What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Glad-I-Yoga

We’re an inclusive and healing yoga studio in Poolesville. Come in to stretch your body and your m Special props are used to assist or progress you.

Practice the fundamentals of YOGA and PILATES tailored to your needs. Instructor is YOGA, PILATES and AFAA Personal Trainer certified. AVAILABLE BY APPOINTMENT. Private or Small group, up to 3 classmates.
2022 Rates: $30 for private session to start, $25/person if 2x/week or small group. For more info visit the website: glad-i-yoga.com.

04/16/2025

Yoga Friends!
Interested in a TUESDAY 5:30 pm class? Format and fees would be the same as Tues & Wed. 4 pm Restorative class and sometime Friday 4 pm Pop UP class.

Thanks for your support!

02/23/2025

Your yoga journey could begin here. Still time to discover more for less. Bid below. Bonus! Support your favorite seniors org. too!

02/04/2025

Hello Yoga friends,
Wed. 4 pm Restorative Group Yoga class is full and currently has a wait list. You should have received an email to let you know your status. Excited to meet you all tomorrow.

I am opening up another section on TUESDAYS -- same format, time and terms. Starts one week from today on Feb. 11.

Let me know if you are interested.
Thanks for your support!

01/29/2025

Hello,
Announcing start date Wednesday Feb. 5,
An affordable group yoga class for harder to address stiff joints.

Quick and Effective Class Format
One third strengthening balance challenges, One third kneeling exercises, One third floor core challenges and relaxation.

Meets Wed 4:00 pm @ the Glad-I-Yoga Studio.
Let me know if you are interested.

01/07/2025

Need a break from shoveling? K2 Cafe's parking lot is clear and ready for you.
Come join me for for special one time only on a Wednesday
Jan 8 @ 11:45 am Chair Yoga Class at the Well
(room opposite K2 Cafe parking lot)

06/16/2024

Beat the heat! Break for lunch and chill for 45 minutes with easy relaxing stretches to refresh you.
TOMORROW @ 11:30
Hope to see you there!

06/01/2024

Yoga friends,
Feeling out of practice?
Looking for a gentle way to start again?
Monday's at K2 Cafe (the end room opposite the cafe).
STRETCH w/ CHAIR YOGA.

Address

20005 Fisher Avenue
Poolesville, MD
20837

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.glad-i-yoga.com/

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Our Story

Inspired by the beautiful and healing yoga, at Glad-I-Yoga, we’ve created our own therapeutic practice. We blended the best aspects of yoga for a transformational and empowering experience. In addition to our practice, we are committed to providing an inclusive studio for all bodies and all levels. Our innovative techniques will heal your mind and body. Before you even step foot on the mat, you’ll notice our calming and pristine studio space. Our mission is to offer you a healing space for you to stretch both your body and your mind. Glad-I-Yoga offers a variation on vinyasa style flow yoga that incorporates principles of applied functional science. Through the use of various props, classes are arranged to stimulate and stretch large muscle groups to maximize students’ ability to move with fluidity. Instructor is YOGA, PILATES and AFAA Personal Trainer certified. Classes Flexible. Fee range of $18 -20/pp in group class. Please check Facebook for updates.