The 3 Elements

The 3 Elements I have been a Physical Therapist since 1989 and continually look for treatments and products that can help alleviate stress and pain and help the body to heal.

*Hot Stone Massage, *CranioSacral, *Lymph Drainage, Cold plunge, Functional Nutrition, Salt room, FLOWpresso, PEMF/Bio mat, Sauna blanket, Neuropathy relief, and concussion treatment. It was early in my career when I realized that treating people from just the physical therapy techniques I had learned, was just not enough. There was more to healing than just the physical symptoms. Since that time

, I have learned a wide variety of massage and bodywork techniques, alternative and complementary treatments, as well as a great deal about the mind-body connection, how emotions and beliefs can effect pain and healing, and how a deep inner connection to source can also be influential in a persons outcomes. Opening my new clinic in October of 2023 has been a dream come true. I can finally offer not only the bodywork that I love, but also other treatments that assist the body with deep relaxation (the only state in which the body can heal best), but many detox strategies that unburden waste and toxins from the body so that it can heal faster, with less difficulty, fewer negative side effects and optimize the body functions, mental clarity and beliefs, emotional support and deeper inner connection to source. I have found that treating the person as a whole being, with multiple approaches, has optimized client outcomes in a shorter time than traditional physical therapy sessions of my past. As a Physical Therapist, I specialize in treating clients with pain (sudden onset or chronic), fibromyalgia, arthritis, multi-dimensional trauma such as a roll over car accident, traumatic falls, emotional and physical trauma, after stroke or head injury, after surgery of all kinds, pregnancy, etc. Most people report no pain afterwards, a deep sense of inner peace and stillness, a great sense of nurturing and love (in a non-sexual way) and healed emotionally and physically. Current treatments are listed below:
-Hot stone massage.
-Lymphatic drainage to extremeties for edema or whole body for health.
-Lymphatic Breast work to normalize healthy breast tissue (fibrocystic or dense).
-Visceral manipulation (scars within the body)
-Microcurrent (for pain relief, scar revision, and neurological issues)
-CranioSacral therapy and SomaEmotional Release work. The other part of The 3 Elements is promoting wellness through the use of functional nutrition, nutraceutical grade supplements, and wellness strategies that focus on opening up the detox pathways of the body. When waste builds up in the body, the cells become congested with waste and decrease efficiency of cellular performance, cause disease. Enhancing the detox pathways unburdens the multiple systems of the body and improve cellular health and overall performance of the body. These strategies include the following:
-Salt Room (respiratory detox and health)
-FlowPresso (Full body Lymphatic Stimulation device)
-Sauna Blanket (cleans the skin and lymphatic system, reduces pain, improves cellular metabolism which induces weight loss, relaxes the nervous system, and supports immune health)
-PEMF/Bio Mat with chi machine (rejuvenates the body, deeply relaxes the nervous system, improves cellular circulation=>reduces pain, stimulates the meridians, relaxes muscles and stimulates the lymphatic system)

For people looking for a private coach to guide them into personal wellness, I offer coaching in how to incorporate exercise, functional nutrition, water, stress reduction, self-talk and self-treatments and personal exercise programs. Contact me for consultation schedules and pricing.

A visit to the salt room provides a holistic experience that goes beyond the salt's benefits for cleansing the sinuses, ...
05/26/2026

A visit to the salt room provides a holistic experience that goes beyond the salt's benefits for cleansing the sinuses, eustachian tubes, lungs, and skin.

It offers a chance for introspection, inspired by motivational quotes around the room, and a rare opportunity to experience profound quiet.

As the body relaxes, breathing deepens, and a sense of calm washes over, allowing for a restorative nap.

When visiting with friends, the experience fosters reflection, planning, laughter, and emotional release.

In these moments of stillness, the heart opens, enabling the body to heal through rest, digestion, and repair.

This experience is a valuable gift to oneself.

Are you ready to heal the past, the trauma, the false beliefs you have carried for too long, the disease, and all the li...
05/23/2026

Are you ready to heal the past, the trauma, the false beliefs you have carried for too long, the disease, and all the lies you tell yourself?

The Last 9D Breathwork in Poplar Bluff occurs next Saturday, May 30th at 9am.

Are you going to join us?

The Journey we will experience is called 9DMT Cellular Healing.

There are no drugs, herbs or alcohol involved, just the natural chemistry made by your body when we step into our physical, mental, emotional, and spiritual resonance at the same time as intention, music inspired, guided meditation and commitment to self.

Wait no longer. Grab your optimal vision of who you are here to become, your most powerful and healed, Divine self and merge with that, become that and BE that. Grab your friend or family member and do this together.

Call today to reserve your spot now. 573-926-9102

05/19/2026
We just had a late cancelation for a one hour massage Wednesday at 11am.  Anyone need some table time tomorrow?  Now's y...
05/19/2026

We just had a late cancelation for a one hour massage Wednesday at 11am. Anyone need some table time tomorrow?

Now's your chance.

Call or text 573-926-9102 to reserve your spot.

✨ Which 9D Breathwork Journey Calls to You Most? ✨On May 30th at 9AM, we’ll gather for our FINAL 9D Breathwork experienc...
05/17/2026

✨ Which 9D Breathwork Journey Calls to You Most? ✨

On May 30th at 9AM, we’ll gather for our FINAL 9D Breathwork experience—and we want YOUR input on which transformational journey we should offer. 💫

Here are the 3 powerful experiences to choose from:

🌿 The Sovereign Breath
Release limiting beliefs, reclaim your voice, and step fully into your power.

💔 Grief & Loss
A healing journey to honor, release, and transform grief into peace and renewal.

🌊 9DMT Cellular Regeneration
An immersive psychedelic-inspired sound and breath odyssey designed to awaken deep healing and renewal at the cellular level.

👇 Tell us in the comments:
Rank the sessions in order from the one you’d MOST like to attend to the least.

Example:
1️⃣ Sovereign Breath
2️⃣ Grief & Loss
3️⃣ Cellular Regeneration

We can’t wait to breathe, heal, and transform together. 💜

📍 The 3 Elements
🗓 May 30th | 9:00 AM
Call: (573) 926-9102 to Reserve your spot. Seats are limited.

Sunday is a great day for garden eggs.  Here's my recipe:Saute onions, jalapenos, red bell pepper, and yellow squash unt...
05/17/2026

Sunday is a great day for garden eggs. Here's my recipe:

Saute onions, jalapenos, red bell pepper, and yellow squash until tender. Add sliced corn tortillas, ham, and spinach. Cook until spinach is wilted. Add 2 T of salsa and stir in to heat. Add 3-5 wisked eggs, cover and cook on low until eggs are cooked. Top lightly with cheese and serve.

05/12/2026

Half price for all modalities until the day we close on June 11th!

This includes; sauna blanket
PEMF/Bio mat
IR Sauna
Salt Room
Ionic Footbath
Cold Plunge
FlowPresso

Come often, bring a friend and enjoy this space again before it is transformed to the next creator!

Thank you all for being a part of my journey!

Call 573-926-9102

Address

1227 Sterling Drive
Poplar Bluff, MO
63901

Opening Hours

Monday 10am - 4pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+15739269102

Alerts

Be the first to know and let us send you an email when The 3 Elements posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share