Ozark Wellness

Ozark Wellness is your one-stop fitness and health destination in Poplar Bluff, MO.
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Ozark Wellness is your all-in-one destination for fitness and health in Poplar Bluff! 💪
With 24/7 gym access, group classes, aquatic pool, physical therapy, protein shake & smoothie bar w/a drive-thru—we’ve got everything you need to reach your goals. From 24/7 gym access and group classes to physical therapy and a protein shake bar, we’re here to support your journey every step of the way—no matter your goals or fitness level.

02/13/2026

Perfect for busy days, cool mornings, or repping Ozark wherever you go. Hoodies are available for purchase at the front desk located inside Ozark Wellness. Get one while they last!

02/11/2026

Meet Xzavier Bartlett, our Wellness Facility Manager and one of the familiar faces helping make Ozark Wellness feel like home.

What he enjoys most about his role is simple yet powerful: serving others and walking alongside members on their health and wellness journeys. His favorite part of the gym? The people. Every goal, every win, and every step forward matters here.

Outside the gym, Xzavier stays active with mixed martial arts, bringing both discipline and energy into everything he does. His advice for anyone just getting started: consistency is the key to success, and he’s here to help you stick with it. 💪

02/09/2026

Check out our February Shake of the Month at Protein Lab!

Blended with almond milk, strawberry, raspberry, dragon fruit, organic French vanilla crème, and vanilla whey protein, it’s a feel-good favorite that tastes like a treat and fuels your day.

Whether you’re stopping by post-workout or just need a delicious pick-me-up, this pink blend delivers on flavor and function. Available for a limited time at Protein Lab inside Ozark Wellness.

Learn more about Protein Lab at https://bit.ly/4r1Szsj

02/06/2026

Chronic knee pain can quietly change the way you move, rest, and show up for everyday life.

At Ozark Physical Therapy, StemWave offers a non-invasive approach designed to stimulate your body’s natural healing response, improve circulation, and address the root cause of pain rather than masking symptoms.

If knee pain has been limiting your routine, a discovery appointment can help you understand whether this treatment may be right for you. Learn more at https://www.ozarktotalhealthcare.com/stemwave-therapy/

02/04/2026

Discipline is choosing what’s good for you, even on the hard days.
Small choices, made consistently, make a big difference.

02/03/2026

Movement doesn’t always have to be hard to be effective.

Our heated therapy pool creates a supportive environment where joints feel lighter, muscles relax, and movement becomes more comfortable and confident.

The warmth helps reduce stiffness and improve circulation, making it easier to move without strain or fear of injury.

For many people, the pool is where exercise finally feels accessible again—not overwhelming. Whether you’re recovering, managing chronic pain, or simply looking for a gentler way to stay active, warm water therapy meets your body where it is.

01/30/2026

Tight muscles don’t have to be your normal.

Stretch Fit at Ozark Wellness is a guided stretching program designed to help you move easier, feel better, and recover smarter. With personalized sessions led by trained professionals, it supports flexibility, mobility, posture, and stress relief—no matter your age or fitness level.

Members can book their first stretch free through the Ozark Wellness app, or visit https://bit.ly/4bkzLzO to learn more.

01/29/2026

Training harder isn’t always the answer. Sometimes your body is asking for a reset.

Progress includes recovery, rest days, and listening to what your body needs. At Ozark Wellness, we believe long-term strength is built by training smart, not just pushing more.

Ask our team about personal training or recovery-focused support.

01/27/2026

Growth happens when you challenge routines, try something new, and show up even when it’s uncomfortable. Small steps outside your comfort zone can lead to big changes over time.

Get started today: https://bit.ly/4a9ZsBX

01/23/2026

Your health is more than how you feel today—it’s about understanding what’s happening beneath the surface.

A DEXA scan is a quick, low-radiation test that measures bone density and helps identify early risk for bone loss and fractures. It’s especially valuable for adults as we age, postmenopausal women, and anyone focused on long-term strength and mobility.

At Ozark, we believe informed care leads to confident decisions. Because knowing your numbers today can help protect your independence tomorrow. Call us today to book an appointment: (573)686-5510

01/22/2026

Back pain can affect how you move, rest, and show up for everyday life. At Ozark Physical Therapy, we take a thoughtful approach to care, focusing on treatments that support the body’s natural healing process.

StemWave is a noninvasive therapy we offer for certain types of back pain when appropriate, often as part of a personalized plan of care.

If back pain has been holding you back, our team is here to listen, answer questions, and help you explore your next step toward feeling better.

01/20/2026

At Protein Lab, our specialty shake menu is crafted by our own staff, with flavors and ingredients designed to refuel, refresh, and keep you moving. Whether you’re lifting, stretching, or squeezing in a quick workout, there’s a shake that fits your moment.

No guesswork. No extras. Just blends made with intention and a little creativity. Learn more about Protein Lab at https://www.ozarktotalhealthcare.com/protein-lab/

Address

2705 N Westwood Boulevard
Poplar Bluff, MO
63901

Telephone

+15737783488

Website

https://ozarktotalhealthcare.com/services/ozark-fitness-poplar-bluff-missouri

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