Tessa Lewis, LMT

04/21/2026

I’ve opened up a few Saturdays for booking
If you’ve been trying to get in but weekdays don’t work for you, this is your chance.
Limited spots available:
• 2nd
• 9th
• 16th
These will go quickly! Message me or book online to save your spot ✨

04/20/2026

Mother’s Day Rituals are now available at Solara Wellness 🤍

This year, I created something more than just a massage

A full-body reset for the nervous system, the body, and the heart.
A space to slow down.
To be cared for.
To be poured into the same way you pour into everyone else.

✨ Both experiences begin with a 60-minute full-body hot stone relaxation massage to melt tension, soften muscles, and bring the body into deep calm.
✨ A personalized aromatherapy journey from the Feelings Collection is woven throughout to support grounding, emotional release, and restoration.

✨From there, you can elevate your experience with a facial ritual featuring warm towels, rosehip oil, gentle gua sha sculpting, and cooling stones—leaving your skin refreshed and your mind completely at ease.

Because being a mother, caregiver, or someone who carries a lot… deserves more than just a break.
You deserve restoration.

Spots are limited for this special offering 🤍

📍 528 Vine Street, Poplar Bluff, MO
💻 Book online or reserve a session for someone you love.
https://www.vagaro.com/solarawellness1?fbclid=iwdGRjcAQdxoi96t25qqq_SeV6Gu5rZ-VuqLGZpvNyeuNuZ_Bx_2nNrDOe1rah27WbN7eaOBpqvrDKeH36St72GKm62Frx9_CV36O9qW9uLWTffnjnKe-l-TmJyDDhzrWGfuR9_aem_3eb01oxpztaysoimeeftxg&ig_fbb=true

✨ Want to gift this experience? Gift cards are available in person at Solara Wellness.

04/19/2026

If you’ve been curious about trying one of these wellness services, this is your sign 🤍

Solara Wellness is offering them as a complimentary upgrade for a limited time—so you can experience a little something extra during your session.

Not sure which one you’d love most? Ask me—I’ve got you.

✨ This Week only at Solara ✨

Book a massage… and we’re adding a little bonus on us 🤍

Every massage comes with a complimentary therapy of your choice — red light, PEMF, or contrast

Layer your reset

Stay a little longer

Walk out feeling unreal ✨
Your body will thank you later

For those that have already booked, this can be added for you as well 🤍

Heal deeper, live brighter ✨

04/17/2026

Calling all mamas 🤍

We have your self-care day planned for you 🥰

You’ll get to experience the services you’ve been curious about—
✨ PEMF (helped take away my chronic knee pain 😇)
✨ Red light therapy (literally feels like a power nap 😴)
✨ Sauna + cold plunge (the best energized, refreshed feeling.)

And a massage BY ME 🤩

Ready for a full reset?

Book online! Link in my about me section. You find our Mothers Days Special under our packages section.
Or swing in person! We have gift cards 🥰

1st Mother’s Day special is live!

Mother’s Day Reset Package 🤍

You can purchase it directly through the booking link under Packages (listed as Mother’s Day Special) or grab it in person at Solara.

Want to gift it? We can provide a physical gift card either way—perfect for giving something she’ll actually use and love.

Such a good way to help her truly relax, reset, and feel like herself again ✨

04/15/2026

I get asked a lot why I chose Young Living essential oils, so here’s the honest answer 🤍

For me, it came down to trust, quality, and how well they actually work.

Young Living has a really high standard when it comes to how their oils are grown, sourced, and distilled. That matters to me—especially when I’m using them on my body, in my home, and with my family. I want to know exactly what I’m using isn’t filled with fillers or synthetic ingredients.

But beyond that… they’ve just become part of my daily routine.

✨ I use them to support relaxation and stress relief after long days✨ I incorporate them into my massage work to elevate the experience for my clients✨ I diffuse them at home to create a calm, grounded environment✨ I use certain blends to help with focus, sleep, and overall mood

It’s not about them being “magic”—it’s about consistency and intention. Small habits that actually make a difference over time.

And honestly? I love that they allow me to create a full sensory experience—whether that’s for myself or the people I take care of.

If you’ve been curious about essential oils or how to start using them in a real, practical way, I’m always happy to share what’s worked for me 💛

04/10/2026

✨ Appointment Availability ✨
I have some massage availability!

If your body has been feeling tight, sore, or stressed, this is a great time to get on the table and get some relief.

You can check the schedule in the link below to see what times are available and book the one that works best for you.

Appointments tend to fill quickly!
📲👇🏻 To book, use the link below:

https://www.vagaro.com/solarawellness1?fbclid=iwdGRjcAQa8ey96t25qqq_SeV6Gu5rZ-VuqLGZpvNyeuNuZ_Bx_2nNrDOe1rah27WbN7eaOBpqvrDKeH36St72GKm62Frx9_CV36O9qW9uLWTffnjnKe-l-TmJyDDhzrWGfuR9_aem_3eb01oxpztaysoimeeftxg&ig_fbb=true

04/08/2026

Those circles? Not bruises 👀
They’re your body releasing what it’s been holding onto.
Cupping therapy brings blood flow and stagnation to the surface, which is what creates those marks.
Darker marks = more congestion in that area
Lighter marks = better circulation
The goal?
Each session, those marks usually get lighter as your body improves ✨

04/07/2026

There’s a difference between a massage that feels good… and one that actually works 💆🏼‍♀️✨

In my sessions, I’m not just going through the motions — I’m targeting tension, improving mobility, and helping your body reset the way it’s supposed to.

Whether it’s tight shoulders, stubborn knots, or stress you’ve been carrying for way too long… I’ve got you.

Your body deserves more than “just okay.” Let’s get you feeling better for real. 🙌

Message me to book 🤍

04/07/2026

Chair massage + cupping + CBD = the ultimate reset 💆‍♀️✨

If you’ve never experienced this combo, here’s why people love it:

• Chair massage is quick, effective, and perfect for targeting tension in the neck, shoulders, and back—no need to fully undress or commit to a full session.

• Cupping therapy helps lift and decompress tight muscles, improve circulation, and release stubborn tension that regular massage can’t always reach. Those circles? Totally normal and a sign of increased blood flow to the area.

• CBD cream is used to support relaxation, reduce inflammation, and soothe sore muscles—especially helpful for chronic tension or post-work stress.

This combination is perfect if you’re:
✔️ Sitting at a desk all day
✔️ Dealing with tight shoulders or upper back pain
✔️ Feeling stressed and need a quick reset
✔️ Curious about trying cupping without a full session
Sometimes your body doesn’t need more time… it just needs the right tools.

Have you tried cupping or CBD during a massage yet? 👀

03/27/2026

Ever tried cupping? 🩷 Ancient technique, modern results! It helps release tight muscles, improves circulation, and is a total stress-buster. Book your session and feel the difference!

03/27/2026

Today's the day to try these services 👇🏻