Holy Yoga Quad Cities

03/10/2026

We've been having such a beautiful time together in our "Way of the Wildflower" Holy Yoga series! It's not too late to join us for Christian based yoga+ this wonderful devotional. This series runs until the end of April! 💐

🪷Monday and Wednesday mornings at 9am and Monday evenings at 6pm. The evening class includes your choice of hot soak in nature or infrared sauna session before or after class.

"Consider the wildflowers" and I can't help but notice how FREE they are; free from worry, fear, fretting and caring for themselves. They're not worried about storms on the horizon. Not dragging baggage from yesterday. And they're not anxiously laboring or toiling their days away. They exist in the place God put them, crowned with the glory He gave them.

" If the son sets you free, you are free indeed." John 8:36

I hope you'll come soak up some encouragement and friendship!

Check out all classes and register at www.mindbodyandsoulcare.org/schedule and consider a package to save!

01/13/2026

Very excited to share a new yoga series beginning at Mind Body and Soul Care in February! 💐

"The Way of the Wildflower" 🌸
Holy Yoga Series: Gospel Meditations to unburden your anxious soul

Inspired by the beautiful Ruth Chou Simons devotional.

For the next 3 months, consider joining us on this spiritual pilgrimage for body, mind and soul. Classes will include Slow Flow Yoga and Biblical Meditations. Come weekly or choose the days and times that work for you.

🌸Mondays:

🌷9am-60 Minute Class

🪷6pm-Evening Class includes hot soak or infrared sauna sessions bookable before or after class (5:30-7:30pm)

🌸Wednesdays:

🌻9am-60 Min Class

We can learn from the Wildflowers; their way of Dependancy, Freedom and Resilience...Unhurried Beauty and Belovedness.


"Wildflowers are entirely dependent on their Creator. His timing, the rainfall he allows. The seasons he has ordained, and the ecosystem he has placed them in. Whether in the mountains or along country road, wildflowers don't have landscapers tending to them. They aren't fed fertilizers or promised daily watering on a timer. They are made to depend on the Master Gardener. Wildflowers are dependent on what they're given and when the Maker chooses to give them what they need. Oh to be like the Wildflower-dependent and surrendered, not demanding a specific storyline, a certain season, or a more ideal circumstance. But to truly bloom where we've been planted....What freedom to depend on Him."

And if you know anyone who may be blessed by this series please share!

To Register you can go to
www.mindbodyandsoulcare.org/schedule

Classes Begin Feb 2nd and will end just before Yoga on the Dock Season which begins May 11th!

Check out Packages to save if you'd like to come regularly!

05/29/2025

Holy Yoga is THIS Sunday on the dock! June 1st, 3pm. 🤩

This free monthly class is great for ALL levels and uses Christian music and meditations from the Bible to center our bodies, minds and hearts on the best possible foundation of truth! If you've attended and enjoyed any of these classes feel free to share this post and share the love! 💗 Hope to see you Sunday! 🧘🏻🙏

Please Register at www.mindbodyandsoulcare.org/schedule

04/24/2025

We'll be back out on the Dock, May 4th, 3pm for our free monthly Holy Yoga Class! Please join us for this beginner friendly, Christian based yoga class! And consider bringing a friend who might enjoy it with you!

Register at www.mindbodyandsoulcare.org/schedule

02/02/2025

The warmth and light were such a gift today, and it was so fitting with our theme of “Jesus our true Light”; when the season can be hard or dark. Thank you to all these beautiful Holy Yogis who came to class. 🙏🌟

1 John 2:8 it says "…darkness is clearing away and the true light is already shining."

Jesus said
"...seek first the kingdom of God and his righteousness, and all these things will be added to you....do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Matt 6:33, 34

01/30/2025

Join us for our FREE monthly Holy Yoga this Sunday February 2nd, 3pm at the beautiful Fairfield United Methodist Church - Port Byron, IL
Maybe think of a friend you can bring who would enjoy it with you! 💗

Why choose Christ-centered, biblically based Holy Yoga over some of the other versions that are out there?

So that ".... the words of my mouth and the meditations of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.”
‭‭Psalms‬ ‭19:14‬ ‭

Register at www.mindbodyandsoulcare.org/schedule

01/04/2025

Are you looking for direction? For purpose? For new successes in the new year?

Jesus said "I am the way, the truth, and the life..."

I am THE WAY.....
the TRUTH....
And THE LIFE.

Each year we look for new things to inspire us, to make life feel more worth while, to become better versions of ourselves.

But what if the KEY is not in ourselves...or in more gimmicks to feel healthier or live longer. What if the key is in the ANCIENT TRUTH, passed down to us thousands of years ago...."I am the way, the truth, and the life...." "FOLLOW ME..."

The ancient Proverb says "Trust in the Lord, with all of your heart, and lean not on your own understanding; in all of your ways acknowledge HIM, and HE will direct your path.

So if there is ANY resolution to be made for 2025; maybe it's that we finally begin to walk in the ultimate WAY. To choose the only direction of TRUTH and LIFE.
Let's follow Jesus in 2025🌟

And if you are nearby, consider joining me for more encouragement on your path, at a free monthly Holy Yoga Quad Cities (first Sunday of each month-3pm). And please share this post if you think it might bless someone you know!

God Bless you, on your quest.🙏

https://www.mindbodyandsoulcare.org/offerings/holy-yoga-christian-based-yoga-class

Verse quoted: John 14:6; Matthew 4:19, Proverbs 3:5-6

01/04/2025

Happy New Year!🌟
Let's start it with Jesus!

I hope you'll join us for our monthly FREE Holy Yoga Class this Sunday at 3pm. Bring a friend!? We meet at the beautiful Fairfield Methodist Church in Port Byron during the winter months....

Register at www.mindbodyandsoulcare.org/schedule

“And you will seek Me and find Me, when you search for Me with all your heart.”
‭‭
Jeremiah‬ ‭29:13‬

And you will seek Me and find Me, when you search for Me with all your heart.

11/27/2024

Happy Thanksgiving week! 🦃 🙏

After your Thanksgiving celebrations, consider inviting a family member or friend with you to join us for some Holy Yoga! Or share this post💗

THIS Sunday, December 1st, 3pm at Fairfield United Methodist Church - Port Byron, IL.

This monthly class is always free and is meant to uplift your body and spirit with Biblical meditations and Christian music inspiration. All are welcome.

Our meditations will be from Ephesians 4:1-6,‭‭ Matthew‬ ‭24:10-14‬ and Philippians‬ ‭3:17-21‬ if you'd like to prepare your hearts with some reading in advance. 🥰

This has become a wonderful community of friends....I hope you will join us!

God Bless you and your families in the wonderful season ahead!

💗Valerie Ebenroth

Feel free to call or text me with any questions!

(949) 370-6165

Please Register at:
https://www.mindbodyandsoulcare.org/offerings/holy-yoga-christian-based-yoga-class

09/25/2024

Join us for Holy Yoga on the Dock Sunday, October 6th at 3pm! We'll be practicing gentle yoga and giving all of our worries and anxieties over to Jesus. Think of a friend to bring who might need the encouragement!

Jesus said:

"Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.””
‭‭Matthew‬ ‭11:28-30‬ ‭

Please Register at:
www.mindbodyandsoulcare.org/schedule