Blue Heron Acupuncture & Wellness

03/21/2025

I also work with kids—-

Herbal medicine wise- I carry a number of glycerine based tinctures like the ones pictured.

Always in stock -(herbs for the following)-
Building the immune system
Sore throat
Earaches
Tummy aches - or even vomiting
Seasonal allergy relief
Insomnia from bad dreams

I can also make individual batches of glycerin based tinctures for kiddos

Stop by to get an allergy tincture or immune boost and get 20% when you mention this post.

Open Mon-Fri next week

01/27/2025

Did you know that alcohol of all kinds is now known to directly relate to an increase in cancer risk? Especially, breast, colon, throat, liver, and mouth cancers?

It's not the new any of us want, but it is worth reading the article to get a handle on risk factors.

The surgeon general cautioned the public on Friday that even light or moderate drinking is harmful.

01/17/2025

I’m pairing Eastern & Western medicine to help break down the best ways to bring your energy back…

If you’ve been feeling more tired and less vital, we talk real life effective strategies to get your energy back.

There is an option to get comprehensive metabolic labs with a local MD and we’ll break down ideal values versus normal values… and explain how this relates to energy &/chronic inflammation.

We’ll look at all aspects of achievable lifestyle strategies to build you back up AND do it SUSTAINABLy.

I have 13 years of training helping folks be successful at getting their health back. Now I want to share it with you!

Sign up by Tuesday (first class starts that night)

Oh and you get 3 months access to an amazing strength training app!

8 weeks of class, every Tuesday from 6-7:30pm. Feel free to bring your dinner 😉

This is a dry land class. It is not in the swimming pool part of Shore 😉

Link to sign up in my stories, or Shore’s website, or my website.

01/06/2025

New Class!
Reclaim Your Energy, Reclaim Your Health

Tired of feeling tired? Struggling to motivate?
Tired of wandering, vague pains, or other signs of chronic inflammation?

Just in time for New Year's resolutions, learn how to harness food, movement, and breathwork to reclaim your energy.

This course takes you into a deep dive in understanding how mitochondrial function ties into having real energy, less inflammation, less chronic disease.

The 8 week course includes:
12 weeks of access to a strength training app, and tips of how to fit this into your life. (This alone is valued at $180)
Weekly classes that cover the following
How strength training improves energy and mitochondrial function, bone density, and energy prevention
Breath practices to regulate your nervous system, and fight inflammation (plus I'll explain the why behind this)
Gradual nutrition changes over 8 weeks to help you fuel/feel your best, and succeed at it
Incorporate tips on how to change based on human psychology
Weekly recipes to try
Option to create movement groups to motivate each other
Access to borrow books that support this classes lessons
Classes run every Tuesday for 8 weeks, starting Tues, Jan 21st at Shore Aquatic Center