Pooler Yoga

02/16/2026

🌊Let’s rally for the sea in the studio next weekend Sunday Feb 22 @ 7 pm with .goggans !

🌅Class is free to whoever would like to join. If you feel called to donate to Ocean Conservancy, we will collect day of :)

🔗Sign up is through punchpass. Link in bio.

02/16/2026

🧘🧘Better Together partner yoga was such a lovely experience with yall. May we deepen our connection within ourselves and with others remembering to trust, find balance, have fun, and allow yourself to be held and to hold others in return 🙏

02/15/2026

Want more to do to celebrate your favorite person this weekend? Join us tonight!!

02/14/2026

02/13/2026

🌞Need to wake up your neck, shoulders, and spine in the morning?

Here is a great little routine you could use:
💫Neck rolls
🫷Side neck openers (gently press fingers into mat)
🙏 Prayer hands seated cat/cow
💪Elbow pull ins
🦅Eagle arms cat/cow
🪡Thread the Needle
😺Sphynx (look over shoulder)

*Move with your breath. Keep your breath steady, slow, and deep.

Want more or have questions? We would love to answer! Comment or PM us 😊

☀️

02/06/2026

We have some great events happening this February!

🧑‍🤝‍🧑Better Together - Partner Yoga 02/15
NO PARTNER REQUIRED, All Levels Welcome, Gentle Vinyasa Flow.

🌊Yin for the Sea with .goggans 02/22
All Levels Welcome, Donation based class, all money supports Ocean Conservancy.

We can’t wait to see you there!
Sign up through our punchpass link in bio or use the QR code to take you directly to that class sign up.

The light in me honors the light in you, Namaste. 🙏

01/31/2026

🧘‍♀️Who doesn’t like a good progress check in?
Look at the way their posture has changed over time. The slight lift of the heart out of the chest, the shining of the crown of the head toward the sky.
🙏It’s been a pleasure to watch this student grow their practice.

01/26/2026

The way out is through. You’ve heard this before probably but what does it mean?
Through the yogic lens it means the way to bliss is through:
🤸careful committed practice and care of mind, body, and soul.
🧘‍♀️choosing to stay consistent even on the tough days and giving yourself grace.
💛Yoga can look like taking a few mindful breaths, taking a moment to quiet the mind, and choosing kindness and love over hate and anger.

Keep going, friends.

01/24/2026

‼️Only a week away!‼️
We are very excited to bring everyone together again to revisit (or create) your Sankalpa or sacred vow of intention.
Https://pooleryogaga.com/classes/19151524 is the link to this class to sign up!
See you there 😊