Ozark Wellness

Ozark Wellness is your one-stop fitness and health destination in Poplar Bluff, MO.
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Ozark Wellness is your all-in-one destination for fitness and health in Poplar Bluff! 💪
With 24/7 gym access, group classes, aquatic pool, physical therapy, protein shake & smoothie bar w/a drive-thru—we’ve got everything you need to reach your goals. From 24/7 gym access and group classes to physical therapy and a protein shake bar, we’re here to support your journey every step of the way—no matter your goals or fitness level.

10/01/2025

Strong communities are built on health, and movement plays a big huge in that. Physical therapy reduces pain, restores mobility, and helps neighbors in Poplar Bluff live with more confidence and independence.

We are proud of our PT team for the care they bring to families across Southeast Missouri every day.

Learn more about how we can make a difference in your life by clicking below:
https://bit.ly/3W7e5hA

09/29/2025

Stepping into a sauna can do more than help you relax. Studies suggest that using a sauna several times a week for about 15 to 20 minutes may support your heart, lower blood pressure, ease stiffness, improve breathing, reduce stress, and even promote brain health. Some research also shows it may add years to your life.

At Ozark Wellness, we have private men’s and women’s saunas so you can enjoy these benefits in a comfortable space of your own. Make it a regular part of your routine and see how it can help you feel your best.

09/27/2025

We are deeply saddened to share the passing of our friend and longtime Ozark Wellness member, Billy Cobb. Billy was more than a gym member. He was an inspiration, a motivator, and a light to so many in our community.

His dedication and positive spirit left a lasting mark, which we’re honored to have captured on our Legend Boards throughout the years. Today, we share those moments as a reminder of the strength and encouragement he brought to others.

Our hearts are with his family and community. Billy will be deeply missed, but never forgotten.

09/25/2025

Healing happens best when you feel supported. Our physical therapy team is dedicated to creating a welcoming environment where progress feels possible every step of the way. 💙 Thank you for the kind words, Jackie!

09/22/2025

Do you enjoy connecting with people and have a passion for wellness? We are looking for a part-time Front Desk/Wellness Technician to join our team. In this role, you’ll greet members, help with check-ins, and keep our protein shake bar running smoothly.

We’re seeking someone with customer service experience, an interest in health and fitness, and availability for both day and evening shifts.

Apply today and grow with us at Ozark Wellness: https://bit.ly/42n4eaY

09/19/2025

If you’ve been giving your all in the gym but still feel drained, sluggish, or stuck at a plateau, low testosterone could be part of the reason.

Through our partnership with EBO MD, testosterone therapy is designed to:
+ Improve energy and strength
+ Support lean muscle growth and fat loss
+ Enhance sleep and recovery
+ Increase focus and motivation

And here’s the best part: Ozark Wellness members receive a discounted membership rate at EBO MD.

This isn’t just about hormones—it’s about restoring balance, improving performance, and helping you feel like yourself again. Learn more at https://bit.ly/4mh16Vg

09/17/2025

When it comes to recovery, everyone has an opinion. Some swear by protein shakes, BCAAs, vitamins, and other supplements. Others say nothing beats a good night’s sleep.

💤 Sleep is free, but it takes discipline.
💊 Supplements can give you an edge, but they aren’t magic.

We want to hear from YOU: which has made the biggest difference in your training and overall health—sleep or supplements? And why?

Most members find it’s not one or the other. It’s a mix of both. That’s why we carry high-quality supplements here at Ozark Wellness, to help you fuel right alongside your recovery.

Drop your answer in the comments below!

09/16/2025

This month’s shake is The Trailblazer—a delicious blend of blueberries, almond butter, chai spices, apple cinnamon granola, and our Daily Multi supplement with vanilla whey protein.

Nutritious, energizing, and full of flavor. Perfect for fueling your day.

Available all September at Ozark Wellness. Swing through the drive-thru or stop by the lobby to try it!

09/12/2025

Weightlifting goes far beyond building muscle—it’s medicine for your future. Every rep helps strengthen bones, protect joints, and keep you moving with confidence as you age. At Ozark Wellness, our trainers and tools are here to help you lift safely and with purpose, so you’re not just getting stronger for today—you’re investing in a healthier tomorrow.

09/11/2025

Did you know the most common weightlifting injury is a strained lower back?

Why? Because your back works behind the scenes on nearly every lift. Without proper form, especially on exercises like squats, rows, or deadlifts, the lower back takes the brunt of the stress.

Most people run into problems by rounding their back, lifting too heavy too soon, or skipping core and mobility work. The result: sore muscles at best, or weeks of pain and setbacks at worst.

To avoid it, focus on controlled form over heavy numbers. Keep your spine neutral, engage your core, and progress slowly with weight. Adding in flexibility and core strength work outside the gym also goes a long way.

Lifting should build you up—not set you back. Looking for help? Visit us or reach out to get set up with one of our personal trainers: 573-778-3488

09/09/2025

Stretching isn’t just for athletes. It’s for anyone who wants to move easier, reduce aches, and feel better every day.

That’s why we offer Stretchfit, a personalized stretching program led by our experienced trainers. With one-on-one sessions, we help you loosen tight muscles, improve mobility, and recover faster so you can get back to doing what you love.

Your first stretch is free. Come experience how much better your body can feel: https://bit.ly/4okz4KD

09/08/2025

Pushing your body in the gym is only half the equation. How you fuel it makes all the difference. That’s why Ozark Wellness offers supplements designed to support energy, recovery, and overall health.

From boosting endurance to protecting your joints, these options help you feel and perform your best:

- MitoCORE for lasting cellular energy
- Amino-Tor + Amino Matrix for muscle repair and recovery
- Collagen for strong joints and healthy skin, hair, and nails
- Bullet Proof for focus and drive—without the caffeine crash

Ask about them at the front desk and find the right fit for your goals.

Address

2705 N Westwood Boulevard
Poplar Bluff, MO
63901

Telephone

+15737783488

Website

https://ozarktotalhealthcare.com/services/ozark-fitness-poplar-bluff-missouri

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