Salty Mermaid Yoga

Salty Mermaid Yoga Hello, I'm Keagan! I have spent the last 18 years in healthcare as a Registered Nurse (RN).

Now, I’m trading scrubs for a yoga mat to help you heal from the inside out. You can find me at Zaya Yoga 🌊 let’s find your coastal calm together in class🧘‍♀️🏖️

03/27/2026

Catch me, if you can!! 🧜‍♀️🧘‍♀️.

03/17/2026

Happy St. Patrick’s. May you always find the pot of gold 🌈. ☘️

🌊Catch me at Zaya in the morning, for the next 3 days. Monday 12, Tuesday 1030, Wednesday 12.
03/15/2026

🌊Catch me at Zaya in the morning, for the next 3 days. Monday 12, Tuesday 1030, Wednesday 12.

Sun salutations just hit different at sunrise 😎. Grateful for the opportunity to teach at the beach. ...
03/13/2026

Sun salutations just hit different at sunrise 😎. Grateful for the opportunity to teach at the beach.

Even mermaids need to come up for air 🧜‍♀️💨. Sometimes the most productive thing you can do on a ma...
03/10/2026

Even mermaids need to come up for air 🧜‍♀️💨. Sometimes the most productive thing you can do on a mat is……..absolutely NOTHING! Whether you are shelving your stress or just hiding from your inbox, Child’s pose is the ultimate reset button. Pro tip: if your forehead doesn’t reach the mat, stack your hand under your forehead or grab a block. The Benefits: 🌊gently stretches the hips, thighs, and ankles. 🌊calms the central nervous system (say good by to that flight/fight response) 🌊relieves back and neck pain when practiced with support 🌊literal time out for your brain. 🧘‍♀️✨💨✨🌊.

03/08/2026

Real queens fix each other’s crown👑 and their alignment. 🤸‍♂️. Happy International Women’s Day! Celebrating my very first woman’s day as business owner. It is pretty amazing to see how far this little dream has taken me. I can’t wait for the beautiful adventures to come! Tag a woman who inspires you to keep showing up below! 👇.

Let me be the first to inform you……… we spring forward this weekend! 😂 So don’t be late Sunday 😎 ...
03/06/2026

Let me be the first to inform you……… we spring forward this weekend! 😂 So don’t be late Sunday 😎 Come practice with us! If these times don’t work, be sure to check out the link below ⬇️ for plenty more. https://www.zayayogacc.com/schedule

03/04/2026

Today’s note: remember that your mental health is a priority. Your inner peace is essential and your self care is necessity! Those are not just pretty therapy words, they are universal goals for everyone. Can you prioritize all 3 today❓⁉️❓.

03/01/2026

🗺️It’s a journey, not a race. 🏁Keep going at your own pace. We are exactly where we need to be and you can’t compare your life or your practice to anyone else. PROGRESS OVER PERFECTION every single time!

Thoughtful Thursday! I recently came across this quote from Albert Einstein that really made me think 🤔 FIRST because is...
02/27/2026

Thoughtful Thursday! I recently came across this quote from Albert Einstein that really made me think 🤔 FIRST because is demands accountability. Our problems are ours alone and we created them through our actions or lack there of. SECOND to fix, correct or change anything in our lives…… we must first shift our perspective. THIRD yoga breathing is wonderful but it is only truly effective if it leaves your mat and follows you out into day to day living! I hope your coffee tastes like magic, something beautiful happens for you today and I hope you remember just how amazing you are!

02/25/2026

You will never find beauty in the sky, if you are always looking at the ground. To contrast…… you will never find the beauty in the ground, if you are always looking in the sky. Life is balance! And in Yoga…… we are always searching for that balance! Is it challenging…… yes! Is it easy…… no! But the rewards make it all worth it!

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258 Snapdragon Dr
Port Aransas, TX
78373

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