Self-Mastery by Janet Holtz

12/23/2023

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12/22/2023

12/21/2023

Follow along for more ideas, tips, and hacks to a healthier you!!

12/20/2023

Let’s break it down ...

We all think that when getting our health in order the numbers speak.

Wrong! The numbers can also lie.

Learning how to listen to your body is SO very important which will lead to maintaining your weight loss.

How can weighing yourself be damaging? Let’s look at some reason how.
1. As females our weight will fluctuate. What you see today will not be the same tomorrow.
2. A number determining your health. Stop comparing yourself to others and how they look. There is a such thing as a fat skinny person.
3. Number obsession. This can lead to stress, anxiety, and depression which will hinder your weight loss completely.

It is important to know where you’re starting from, but not to obsess over it. Learning how to listen to your body and to fuel it properly will get your results.

Let’s discuss this further...

12/19/2023

Eating salads every every day? Portioning your meals? Staying away from sweets? Limiting your alcohol?

All with NO weight loss results?

You’re not alone. I hear this all the time. And it’s usually something very minor that needs to be adjusted or tweaked.

Drop a 🥑 and let’s discover what this hurtle is for you.

12/18/2023

Would you like the recipe to one of these meals?

Drop a 🥑 in the comments!