, just like He rested on the seventh day. It’s not lazy, it’s necessary. You have permission to slow down 💙
Rest isn’t a reward for when you’re done - it’s a requirement for keeping going. Jesus himself withdrew to quiet places to pray and recharge. Take the hint from these six signs and give yourself the gift of rest today ✨

“Come to me, all you who are weary and burdened, and I will give you rest.” - Matthew 11:28

Last night, Suns Up Counseling Center received the Official Community’s Choice Awards for Best Mental Health Provider of...
07/19/2025

Last night, Suns Up Counseling Center received the Official Community’s Choice Awards for Best Mental Health Provider of the Coastal Empire!! Thank you to everyone for y’all’s continued support! We love our community and wouldn’t be here without y’all💛

Suns Up Counseling Center is starting a new group: Thrive-An ED Recovery Group for Adolescents. This is an RO-DBT Skills...
07/19/2025

Suns Up Counseling Center is starting a new group: Thrive-An ED Recovery Group for Adolescents. This is an RO-DBT Skills Group. Radically Open DBT helps clients that are over-controlled and perfectionistic with their food relationship and body image. RO-DBT empowers clients to cultivate relationships while regulating their social system. If you have a teen between the ages 14yo-17yo who has a diagnosed eating disorder, reach out to our team to find out more information about our group and how to register. (Email us at admin@sunsupcounseling.com) Group starts Thursday evening Sept 11th and will be led by Mieke Kramer, LPC, CEDS-C.

Just in case no one has told you today: You are absolutely incredible and Jesus loves you more than you can imagine 🌟 Go...
07/19/2025

Just in case no one has told you today: You are absolutely incredible and Jesus loves you more than you can imagine 🌟 God is watching over you, giving you strength for each battle and courage for each step. He sees your heart, He knows your struggles, and He’s never left your side. You are so deeply loved 💛


Sometimes we forget that growth has seasons too 🌱 Just like flowers need time to rest and recharge, so do we. God has pe...
07/17/2025

Sometimes we forget that growth has seasons too 🌱 Just like flowers need time to rest and recharge, so do we. God has perfect timing for your life, and He’s working in the waiting seasons too. Trust His process, trust His timing, and remember - He who began a good work in you will carry it on to completion ✨

• “To everything there is a season, and a time to every purpose under the heaven.” - Ecclesiastes 3:1

• “Being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” - Philippians 1:6

Supporting a friend through mental health challenges can feel overwhelming, but small, intentional actions make a huge d...
07/14/2025

Supporting a friend through mental health challenges can feel overwhelming, but small, intentional actions make a huge difference. 💙

Sometimes we want to help but don’t know how. These five strategies can strengthen your friendship while providing meaningful support.
Remember: you don’t need to be a therapist to be a good friend.

Quick reminder: Specific offers remove the burden of decision-making and make it easier for struggling friends to accept help.
Your support matters more than you realize. Tag a friend who’s always there for others - they deserve recognition too! 👇

Plot twist: You don’t have to wait until you’re “perfect” to celebrate who you are right now 💫 God sees you as His maste...
07/11/2025

Plot twist: You don’t have to wait until you’re “perfect” to celebrate who you are right now 💫 God sees you as His masterpiece while He’s still shaping you. You are fearfully and wonderfully made AND He’s not done writing your story. Both truths can exist at the same time 🎨

• “For we are God’s handiwork, created in Christ Jesus to do good works, which God prepared in advance for us to do.” - Ephesians 2:10

• “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” - Psalm 139:14

Back-to-school season is coming up in about a month! Here’s a list of how to prepare for students and parents alike🎒💙 ...
07/08/2025

Back-to-school season is coming up in about a month! Here’s a list of how to prepare for students and parents alike🎒💙

Would you talk to your best friend the way you talk to yourself? 💭 Here’s the truth: Jesus loves you unconditionally, an...
07/04/2025

Would you talk to your best friend the way you talk to yourself? 💭

Here’s the truth: Jesus loves you unconditionally, and God calls you His beloved. If the Creator of the universe sees you as precious and loved, shouldn’t you speak to yourself with that same love? You are God’s beloved child 💚

“See what great love the Father has lavished on us, that we should be called children of God! And that is what we are!” - 1 John 3:1

Reminder: This chapter isn’t the whole story 📖 Whatever you’re going through right now, God is not done writing your sto...
07/01/2025

Reminder: This chapter isn’t the whole story 📖 Whatever you’re going through right now, God is not done writing your story. He has plans for you - plans to prosper you and not to harm you, to give you hope and a future. Keep trusting, keep believing. Your breakthrough is coming 🌅

• “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” - Romans 8:28

Summer offers unique opportunities for mindful connection with nature. These activities can boost your mood, reduce stre...
06/24/2025

Summer offers unique opportunities for mindful connection with nature. These activities can boost your mood, reduce stress, and help you stay present. Which one will you try this week?🌿✨

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Pooler, GA

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 12pm

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