
10/10/2025
πΏ Your Mental Health Matters πΏ
At Samaritan Counseling Center of Southeast Texas, we believe that taking care of your mental health is just as important as your physical health. Whether you're navigating stress, grief, anxiety, or just need someone to talk to β we're here for you.
π‘ Here are a few simple tips to support your mental well-being today:
Breathe deeply. Take a few minutes to pause and focus on your breath. It helps calm your nervous system and clear your mind.
Connect with someone. A quick chat with a friend or loved one can lift your spirits and remind you that you're not alone.
Get moving. A short walk, stretch, or dance break can boost your mood and energy.
Practice gratitude. Write down 3 things you're thankful for β even the small stuff counts!
Unplug for a bit. Step away from screens and give your mind a break. Try reading, journaling, or just sitting quietly.
π¬ Need someone to talk to?
Our compassionate counselors are here to walk with you through lifeβs challenges. Reach out today β healing starts with a conversation.
π Call us at 409-727-6400
π Visit us at www.sccset.org
π Serving Southeast Texas with care and compassion.
Call 409-727-6400 to complete a brief intake BEFORE filling out client paperwork. If you would like to learn more about how you can support our work, click here. Support Our Work Office Locations Client Paperwork Therapy Portal Pay Bill Mental Health Screenings Mental health is a key part of your ov...