Larneka Lavalais, LPC PLLC

Larneka Lavalais, LPC PLLC As a Licensed Professional Counselor, I am here to help individuals in the midst of their storm.

My practice style is client centered, honest, compassionate and enthusiastic.

10/13/2025

Running a business while managing life can feel overwhelming, but it does not have to!

In Mastering Work-Life Balance: A Blueprint for Women Entrepreneurs, Licensed Professional Counselor Supervisor and entrepreneur Larneka Lavalais shares practical, evidence-based strategies to help you protect your well-being, set boundaries with confidence, and build success on your terms.

RSVP at the link in our bio ✨

10/13/2025

💜 Affordable Therapy Access Plan 💜

At Larneka Lavalais, LPC PLLC, we believe mental health care should be accessible to everyone. That’s why we’re offering our Affordable Therapy Access Plan with caring support from Graduate Interns under the supervision of Licensed Professional Counselors.

✨ Compassionate & professional support
✨ Affordable pricing options
✨ Supervised by experienced LPC-S

💬 Therapy that gets you. Healing that grows you.

📲 Call us today at (409) 527-4347 or simply scan the QR code to get started.

10/13/2025

💬 Understanding “Survival Mode” After Trauma

“Survival mode” is a psychological and physiological state of self-protection that activates when the brain and body sense danger or overwhelming stress. It’s the body’s natural way of keeping you safe — but when trauma is ongoing or unresolved, this state can continue long after the threat has passed.



🧠 What Happens in Survival Mode

When someone experiences trauma, the brain’s amygdala (fear center) stays on high alert, triggering the fight, flight, freeze, or fawn responses:
• Fight — confronting or becoming defensive
• Flight — avoiding or escaping perceived danger
• Freeze — shutting down or becoming emotionally numb
• Fawn — appeasing others to avoid conflict or harm

This constant alertness floods the body with stress hormones like cortisol and adrenaline, leaving many people feeling anxious, exhausted, or disconnected.



🌱 Healing Begins with Awareness

If you find yourself always “on edge,” overanalyzing, or struggling to relax — it may not be your personality; it may be your nervous system trying to protect you.
Healing starts by helping your body feel safe again — through therapy, grounding, and compassionate support.



Join me on October 17, 2025 on TK’s Chronicles of a Black Sheep Podcast as we talk about what it means to live in — and heal from — survival mode.
🎙 Hosted by T.K., Dee-J & D.A.
🕗 8PM Central | 9PM Eastern
📍Live on YouTube, Facebook & Twitch

🌿 Indigenous Peoples’ Day 🌎Today, we honor the strength, resilience, and wisdom of Indigenous peoples.Their deep connect...
10/13/2025

🌿 Indigenous Peoples’ Day 🌎

Today, we honor the strength, resilience, and wisdom of Indigenous peoples.
Their deep connection to land, community, and healing continues to teach us the power of balance and collective wellness.

💫 Let’s take time to reflect on:
• The importance of honoring ancestral knowledge and cultural traditions.
• The healing that comes from storytelling, community, and connection.
• Our shared responsibility to listen, learn, and support Indigenous voices.

May we all move forward with respect, gratitude, and a commitment to healing—together.

💜 Therapy that gets you. Healing that grows you.
🌐 www.lavalaislpc.com
📱 409-527-4347

🌿 Grief Journal Prompt – Week 4 🌿✍️ What does healing look like for me right now?Healing is not about “moving on” but fi...
10/12/2025

🌿 Grief Journal Prompt – Week 4 🌿

✍️ What does healing look like for me right now?

Healing is not about “moving on” but finding new ways to carry your grief while still living fully. Reflect on what support, peace, or next steps feel possible today.

✨ Your healing is uniquely yours.

Hashtags:

🌈 October 11 — National Coming Out Day 🌈Today we honor courage, authenticity, and self-love. 💖Coming out is a deeply per...
10/11/2025

🌈 October 11 — National Coming Out Day 🌈
Today we honor courage, authenticity, and self-love. 💖

Coming out is a deeply personal journey — one that takes strength, vulnerability, and community support. Whether you’re out, questioning, or not ready to share yet — your story matters, and you are enough exactly as you are. 💬✨

Let’s continue building a world where everyone can live openly and safely.
💜 Therapy that gets you. Healing that grows you.

🌍💚 World Mental Health Day — October 10Today we raise awareness for mental health as a universal human right.Everyone de...
10/10/2025

🌍💚 World Mental Health Day — October 10

Today we raise awareness for mental health as a universal human right.
Everyone deserves access to care, understanding, and compassion—no matter who they are or where they live. 💚

🧠 Why It’s Important:
Mental health affects how we think, feel, and connect with others. When we prioritize wellness, we strengthen families, communities, and schools.
Let’s keep the conversation going—today and every day.

💬 How You Can Support:
✔️ Check in on someone.
✔️ Share resources.
✔️ Take a mindful break.
✔️ Be kind—to yourself and others.

💚 Your mind matters.

