Holy Yoga Quad Cities

05/29/2025

Holy Yoga is THIS Sunday on the dock! June 1st, 3pm. 🤩

This free monthly class is great for ALL levels and uses Christian music and meditations from the Bible to center our bodies, minds and hearts on the best possible foundation of truth! If you've attended and enjoyed any of these classes feel free to share this post and share the love! 💗 Hope to see you Sunday! 🧘🏻🙏

Please Register at www.mindbodyandsoulcare.org/schedule

04/24/2025

We'll be back out on the Dock, May 4th, 3pm for our free monthly Holy Yoga Class! Please join us for this beginner friendly, Christian based yoga class! And consider bringing a friend who might enjoy it with you!

Register at www.mindbodyandsoulcare.org/schedule

02/02/2025

The warmth and light were such a gift today, and it was so fitting with our theme of “Jesus our true Light”; when the season can be hard or dark. Thank you to all these beautiful Holy Yogis who came to class. 🙏🌟

1 John 2:8 it says "…darkness is clearing away and the true light is already shining."

Jesus said
"...seek first the kingdom of God and his righteousness, and all these things will be added to you....do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Matt 6:33, 34

01/30/2025

Join us for our FREE monthly Holy Yoga this Sunday February 2nd, 3pm at the beautiful Fairfield United Methodist Church - Port Byron, IL
Maybe think of a friend you can bring who would enjoy it with you! 💗

Why choose Christ-centered, biblically based Holy Yoga over some of the other versions that are out there?

So that ".... the words of my mouth and the meditations of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.”
‭‭Psalms‬ ‭19:14‬ ‭

Register at www.mindbodyandsoulcare.org/schedule

01/04/2025

Happy New Year!🌟
Let's start it with Jesus!

I hope you'll join us for our monthly FREE Holy Yoga Class this Sunday at 3pm. Bring a friend!? We meet at the beautiful Fairfield Methodist Church in Port Byron during the winter months....

Register at www.mindbodyandsoulcare.org/schedule

“And you will seek Me and find Me, when you search for Me with all your heart.”
‭‭
Jeremiah‬ ‭29:13‬

And you will seek Me and find Me, when you search for Me with all your heart.

11/27/2024

Happy Thanksgiving week! 🦃 🙏

After your Thanksgiving celebrations, consider inviting a family member or friend with you to join us for some Holy Yoga! Or share this post💗

THIS Sunday, December 1st, 3pm at Fairfield United Methodist Church - Port Byron, IL.

This monthly class is always free and is meant to uplift your body and spirit with Biblical meditations and Christian music inspiration. All are welcome.

Our meditations will be from Ephesians 4:1-6,‭‭ Matthew‬ ‭24:10-14‬ and Philippians‬ ‭3:17-21‬ if you'd like to prepare your hearts with some reading in advance. 🥰

This has become a wonderful community of friends....I hope you will join us!

God Bless you and your families in the wonderful season ahead!

💗Valerie Ebenroth

Feel free to call or text me with any questions!

(949) 370-6165

Please Register at:
https://www.mindbodyandsoulcare.org/offerings/holy-yoga-christian-based-yoga-class

08/21/2024

Oh my goodness the weather has been SO beautiful for yoga on the dock this month!

This Sunday YOU'RE invited to join us for a FREE Holy Yoga class out on the dock at 3pm at Mind Body and Soul Care.

Address: 1625 Elm Shore Dr. Port Byron IL 61275

In Holy Yoga we use Christian Inspiration; Bible verses and Christian music to uplift the spirit and guide us into meditation on the truth. We have a God who loves us deeply and wants to connect with us intimately. We move and breathe in gratitude and along side others who are seeking the face of God with us. ALL are welcome and I hope you'll be able to join us when the time is right for you. We meet once a month for this special class; typically on the first Sunday of each month at 3pm but for August and September we'll meet August 25th at 3pm to avoid Labor Day weekend.

Mats blocks and blankets are provided if you don't have one of your own! Bring a mat if you have one!

Recommended Attire: Come as you are and wear comfy clothes that are form fitting-so that your shirt doesn't come up over your head when you bend down to touch your toes. 🙃 A good rule of thumb, if you wear shorts; make sure they are long with full coverage while laying on your back or touching your toes. You want to feel comfortable and covered. 🙂

Please consider ***SHARING this post **** and bringing a friend who may enjoy this special yoga class with you 💗 yoga is always more fun when it's shared with those we love...

And please register at: https://www.mindbodyandsoulcare.org/offerings/holy-yoga-christian-based-yoga-class

May Gods peace be your anchor in this wild world!

❤️Valerie Ebenroth

07/23/2024

We held some Holy Yoga in the shop tonight and walked outside to see this beautiful rainbow! 🤩

"Jesus went about all the cities and villages. Teaching in their synagogues, preaching the gospel of the kingdom, and healing every sickness and every disease among the people. But when Jesus saw the multitudes He was moved with compassion for them, because they were weary and scattered, like sheep having no Shepard. Then he said to His disciples, "the harvest is truly plentiful, but the laborers are few. Therefore PRAY to the Lord of the Harvest to send out laborers into His harvest."
Matthew 9:36,37

Breathe Prayer:
Inhale: "Lord of the Harvest, send me!"
Exhale: "I give you all my fear and doubt"

07/10/2024

Join us for FREE Holy Yoga this Sunday July 14th, 3pm at Fairfield Church in Port Byron!

Christian Based Yoga and Meditations and a lovely community of friends...all are welcome. Bring a friend if you think of someone who might enjoy it with you! And Please Share**** if you've been to our classes and enjoyed them!

Register at www.mindbodyandsoulcare.org/schedule

06/27/2024

Join us July 14th for a free Holy Yoga Class! Bring a friend or two that you think might be encouraged by it! This is such a special way to meditate on truth from the Bible while taking care of your body, mind and spirit!

Register here and please share!🙏

HOLY Yoga- Christian based yoga class at 3:00 PM CDT on July 14 offered by MIND BODY AND SOUL CARE. Enjoy all the familiar yoga poses with Christian based meditations and musical inspiration