MIND BODY AND SOUL CARE

11/03/2025

The best season for Hot Soak and Sauna have arrived! Join us for Yoga + Soak or Sauna Monday evenings 6pm! Reserve soak or sauna for before or after class. www.mindbodyandsoulcare.org/schedule

11/02/2025

So many fun festive offerings coming up over the holidays! Check them out here⭐️

So much fun just ahead! I cant believe the Holidays are upon us. October turns into a time warp and before you know it you're knee deep in turkey, family events and hosting responsibilities....but don't forget to SEEK some PEACE during this beautiful season. To reflect on all that there is to be gra...

10/26/2025

It's cozy season! 🍂It's the season to slow down and take care of yourself a little bit more...Join us for some cozy yoga in the shop this week:
🍂Monday and Wednesday:
9am Slow Flow.
🍂Monday evening (5:30-7:30pm) Yoga+ Hot Soak in Nature or Infrared Sauna session before or after the 6pm Yoga class! Cozy robes provided if you'd like!
Register for all classes and offerings at:

www.mindbodyandsoulcare.org/schedule

10/13/2025

TWO more spots are available for tonights combination class! Come early for a hot soak in nature, stay for some yoga on the dock then opt to finish with an infrared sauna session if you like! All are included in the registration price of $27 or you can venmo Val directly to save. ($25) Hope to see you tonight! The weather will be in the 70s! This gave a us a bonus for one more class on the dock. 🥰

Register here: www.mindbodyandsoulcare.org/schedule

07/29/2025

JOY! Is it merely an emotion? Or is it a philosophy?

Can we cultivate/prepare our hearts for joy to grow?

We must FREE the mind and the HEART from what brings us into anger, resentment, bitterness and move our thoughts toward what brings us into JOY...love, gratitude, faith and hope....

Joy is a choice. Much like love. We CHOOSE to love and we can CHOOSE joy, even in our pain.

The mind and heart have so much power over our lives. What we choose to think about, to dwell on, will STEER our lives and our emotions.

What are you most grateful for?

Close your eyes and imagine: The beauty of the sun shining on bright blue waters. Can you see if?

The sand between your toes as the water laps up over your feet. Can you feel it?

The wind whispering through a multitude of trees. Do you hear it?

The joy of a child being born into the world. Innocent and unspoiled.

Think of love. Of stars and galaxies of countries and people...and whatever place you call home, safety.

All of these joys have been given to us. Or are within our grasp at some point in life. We don't get to hold on to them forever...so we must hold them with open hands, because blessings come and go.

But a mind and heart full of gratitude is how we HOLD ON to JOY, no matter the circumstances.

To Cultivate joy. If only from a tiny seed. A thought. A belief.

What brings you JOY?

www.mindbodyandsoulcare.org/schedule

07/22/2025

What is Maturity?

Maturity begins in your mind. Choosing self control. Shifting focus from the impulsive, instant gratifications...to the wisdom of what life has taught you.

Maturity is considering the consequences of your choices in life; and choosing what is best for you and for others...instead of what is harmful. Sometimes it's not as easy as it sounds.

Self control is described as a fruit of the spirit of God. So maybe we will never fully master it without asking for His help.

It can be uncomfortable at first, building a new habit or breaking an old one. But like a muscle is strengthened with repetition the mind, body and spirit can begin to mature with each small decision.

07/15/2025

We practice stopping, to listen. Listen to what your body is telling you. Listen to your mind, choosing where you want it to go. Listen to your soul. Life is not only about what is skin deep. Listen for Gods voice, and learn to walk in it. Come join us and learn to listen more...you will feel the difference. 💙

07/14/2025

Perfect day.

07/03/2025

⭐️ This Week!

Monday and Wednesday:
9am-Yoga on the dock

Monday Evening
5:30pm-7:30pm Yoga + Hot Soak, Infrared Sauna and Cold Plunge!

*Come early or stay late to use the contrast therapy offerings and join us for yoga on the dock from 6-7pm!*

Register for all Offerings and Classes at

www.mindbodyandsoulcare.org/schedule

Classes held indoors in the case of rain or extreme heat. 😉