MIND BODY AND SOUL CARE

05/26/2026

Join us on Wednesdays at 9am for INDOOR Mind Body and Soul Classes!

These classes encompass a range of stretching, gentle strengthening, deep breathes, massage therapy techniques, essential oils and renewing of the mind with biblical meditations.

It's a small, friendly community environment. Every week we work at realigning the body and releasing muscle tension to relieve aches and pains and build strength and mobility. Modifications are offered and customized for your unique needs. Please inquire if you have questions!

It's truly amazing how wonderful you feel when you give your body the care that it needs.

If youve never tried it, your first class is FREE. Just use discount code 1STCF when you register. And consider inviting a friend! It's always more fun when you share.🙂 Especially if you've enjoyed one of these classes before..please share!

Check out all classes and Register at www.mindbodyandsoulcare.org/schedule

05/11/2026

Register at www.mindbodyandsoulcare.org/schedule
💦🐟🦆🐠

05/09/2026

Guess what starts THIS Monday!!☀️ (Weather permitting!) Our Mind Body and Soul Care Classes will resume ON THE DOCK!

Come stretch, breathe, and grow with us, surrounded by the incredible gift of nature right on the mighty Mississippi River. This summer we will also be holding classes in various outdoor locations in nature. These classes will be listed as "Outdoor Class" on the schedule and will be announced closer to the date. I hope you will come join us! Remember you can purchase a package and save.

☀️Mondays: 9am AND 6pm
on the Dock/Outdoors
🫶🏼Wednedays: 9am Indoor Class

Register at www.mindbodyandsoulcare.org/schedule

05/07/2026

Robin Wainwright won the flower press kit for guessing the most wildflowers from our devotional series! Congratulations Robin! And thanks to all of you who participated! We sent her home with a starer page of pressed flowers from our Dorrance park hunt! 🥰🌸🫶🏼

05/01/2026

What a wonderful journey this has been over the past few months, considering the ways of the wildflower and how it relates to life and faith! Thank you to all of you who have walked any part of this path with me! For the final week of classes we will be taking an optional nature walk through Dorrance park to hunt for flowers before class. Planting our wildflower seed cards and more seeds and holding class at the usual times! May you be blessed as you continue to be reminded by the wildflowers of how precious and valued you are in the sight of your creator.🌸💗🙂
We highly recommend this devotional book! "The Way of the Wildflower" by Ruth Chou Simmons

P.S You can study this photo map of the flowers for your chance to win the big prize!🥰 Just the names will be quizzed! Symbolisms would just be bonus for your own personal growth. 😘

🌸Monday
(Optional) 8:15 Meet at Dorrance park for our wild walk
9am Seed planting and Class

🌸Monday
(Optional) 5:15pm Meet at Dorrance Park for our wild walk
6pm Seed planting and class
⭐️7pm Soak or Sauna sessions

🌸Wednesday
(Optional) 8:15am-Meet at Dorrance Park for our wild walk
9am-seed planting and class

All are welcome to Register at www.mindbodyandsoulcare.org/schedule

03/30/2026

A rare opening April 9th at 10am for a 90 min massage and facial combo! Flat rate covers everything. Prepay online to book and reserve it!🙂$150

90 Min Massage and Image Facial Combination at 10:00 AM CDT on April 9 offered by MIND BODY AND SOUL CARE. Combine the best of both worlds with a 90 minute massage and Image facial combination!

01/13/2026

Very excited to share a new yoga series beginning at Mind Body and Soul Care in February! 💐

"The Way of the Wildflower" 🌸
Holy Yoga Series: Gospel Meditations to unburden your anxious soul

Inspired by the beautiful Ruth Chou Simons devotional.

For the next 3 months, consider joining us on this spiritual pilgrimage for body, mind and soul. Classes will include Slow Flow Yoga and Biblical Meditations. Come weekly or choose the days and times that work for you.

🌸Mondays:

🌷9am-60 Minute Class

🪷6pm-Evening Class includes hot soak or infrared sauna sessions bookable before or after class (5:30-7:30pm)

🌸Wednesdays:

🌻9am-60 Min Class

We can learn from the Wildflowers; their way of Dependancy, Freedom and Resilience...Unhurried Beauty and Belovedness.


"Wildflowers are entirely dependent on their Creator. His timing, the rainfall he allows. The seasons he has ordained, and the ecosystem he has placed them in. Whether in the mountains or along country road, wildflowers don't have landscapers tending to them. They aren't fed fertilizers or promised daily watering on a timer. They are made to depend on the Master Gardener. Wildflowers are dependent on what they're given and when the Maker chooses to give them what they need. Oh to be like the Wildflower-dependent and surrendered, not demanding a specific storyline, a certain season, or a more ideal circumstance. But to truly bloom where we've been planted....What freedom to depend on Him."

And if you know anyone who may be blessed by this series please share!

To Register you can go to
www.mindbodyandsoulcare.org/schedule

Classes Begin Feb 2nd and will end just before Yoga on the Dock Season which begins May 11th!

Check out Packages to save if you'd like to come regularly!

