Burn Boot Camp - Pooler, GA

10/29/2025

💖 On Wednesdays we wear *pink!* 💖

Our Burn Boot Camp fam showed up strong to support Breast Cancer Awareness Month — sweating it out for a cause that matters.

10/28/2025

Kailey’s story is a reminder that motherhood and strength can go hand in hand — she’s proof that consistency pays off!

"When I first started Burn in September of 2024, I was excited about getting my body & strength back after having 2 babies just one year apart. I started noticing the gains in muscle and was lifting heavier after just one month of consistency with Burn. Well, just 2 months after joining we decided to add a 3rd baby to our family and I was pregnant again! I made it my mission to stick with Burn throughout my entire pregnancy and I can say with pride that I stuck with my goals. I was still walking through the doors at Burn while I was over 39 weeks pregnant. The modifications and encouragement offered at Burn (and the childwatch for my 2 boys!) kept me coming back, and allowed me to stay strong and healthy throughout my pregnancy.

After taking the necessary time to heal after the birth of our baby girl, I was able to return to Burn postpartum, jumping back in right where I left off - or maybe even stronger! I credit the majority of my fast recovery to Burn. The welcoming environment and adaptability kept me coming throughout pregnancy and this majorly decreased my recovery time. Being able to come back so soon and move my body has also drastically improved my postpartum depression.

I am beyond grateful for this program and the trainers and members who encouraged and lifted me up during pregnancy and beyond💙"

10/26/2025

We have to ask . . . which new protocol was your fav last week? Drop it below, we're placing bets over here.

10/22/2025

Train Hard, Recover Smart.

Protein = Recovery + Results 💪

10/21/2025

The verdict is in… Burn Boot Camp Pooler LOVED Back & Glutes! 🙌

Our members showed up ready to grow stronger together — and the energy was unmatched 🔥

Who else is already looking forward to the next round?

10/19/2025

New protocols, who dis???

3 protocols just dropped, and they’re hitting Camp this week. Who’s ready?

10/18/2025

We’re so proud of Trainer Brandon representing Burn Boot Camp Pooler at the 2025 Athlete Games this weekend! The entire Burn fam is cheering you on — go give it everything you’ve got! 🙌🔥

10/17/2025

It’s go time! Trainer Brandon is taking on the Athlete Games this weekend at Burn Boot Camp Lake Norman!
Let’s bring the Burn energy and cheer him on as he crushes it! 🔥💪

10/16/2025

Not 1, not 2, but drumroll please 🥁 . . .

THREE new protocols have been added to the rotation! 🔥You’ll see them at Camp next week – so get hyped! 💪 Which one are you most excited for?

10/15/2025

10/14/2025

💪 Trainer Tip Tuesday 💥

Our Burn Boot Camp trainers are dropping knowledge bombs—today’s spotlight: Creatine! This powerhouse supplement helps boost strength, improve recovery, and support lean muscle growth. Whether you’re lifting heavier or pushing through that last rep, creatine’s got your back.