Ozark Wellness

Ozark Wellness is your one-stop fitness and health destination in Poplar Bluff, MO.
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Ozark Wellness is your all-in-one destination for fitness and health in Poplar Bluff! 💪
With 24/7 gym access, group classes, aquatic pool, physical therapy, protein shake & smoothie bar w/a drive-thru—we’ve got everything you need to reach your goals. From 24/7 gym access and group classes to physical therapy and a protein shake bar, we’re here to support your journey every step of the way—no matter your goals or fitness level.

01/09/2026

If the New Year hasn’t gone exactly as planned, that’s okay. There’s still time to begin, and it doesn’t have to be all or nothing!

Join Ozark Wellness anytime in January and don’t pay until February.
Come as you are, move at your own pace, and build something sustainable.

When you’re ready, we’re ready for you. Visit us or call (573) 778-3488 to get started.

01/08/2026

January Shake of the Month: Resolution Lite

Meet Resolution Lite—a fresh, feel-good way to start the year at Protein Lab. 🍍🍋

Made with almond milk, pineapple, banana, our Get Lean supplement, a touch of honey, lemon, and vanilla whey protein, it’s light, refreshing, and perfectly balanced.

Whether you’re easing into new routines or just want something that tastes as good as it feels, this one’s made to support your January mindset. Swing by Protein Lab and sip on a reset that actually fits real life.

01/07/2026

Chronic pain can quietly change how you move, rest, and show up for everyday life. If you are feeling stuck after trying different options, our care team is here to help you explore what might come next.

StemWave therapy is a noninvasive treatment designed to support the body’s natural healing process and reduce ongoing discomfort.

We offer a limited introductory session for just $39, giving you a low-pressure way to learn if this approach may be right for you. Call us at 573-686-5510 to schedule your visit.

01/03/2026

If the new year feels overwhelming, you’re not alone.

Starting something new can be hard, especially when everything feels urgent and loud.

At Ozark Wellness, joining in January means you can start now and pay in February.
Take time to find your rhythm, try what feels right, and focus on progress over pressure.

We’re here to support you, every step of the way. Visit us or call (573) 778-3488 to get started

01/01/2026

A new year is a gentle reminder that every day is a chance to care for yourself in a way that truly matters. We are so grateful for the members who show up, support one another, and make Ozark Wellness feel like more than a gym.

As this next chapter begins, we hope you find joy in the small wins, strength in consistency, and space to grow at your own pace. Here’s to a year of feeling good, moving well, and taking care of YOU.

12/29/2025

Our Winter Menu shakes are cozy, crave-worthy, and crafted to fuel your body while still feeling like a treat.

Whether you’re refueling after a workout or stopping by just because, these seasonal blends make staying on track a little more enjoyable.

Warm flavors, clean ingredients, and protein that works as hard as you do. Stop in or visit us in the drive thru!

Learn more about Protein Lab at https://www.ozarktotalhealthcare.com/protein-lab/

12/26/2025

The New Year doesn’t have to start with pressure or perfection.

At Ozark Wellness, we believe meaningful change begins with feeling comfortable, supported, and ready.

That’s why when you join in January, you won’t pay until February.
It gives you time to explore the space, ease into new routines, and start moving in ways that feel good to you.

No rush. No expectations. Just a welcoming place to begin. Visit us or give us a call to get set up! (573) 778-3488

12/25/2025

Christmas is a season of renewal, gratitude, and caring for yourself and those you love. Whether your day is active or restful, we hope it brings a sense of peace and balance.

While our Wellness team will be out for the holiday, members will continue to have 24 hour access to the gym. From the Ozark Wellness family to yours, we wish you a joyful and healthy Christmas.

12/24/2025

We are looking for a Licensed Physical Therapist to join our team and help patients move better, feel stronger, and live fuller lives. This role includes both Home Health and Outpatient Care, offering variety and meaningful one-on-one patient relationships.

At Ozark, you will provide personalized, evidence-based care alongside a supportive, team-focused environment that values compassion and growth. A sign-on bonus is offered for qualified candidates.

If you are passionate about making a real impact in your community, we would love to hear from you. Apply now at https://bit.ly/48PmxrK

12/23/2025

Living with chronic pain can make everyday life harder than it should be.

At Ozark Physical Therapy, we take a thoughtful, patient-first approach to helping you move and feel better. StemWave is a noninvasive therapy designed to support the body’s natural healing process and may help reduce long-standing pain when other options have not worked.

Our licensed physical therapists take the time to understand your story, your goals, and what relief truly looks like for you.

For a limited time, introductory StemWave sessions are available for $39. Visit https://bit.ly/4qdYOZu to learn more or see if StemWave could be the right next step in your care.

12/22/2025

At Ozark Wellness, we believe progress does not stop when your workout ends. The right supplements can support energy, recovery, strength, and overall wellness by filling the gaps your body needs to perform at its best.

Our team is here to help you choose supplements that align with your goals, not trends or quick fixes. Because when your body is supported from the inside out, every step forward feels stronger.

12/19/2025

Your Body Has No Protein Emergency Fund

Carbs get stored.
Fat gets stored.
Protein does not.

Your body uses protein every single day, and when it does not get enough, it pulls from muscle instead. Daily protein is not optional. It is rent your body expects to be paid.

That is why Protein Lab at Ozark Wellness focuses on real ingredients and protein that fits real life. Whether it is a quick stop or post-workout fuel, we make it easier to give your body what it actually needs. Learn more at https://www.ozarktotalhealthcare.com/protein-lab/

Address

2705 N Westwood Boulevard
Poplar Bluff, MO
63901

Telephone

+15737783488

Website

https://ozarktotalhealthcare.com/services/ozark-fitness-poplar-bluff-missouri

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