Pooler Yoga

12/22/2025

🎄Happy Holidays, you beautiful souls! Enjoy every moment of it!🌟
If you feel called to set a lasting intention for the year with some accountability buddies from a zen perspective, please join Shannon on Sunday January 4th @ 5-6:30pm.
🎁Special deals will be revealed at this event for Yoga classes 🎁

12/16/2025

✨The way that morning light hits is just magical ✨
Just as you are magical just as you are.
➡️Join us Tuesdays-Thursdays @ 7:30am to experience this glow! Link to our full schedule is in our bio.

12/11/2025

Stillness: a return to your true self, an unfolding of all those layers separating you from the divine you.

12/10/2025

⛰️Sometimes we get knocked down and messed around, but we also rise every single time. If you are reading this, you have overcome every single battle put before you and if you are in the midst of one now, you will rise again.
🌅But what are you rising into?
You get to choose, so choose to rise into peace. Pause and feel the stillness from within and let that peace permeate your entire being until it radiates out to all others. Peace begins with you. 🕊️

12/08/2025

Pratyahara “withdrawal of senses” 🧘 5th limb of Yoga
The practice of gaining control over the external senses from the world around you in order to preserve your energy to go deeper within. In other words, you don’t let those external senses lead you down any roads. You are aware without asking more questions, without letting a story unfold from this awareness. You simply let it go and turn inwards. Practicing becoming the turtle in its shell and the caterpillar in its cocoon.
🐢🐛See you on the mat for “Let’s Be-Yin” every Sunday @ 7pm. Schedule in the link in our bio.

12/02/2025

I love capturing these cool shapes but more so I love exchanging energy with you all.
Every day is a good day to pause and reflect, to go inward, and to practice yoga.
See you soon on the mat 😘

11/21/2025

Nadi Shodhana (Alternate Nostril Breathing)
👍Benefits: enhances focus & mental clarity, promotes rest & relaxation, restores balance to nervous system, and cleanses your energy channels (nadis).
👎Contraindications: any respiratory issues including acute cold/flu; if adding breath retention [khumbhaka]: pregnancy, heart conditions, high blood pressure

If you’re curious and want to learn more, join us Sundays-Fridays!
🙏Looking forward to seeing you on the mat 🙏

11/21/2025

A snapshot of these warrior women that keep showing up for themselves, continuing to forge themselves in fire, to reshape their being again and again, like the water rushing over the rocks, softening little by little into who they truly are.
✨Thank you for softening with me, cultivating fire within, and flowing alongside all of creation. Keep shining ✨

11/03/2025

10/27/2025

☮️Want to find your inner peace too?☮️
Join us every Sunday from 7-8pm for “Let’s Be-Yin”
Link to our account in bio.
We look forward to meeting you!
🕊️“Lokah Samastah Sukhino Bhavantu”🕊️
(May all beings everywhere be happy and free.)

10/20/2025

Come join us for tons of fun this Saturday!

We are only 5 days away from one of our biggest events of the year!! We can't wait for our amazing vendors to set up their trunks and pass out candy🍬🍭

Students! Don't forget we are having a costume contest! Winner will be announced in classes next week for Best Girl Costume, Best Boy Costume, and Best Adult Costume! Put on your best costume and join us for a night of fun!!

Love-N-Paws LLC Pooler Fire-Rescue Pooler Pediatric Dentistry Pooler Police Department Ameris Bank Orchid Nail Spa in Pooler, GA Clean Juice Kelly Kreations Embroidery Savannah Harley-Davidson Harley Ink The Trisha Cook Team, Greater Savannah GA Area Real Estate Waters College of Health Professions at Georgia Southern University Pooler Yoga Pooler Cheer The Venue at Miller Chapel Special Kicks Elegance & Style Barber Lounge Toasted Yolk cafe Savannah Grounds of Grace Coffee Shop Audiology and Hearing Aid Services Savannah DOWNBEAT MUSIC CENTER Sunco Exterior Solutions MOMS Club of West Chatham, GA Cakes By Savannah Jay Peteranetz Art, Rolen Beats, Kina's Krazy Kitchen, and Xterior Detailing Solutions