Lithe and Easy Yoga

03/30/2023

"Breathing in, be aware of your body;
Breathing out, release all tension in your body.
This is an act of love directed toward your body."

~ Thich Nhat Hanh

♥ lis

09/20/2019

Moving my updates to my personal FB page. Visit VirginiaWilliamson.com to connect to that page.

08/21/2019

Pop Up Yoga at the Louis T. Graves Library in Kennebunkport - Saturday, Sunday and Monday, August 24-26. Call the Library directly to reserve your spot: 207.967.2778. Bring your own mat.

08/14/2019

I felt my lungs inflate with the onrush of scenery—air, mountains, trees, people. I thought, ‘This is what it is to be happy.'
~ Sylvia Plath

~ Image by Kevin Ebi

08/12/2019

What's going on: LitheandEasyYoga.com

06/10/2019

05/12/2019

Join me for a Gentle/Restorative Yoga class at Banyan Tree on Mothers Day!
🦋