💜 Purple Thursday: Breaking the Silence 💜I am honored to share that Larneka Lavalais, LPC PLLC will be one of the paneli...
10/10/2025

💜 Purple Thursday: Breaking the Silence 💜
I am honored to share that Larneka Lavalais, LPC PLLC will be one of the panelists for this powerful event with Pride Houston 365. Together, we will be breaking the silence, supporting survivors, and raising awareness of domestic violence within the LGBTQ+ community.
📅 Date: Thursday, October 23, 2025
🕠 Time: 5:30 PM – 9:00 PM (Panel starts at 6:30 PM)
📍 Location: Play, 2409 Grant St, Houston, TX 77006
This panel will honor lives, uplift survivors, and spark conversations that build unity and resilience. ✨
👉 Register Here: https://www.eventbrite.com/e/purple-thursday-breaking-the-silence-on-domestic-violence-tickets-1740111844369?utm_experiment=test_share_listing&aff=ebdsshios&sg=2b268450d08a3c79e8426ea3b86e81befbd8d4bd696bd48aae31a611f97de94576d6b2c360477b2c20f05929181ed6e45bc05c68082a9076c764520a2537e4c5c96ef54439cf5b53282d0aea9f

📚 October is Dyslexia Awareness Month! 💡At Larneka Lavalais, LPC PLLC, we believe every learner deserves to feel capable...
10/09/2025

📚 October is Dyslexia Awareness Month! 💡

At Larneka Lavalais, LPC PLLC, we believe every learner deserves to feel capable, confident, and supported. Dyslexia doesn’t mean someone isn’t smart—it simply means their brain learns differently.

🧠 Did You Know?

Dyslexia can affect reading, spelling, and writing—but with the right tools and encouragement, students can absolutely thrive.

Early identification and evidence-based instruction can transform a child’s confidence and academic success.

Many individuals with dyslexia are innovators, leaders, and creative thinkers who see the world in beautifully unique ways.

💬 Let’s Celebrate Strengths!

This month, let’s uplift every student by promoting understanding, compassion, and awareness for all learning differences. 💖

🧠 Wellness and Dyslexia

Dyslexia doesn’t just impact academics—it can also affect emotional and mental wellness. Students may experience:
1️⃣ Low Self-Esteem — Feeling “less smart” after repeated challenges.
2️⃣ Anxiety or School Stress — Fear of reading aloud or making mistakes.
3️⃣ Depression — Feeling discouraged or hopeless when progress feels slow.
4️⃣ Social Withdrawal — Avoiding peers or participation due to embarrassment.
5️⃣ Sleep Problems & Fatigue — The mental energy required for reading can be exhausting.
6️⃣ Behavioral or Coping Challenges — Acting out or giving up as a response to frustration.

💪 How We Can Help:

✅ Provide early reading interventions and consistent encouragement.
✅ Highlight and celebrate each student’s strengths, creativity, and perseverance.
✅ Connect families with school-based counseling and mental health resources.
✅ Introduce stress-relieving outlets like art, movement, or mindfulness.
✅ Strengthen the partnership between parents, teachers, and mental health professionals.

🌟 Let’s continue building learning environments that celebrate neurodiversity, support wellness, and remind every child — your brain is brilliant, just the way it learns.

💜 Therapy that gets you. Healing that grows you.
🌐 www.lavalaislpc.com

📱 409-527-4347

I would like to extend a warm welcome to Tiffany Jones. Tiffany is a LPC-Associate that I will be supervising while she ...
10/08/2025

I would like to extend a warm welcome to Tiffany Jones. Tiffany is a LPC-Associate that I will be supervising while she is working on her clinical hours to become fully licensed.
Bio:
Tiffany Jones is a nationally recognized National Certified Counselor Associate, endorsed by the National Board for Certified Counselors (NBCC). She recently earned a dual master’s degree in clinical Mental Health Counseling and School Counseling from Walden University. She also holds a Master of Education degree from Walden University and a bachelor’s degree in health education with a minor in Psychology from the University of Houston.
With a specialized focus in clinical mental health, Tiffany is particularly passionate about couples and family counseling. Her long-term goal is to become a Licensed Professional Counselor (LPC) with a concentration in these areas. She integrates Solution-Focused Therapy, Adlerian Theory, and Cognitive Behavioral Therapy (CBT) to support individuals and families in addressing internal struggles and achieving holistic healing.
Tiffany’s therapeutic approach centers on helping clients identify and utilize their inner strengths by exploring the root causes of emotional distress, reframing cognitive patterns, and building practical coping strategies. She creates a safe, compassionate space for self-reflection and personal growth, empowering clients to navigate life’s challenges with confidence and resilience.
Driven by a deep passion for helping others, Tiffany brings a unique blend of professional training and personal insight to her work. Her empathetic nature and strong listening skills have been honed through years of meaningful relationships and over 14 years of experience as an inclusion teacher, working with students from pre-kindergarten through fifth grade.
A strong advocate for mental health across the lifespan, Tiffany works with clients of all ages experiencing depression, anxiety, grief, trauma, and crisis. She is also an LGBTQ+ ally and is committed to providing inclusive, client-centered care. Tiffany's faith plays an important role in her life and work, guiding her as she helps others find purpose, healing, and hope.

Trauma and Grief Support Group. The group is for individuals ages 18 and up. The group will meet once a month. Next sess...
10/08/2025

Trauma and Grief Support Group. The group is for individuals ages 18 and up. The group will meet once a month. Next session is Tuesday, October 28, 2025 from 6:30pm to 7:45pm. This is a virtual group. This group is at no cost. To register go to: https://forms.gle/2nHUFhuUFTxSVd2A6
This month's special guest is: TS Bates Taki S. Bates
Bio:
T.S. Bates devoted mother of two, and a passionate advocate for mental health and autism awareness. As the creator and host of TK’s Chronicles of a Black Sheep, she gives voice to the unspoken and uplifts lived experiences with transparency, empathy, and fearless vulnerability. Driven by a heart for advocacy and a growing focus on leadership, she channels her creativity into connection—fostering emotional wellness, community engagement, and a culture of authenticity.

Address

4700 Highway 365 Suite A #144
Port Arthur, TX
77642

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