Peninsula Wellness & Performance

09/08/2025

💡 Myth vs. Fact: Soreness & Workouts
Myth: If you’re not sore, you didn’t work out hard enough.
Fact: Soreness isn’t the only indicator of progress. Consistency and proper form matter more.
Progress shows up in better movement, more strength, and lasting results—not just muscle soreness. Keep showing up, stay consistent, and the gains will follow. 🙌

09/04/2025

🌿 Meet the Peninsula’s Best Chiropractic Team – Jaclyn & Beckett!
At Peninsula Wellness & Performance, our chiropractic care goes beyond adjustments—it’s about helping you move with ease, heal fully, and get back to doing what you love.
✨ Dr. Jaclyn – Guided by the philosophy of balance, she brings expertise and a holistic approach to every session.
✨ Dr. Beckett – Passionate about helping people reconnect with their bodies, from playing with grandkids to climbing mountains.

Your spine, your health, your wellness—couldn’t be in better hands. 👐

09/02/2025

Care for Every Body
Through compassionate chiropractic care, Beckett is passionate about helping literally everyone—from kids and teens, to the LGBTQ+ community, elders, and especially athletes.

What drives Beckett?
Helping people get back to doing what they love—whether that’s running, playing with family, climbing mountains, or simply moving through life with less pain.

At Peninsula Wellness & Performance, Beckett’s inclusive, whole-person approach makes every client feel seen, supported, and empowered.

08/28/2025

Erin - Front Desk Extraordinaire!
From the warm welcome to the final goodbye, Erin is the heart of our front desk—and a big part of what makes the experience at Peninsula Wellness & Performance so special.

✨ Watch the video to hear a little bit about Erin’s story, her favorite part of the job, and why she loves being part of this community.

We’re so lucky to have her—come say hi next time you're in!

08/26/2025

08/25/2025

🌿 Shilajit – Nature’s Ancient Energy Booster
Shilajit is a mineral-rich resin found in the Himalayas and other mountain ranges, formed over centuries from the slow decomposition of plants. Used in traditional Ayurvedic medicine, it’s prized for its energy-boosting, restorative, and adaptogenic properties.

Potential benefits:
⚡ Support energy and stamina
🧠 Promote mental clarity
💪 Aid recovery and resilience
🌱 Provide over 80 trace minerals

Whether you’re looking to support your workouts, improve focus, or simply nourish your body from the inside out, shilajit is a natural powerhouse worth exploring.

✨ Always choose high-quality, purified shilajit from trusted sources—and consult with your healthcare provider before starting any new supplement.

08/21/2025

✨ Posture & Alignment Matter More Than You Think
Good posture isn’t just about standing tall—it’s about how your body moves, feels, and functions every day.

When your alignment is off, even slightly, it can lead to:

Achy shoulders and neck
Back pain
Decreased mobility
Less energy throughout your day
At Peninsula Wellness & Performance, we focus on posture and alignment to help you move better, prevent injuries, and feel stronger in everything you do.
A few small adjustments today can change how your body feels tomorrow. Ready to stand tall and move with confidence? We’ve got your back—literally.

08/19/2025

Meet Jacob – From Tennis Coach to Kinesiology Pro!
What started as humble beginnings as a tennis coach grew into a passion for helping people move better through kinesiology.

What does Jacob love most about his job?
Guiding others toward living a pain-free, active life—and seeing the confidence that comes with it.

When he’s not coaching clients, you’ll find Jacob:
🎣 Fishing
🥾 Hiking
🎾 And yes… still playing tennis!

We’re lucky to have Jacob on our Peninsula Wellness & Performance team, bringing expertise, energy, and heart to every session.

08/18/2025

💧 Hydration: Myth vs. Fact
It’s the middle of summer—hot days, more activity, and extra sun exposure mean your body needs even more water than usual.

MYTH:
“You only need to drink water when you feel thirsty.”

FACT:
By the time you feel thirsty, your body is already on its way to dehydration! Staying ahead of thirst helps with energy, recovery, and focus all day long.

Hydration is one of the simplest, most powerful wellness habits you can build. This summer, keep that water bottle close—you’ll feel the difference!

08/12/2025

Here’s Bobby in Action – From Head to Toe!
An intake session with Bobby isn’t just a quick chat—it’s a thorough, head-to-toe assessment designed to understand you.

You tell us where you hurt, what your goals are, and how you want to feel.
We’ll create a personally curated program built around your needs—from reducing pain and improving mobility to building strength and confidence.

Your body. Your plan. Your results.
Let’s get started!

08/11/2025

Real Results. Real clients, like John!

At Peninsula Wellness & Performance, every success story starts with someone deciding to take that first step. From reducing pain to gaining strength, improving mobility, and getting back to what they love—our clients put in the work, and the results speak for themselves.

Your journey could be next.
Let’s move better, together.

08/07/2025

Got Fitness & Mobility Goals? Meet Your Coaching Team!
Enter Bobby, Oscar, and Jacob—our incredible trainers here at Peninsula Wellness & Performance.

With a specialization in kinesiology and corrective movement, they’re here to help you:

Build strength and stability
Improve mobility and flexibility
Prevent injury and move with confidence
Whether you’re recovering from pain, chasing a new goal, or just looking to feel stronger in daily life, this team has the knowledge (and energy!) to guide you every step of the way.
Ready to get started? Let’s move better, together.