Yoga Chez Moi

Yoga Chez Moi Holding group and private yoga classes at my home studio in Poolesville, Maryland
(3)

Striking tree pose in the homeland of yoga
04/28/2022

Striking tree pose in the homeland of yoga

04/03/2022

Dear Yogis,

Happy Spring 2022! Next week will be my only week of teaching (via Zoom) in this month of April due to an extended trip to the beautiful country of India! Then, starting May 2nd, I will return to teaching in person at Essence Studios (formerly know as Hope Garden Ballet) in Poolesville for our Monday/Wed 9-10am vinyasa yoga class. The class is $15 per class and will continue through June 23rd. Please come and try out this beautiful new space for your yoga practice! It will be so nice to practice together again in person. Remember to bring your yoga mat, a yoga block and a yoga strap Masks are not required. And feel free to bring a friend. The classes are open to everyone.

Please let me know if you have any questions or concerns. Below are the links for my Zoom classes. My Poolesville Senior Chair class every Wednesday at 11am will remain on Zoom until further notice.

Looking forward to seeing you on the virtual mat next week or in person in May.

Namaste,
Twyla Insalaco

Monday Morning Yoga opens 8:45am
https://us02web.zoom.us/j/85411166529
Meeting ID: 854 1116 6529

Wednesday Morning Yoga opens 8:45am
https://us02web.zoom.us/j/81420054828
Meeting ID: 814 2005 4828

The link for the Poolesville Area Seniors Chair Yoga class on Wednesdays at 11:00am is available below but please register if you haven't already by contacting [email protected] before attending:

Wednesday Morning Chair Yoga opens at 10:45am
https://us06web.zoom.us/j/84156455200
Meeting ID: 841 5645 5200

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

01/10/2022

Hello Fellow Yogis,

Our 2022 yoga practice is starting tomorrow Jan 10, 2022 on Zoom. Here is the link for the Monday and Wednesday yoga classes starting at 9:00am:

Monday Morning Yoga opens 8:45am
https://us02web.zoom.us/j/85411166529
Meeting ID: 854 1116 6529

Wednesday Morning Yoga opens 8:45am
https://us02web.zoom.us/j/81420054828
Meeting ID: 814 2005 4828

The link for the Poolesville Area Seniors Chair Yoga class on Wednesdays at 11:00am is available below but please register if you haven't already by contacting [email protected] before attending:

Wednesday Morning Chair Yoga opens at 10:45am https://us06web.zoom.us/j/84156455200
Meeting ID: 841 5645 5200

See you on the virtual mat. Please contact me if you have any questions.

Namaste,
Twyla Insalaco
text at 301-503-8170

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

09/01/2021

It's a hard decision to make but I have decided to continue teaching our yoga classes virtually using Zoom. With the ongoing pandemic and my small enclosed studio space, I feel that virtual classes are the safest way for us to practice yoga at this time.

The Monday/Wednesday yoga classes from 9am-10am and the Wednesday chair yoga class from 11am-12pm will resume September 8th. Unfortunately I can no longer teach the Tuesday evening yoga class. (Apologies to my Tuesday evening people).

Below are the Zoom links to the morning yoga classes:

Monday Morning Yoga opens 8:45am
https://us02web.zoom.us/j/85411166529
Meeting ID: 854 1116 6529

Wednesday Morning Yoga opens 8:45am
https://us02web.zoom.us/j/81420054828
Meeting ID: 814 2005 4828

Wednesday Morning Chair Yoga opens 10:45am
https://us02web.zoom.us/j/85134447301
Meeting ID: 851 3444 7301

Since they are virtual, the classes are free. You are welcome to share the invite with friends and family. Just let me know if you do so I will recognize them in the Zoom waiting room and admit them to the class. See you on the virtual mat next week. Happy Labor Day.

Namaste,
Twyla Insalaco

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

If the rocks can find balance maybe so can I.  Balancing half moon at balancing rock
07/19/2021

If the rocks can find balance maybe so can I. Balancing half moon at balancing rock

Address

17911 Hickman Street
Poolesville, MD
20837

Telephone

+13015038170

Website

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