MIND BODY AND SOUL CARE

12/21/2025

Join us tomorrow morning at 9am (one evening spot left 6pm) for a special Christmas class of guided DIY Massage therapy techniques+Gentle Stretch and holiday mocktails and dessert! Have a Merry Christmas and a Happy New Year!⭐️🎄$17 morning 60min /$27evening 75min

Register at:
www.mindbodyandsoulcare.org/schedule for evening spot or morning class link below

Special Christmas Massage+ Gentle Yoga Class 🎄 💫 at 9:00 AM CST on December 22 offered by MIND BODY AND SOUL CARE. Join us for this special Christmas class and consider treating a friend! Enjoy very cozy, gentle yoga by candlelight, guided massage therapy techniques, desserts and mocktails to ...

12/03/2025

🥬 Detox Testimonials 🥬

I have done this detox 4 times, and EVERY time I learn something new about what helps my body to thrive and what doesn't. I always deflate, and lose 10-15 pounds and this shows me that I am mildly or maybe not so mildly allergic to many of the foods that I like to eat. 😉 But more than number on the scale I FEEL 100% better. Aches and pains disappear, mental clarity improves, energy increases. It's a challenge, but I know my body is begging me for it whenever January rolls back around...
[Before and after photos show the difference of inflammation in my face at just 2 weeks into the detox]

-Valerie

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I did the Detox Series, and at first I was wondering what did I get myself into! Lol, but I stayed the course! I'm glad I did, I noticed right away that my stomach was flatter, I felt less puffy, my joints quit hurting and before I knew it I had lost 14 pounds! Some days weren't easy but Val is so positive, inspirational and very knowledgeable about the process. I even brought healthy snacks to a Super Bowl Party and now I'm definitely making better choices as I revert back to "normal life."

Wendy K

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It was helpful to have both of us do this....While we did loose 30ish (pounds) combined; we learned alot about seasonings. Some changes we have maintained still to this day.

The McDearmons

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Consider joining us this January!
Meal plan, Sauna sessions, and slow flow yoga, go further with friends cheating you on.

Register ($125) for the 4 Monday morning or evening sessions at:

https://www.mindbodyandsoulcare.org/offerings/2026-detox-together-series

12/01/2025

It's December 1st. That means there is only 30 more days left of 2025! What a trip. We detoxers have started off our new year strong every January for the past 3 years! That is something to be SO proud of.

How do we detox? I'm so glad you asked!

The biggest and most noticeable tool we use for detoxification is through our food and drink. Letting go of what is making us unwell and replacing it with nutrients that regenerate the body on a cellular level. It is SO much fun to witness the difference that only one week can make. You will learn something new about your own body and health every single year that you take this journey.

The second and most interesting element we use for detox is a weekly infrared sauna session. Infrared light is the deepest penetrating light on the light spectrum and the rays reach into fat layers and organs to release harmful chemicals, pesticides and metabolic waste that is wreaking havoc on your systems. Releasing these toxins can change your energy, your moods, your mental focus and will help regenerate and heal you in SO many ways.

The most enjoyable part of our detox is our weekly slow flow yoga classes with meditations and music that help you prioritize peace and your own healing while encouraging you on your healthy journey. The biggest obstacle to complete a detox is our mental state that can keep us bound to addictions and old habits. We aim to set ourselves free from addictions and carve out new paths that bring us better quality of life. It is 99% easier to accomplish health goals when you are doing it with friends for some accountability.

The people who commit to this detox lose an average of 15-20 pounds in only one month but we don't do it just for the numbers on the scale. We do it for the healing! Aches and pains disappear, tired and lethargic energy is turned into a clear headed stamina. Getting control over inflammation changes so much about how you feel AND how you look.

Take the journey with us! It takes some dedication but you won't regret it. It's only a 4 week commitment and will accelerate you leaps and bounds toward your health goals. You can even modify the food plan to a version that fits your lifestyle better if needed! Just believe that your health and wellness are worth fighting for. I'm keeping the price very low ($125 for the whole program) so that expense won't get in your way too much! Contact me directly if you'd like to transfer class credits toward this series.

Classes will begin Monday Jan 5th and will end January 26th. There is a 9am and a 6pm class and shared sauna sessions will be privately booked before or after classes (8:30 or 10am for morning classes and 5:30 or 7pm for the evening class) Forward this email to a friend to join you on the journey and I bet you'll have even more success!

Register at:
https://www.mindbodyandsoulcare.org/offerings/2026-detox-together-series

Wishing you joy in the final month of 2025 and hope to spend the first month of 2026 with you!⭐️

Valerie Ebenroth

Begin the new year by caring for your mind, body and soul alongside friends from your community! This special 4 meeting series will be focused on detoxification and replenishing the mind, body and soul. Through the month of January we will be incorporating weekly infrared sauna sessions, weekly s...

11/30/2025

❄️ Join us for Slow flow yoga tomorrow (Monday) at 9am or 6pm evening combination class with hot soak or sauna before or after class. It's so fun in the snow! Cozy warm robes and spa sandals provided...
Hope to see you! ⭐️

Register at www.mindbodyandsoulcare.org/schedule

11/29/2025

Hey friends and clients!
My husband and I have a very exciting new business venture that we'd love to share with all of our friends and family!
We are turning our dreamy riverfront home into a rental on VRBO and AIRBNB!

We've always known this house was Special and that it needed to be shared. Mind Body and Soul Care offerings will continue! It is just expanding in new ways so that more people can enjoy the gifts of nature here on the Mighty Mississippi! 🌊

We will start with availability this April 2026 through October and in time we hope to rent it out year round while we build our new home a couple doors down.

So! We'd VERY much appreciate your support if you or your friends or family would like a delightful way to experience this unique area...please come and stay AND **SHARE** this post on your page!🙂🙏
If we can get it into the LOCAL line of sight, maybe it can reach more of those who are meant to come enjoy it!
Sleeps up to 10 people! Check out pictures and details at

🏡 Airbnb:
https://www.airbnb.com/l/o6UB2WJa

🏡 Vrbo:
https://www.vrbo.com/4919155?dateless=true

11/29/2025

11/25/2025

There is a Black Friday Deal that will only last til the end of the day Black Friday! 10% off all new packages! 5 packs and 10 packs!
Use discount code BLACKFRIDAYYOGA

⭕️ Infrared Sauna Sessions,
⭕️ Hot Soak in Nature
⭕️ Morning Yoga Classes
⭕️ Evening Combination Classes

https://www.mindbodyandsoulcare.org/offering_packages

Happy Shopping!

Get a discounted rate when you purchase 10 yoga on the Dock sessions! Also good for comparable indoor classes, private infrared sauna sessions and hot soak therapy in nature; excludes series offerings and combination classes. Yoga on the dock is held late May thru early October. Weekly Monday and We...

11/24/2025

Pumpkin Pie, Apple Cider Cranberry Mocktails, Gentle Yoga, and Image Facials🥰⭐️🎄Oh my! This mornings class was so much fun. Looking forward to the evening class! Thank you to those of you who came to enjoy the season TOGETHER. You are a gift in my life, I am So grateful for you...

11/12/2025

Northern lights from the dock! Just amazing! I wish we could've done some Holy Yoga under the glow! What a special gift from God🤩

11/11/2025

A playlist for rest at Thanksgiving! 🍂🫶🏼
Made with love.

https://open.spotify.com/playlist/4cuT2NFfnks21RULEXNhST?si=1h0WmjDSQT2N2em5xME23A&pi=u-Zsnmtx_fTTOg

Playlist · ValerieEbenroth · 18 items