12/21/2025

Join us tomorrow morning at 9am (one evening spot left 6pm) for a special Christmas class of guided DIY Massage therapy techniques+Gentle Stretch and holiday mocktails and dessert! Have a Merry Christmas and a Happy New Year!⭐️🎄$17 morning 60min /$27evening 75min

Register at:
www.mindbodyandsoulcare.org/schedule for evening spot or morning class link below

Special Christmas Massage+ Gentle Yoga Class 🎄 💫 at 9:00 AM CST on December 22 offered by MIND BODY AND SOUL CARE. Join us for this special Christmas class and consider treating a friend! Enjoy very cozy, gentle yoga by candlelight, guided massage therapy techniques, desserts and mocktails to ...

12/03/2025

🥬 Detox Testimonials 🥬

I have done this detox 4 times, and EVERY time I learn something new about what helps my body to thrive and what doesn't. I always deflate, and lose 10-15 pounds and this shows me that I am mildly or maybe not so mildly allergic to many of the foods that I like to eat. 😉 But more than number on the scale I FEEL 100% better. Aches and pains disappear, mental clarity improves, energy increases. It's a challenge, but I know my body is begging me for it whenever January rolls back around...
[Before and after photos show the difference of inflammation in my face at just 2 weeks into the detox]

-Valerie

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I did the Detox Series, and at first I was wondering what did I get myself into! Lol, but I stayed the course! I'm glad I did, I noticed right away that my stomach was flatter, I felt less puffy, my joints quit hurting and before I knew it I had lost 14 pounds! Some days weren't easy but Val is so positive, inspirational and very knowledgeable about the process. I even brought healthy snacks to a Super Bowl Party and now I'm definitely making better choices as I revert back to "normal life."

Wendy K

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It was helpful to have both of us do this....While we did loose 30ish (pounds) combined; we learned alot about seasonings. Some changes we have maintained still to this day.

The McDearmons

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Consider joining us this January!
Meal plan, Sauna sessions, and slow flow yoga, go further with friends cheating you on.

Register ($125) for the 4 Monday morning or evening sessions at:

https://www.mindbodyandsoulcare.org/offerings/2026-detox-together-series

12/01/2025

It's December 1st. That means there is only 30 more days left of 2025! What a trip. We detoxers have started off our new year strong every January for the past 3 years! That is something to be SO proud of.

How do we detox? I'm so glad you asked!

The biggest and most noticeable tool we use for detoxification is through our food and drink. Letting go of what is making us unwell and replacing it with nutrients that regenerate the body on a cellular level. It is SO much fun to witness the difference that only one week can make. You will learn something new about your own body and health every single year that you take this journey.

The second and most interesting element we use for detox is a weekly infrared sauna session. Infrared light is the deepest penetrating light on the light spectrum and the rays reach into fat layers and organs to release harmful chemicals, pesticides and metabolic waste that is wreaking havoc on your systems. Releasing these toxins can change your energy, your moods, your mental focus and will help regenerate and heal you in SO many ways.

The most enjoyable part of our detox is our weekly slow flow yoga classes with meditations and music that help you prioritize peace and your own healing while encouraging you on your healthy journey. The biggest obstacle to complete a detox is our mental state that can keep us bound to addictions and old habits. We aim to set ourselves free from addictions and carve out new paths that bring us better quality of life. It is 99% easier to accomplish health goals when you are doing it with friends for some accountability.

The people who commit to this detox lose an average of 15-20 pounds in only one month but we don't do it just for the numbers on the scale. We do it for the healing! Aches and pains disappear, tired and lethargic energy is turned into a clear headed stamina. Getting control over inflammation changes so much about how you feel AND how you look.

Take the journey with us! It takes some dedication but you won't regret it. It's only a 4 week commitment and will accelerate you leaps and bounds toward your health goals. You can even modify the food plan to a version that fits your lifestyle better if needed! Just believe that your health and wellness are worth fighting for. I'm keeping the price very low ($125 for the whole program) so that expense won't get in your way too much! Contact me directly if you'd like to transfer class credits toward this series.

Classes will begin Monday Jan 5th and will end January 26th. There is a 9am and a 6pm class and shared sauna sessions will be privately booked before or after classes (8:30 or 10am for morning classes and 5:30 or 7pm for the evening class) Forward this email to a friend to join you on the journey and I bet you'll have even more success!

Register at:
https://www.mindbodyandsoulcare.org/offerings/2026-detox-together-series

Wishing you joy in the final month of 2025 and hope to spend the first month of 2026 with you!⭐️

Valerie Ebenroth

Begin the new year by caring for your mind, body and soul alongside friends from your community! This special 4 meeting series will be focused on detoxification and replenishing the mind, body and soul. Through the month of January we will be incorporating weekly infrared sauna sessions, weekly s...

11/30/2025

❄️ Join us for Slow flow yoga tomorrow (Monday) at 9am or 6pm evening combination class with hot soak or sauna before or after class. It's so fun in the snow! Cozy warm robes and spa sandals provided...
Hope to see you! ⭐️

Register at www.mindbodyandsoulcare.org/schedule