Holy Yoga Quad Cities

05/29/2025

Holy Yoga is THIS Sunday on the dock! June 1st, 3pm. 🤩

This free monthly class is great for ALL levels and uses Christian music and meditations from the Bible to center our bodies, minds and hearts on the best possible foundation of truth! If you've attended and enjoyed any of these classes feel free to share this post and share the love! 💗 Hope to see you Sunday! 🧘🏻🙏

Please Register at www.mindbodyandsoulcare.org/schedule

04/24/2025

We'll be back out on the Dock, May 4th, 3pm for our free monthly Holy Yoga Class! Please join us for this beginner friendly, Christian based yoga class! And consider bringing a friend who might enjoy it with you!

Register at www.mindbodyandsoulcare.org/schedule

02/02/2025

The warmth and light were such a gift today, and it was so fitting with our theme of “Jesus our true Light”; when the season can be hard or dark. Thank you to all these beautiful Holy Yogis who came to class. 🙏🌟

1 John 2:8 it says "…darkness is clearing away and the true light is already shining."

Jesus said
"...seek first the kingdom of God and his righteousness, and all these things will be added to you....do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.”
Matt 6:33, 34

01/30/2025

Join us for our FREE monthly Holy Yoga this Sunday February 2nd, 3pm at the beautiful Fairfield United Methodist Church - Port Byron, IL
Maybe think of a friend you can bring who would enjoy it with you! 💗

Why choose Christ-centered, biblically based Holy Yoga over some of the other versions that are out there?

So that ".... the words of my mouth and the meditations of my heart be pleasing in your sight, Lord, my Rock and my Redeemer.”
‭‭Psalms‬ ‭19:14‬ ‭

Register at www.mindbodyandsoulcare.org/schedule

01/04/2025

Are you looking for direction? For purpose? For new successes in the new year?

Jesus said "I am the way, the truth, and the life..."

I am THE WAY.....
the TRUTH....
And THE LIFE.

Each year we look for new things to inspire us, to make life feel more worth while, to become better versions of ourselves.

But what if the KEY is not in ourselves...or in more gimmicks to feel healthier or live longer. What if the key is in the ANCIENT TRUTH, passed down to us thousands of years ago...."I am the way, the truth, and the life...." "FOLLOW ME..."

The ancient Proverb says "Trust in the Lord, with all of your heart, and lean not on your own understanding; in all of your ways acknowledge HIM, and HE will direct your path.

So if there is ANY resolution to be made for 2025; maybe it's that we finally begin to walk in the ultimate WAY. To choose the only direction of TRUTH and LIFE.
Let's follow Jesus in 2025🌟

And if you are nearby, consider joining me for more encouragement on your path, at a free monthly Holy Yoga Quad Cities (first Sunday of each month-3pm). And please share this post if you think it might bless someone you know!

God Bless you, on your quest.🙏

https://www.mindbodyandsoulcare.org/offerings/holy-yoga-christian-based-yoga-class

Verse quoted: John 14:6; Matthew 4:19, Proverbs 3:5-6

01/04/2025

Happy New Year!🌟
Let's start it with Jesus!

I hope you'll join us for our monthly FREE Holy Yoga Class this Sunday at 3pm. Bring a friend!? We meet at the beautiful Fairfield Methodist Church in Port Byron during the winter months....

Register at www.mindbodyandsoulcare.org/schedule

“And you will seek Me and find Me, when you search for Me with all your heart.”
‭‭
Jeremiah‬ ‭29:13‬

And you will seek Me and find Me, when you search for Me with all your heart.

11/27/2024

Happy Thanksgiving week! 🦃 🙏

After your Thanksgiving celebrations, consider inviting a family member or friend with you to join us for some Holy Yoga! Or share this post💗

THIS Sunday, December 1st, 3pm at Fairfield United Methodist Church - Port Byron, IL.

This monthly class is always free and is meant to uplift your body and spirit with Biblical meditations and Christian music inspiration. All are welcome.

Our meditations will be from Ephesians 4:1-6,‭‭ Matthew‬ ‭24:10-14‬ and Philippians‬ ‭3:17-21‬ if you'd like to prepare your hearts with some reading in advance. 🥰

This has become a wonderful community of friends....I hope you will join us!

God Bless you and your families in the wonderful season ahead!

💗Valerie Ebenroth

Feel free to call or text me with any questions!

(949) 370-6165

Please Register at:
https://www.mindbodyandsoulcare.org/offerings/holy-yoga-christian-based-yoga-class