Jaimela Dulaney, MD

03/31/2026

10k steps per day will do wonders for your metabolic health if you stay consistent The more you can do in one stretch the better Celebrate the 10k days metabolic control

03/30/2026

Monday! Taper week for the 50 miles Stay loose Motion is lotion

03/27/2026

Be careful what becomes a crutch , habit or something you rely on too much Switch it up and learn to adapt to different thing

03/26/2026

Inspiration is everywhere if you are looking for it Get out and get going

03/25/2026

03/24/2026

Get a hold of yourself! And have a great day!

03/23/2026

It’s Monday and hard not to get lost in the “to do” list Stay where your feet are and complete the task at hand First off health What do you need to do now to be healthy ? Work your plan

03/19/2026

Vision over position per
Vision is where you want to be Position thinking keeps you stuck Focus on vision and get moving!

03/18/2026

Morning from chilly Florida Morning light brings a new day and the sounds of nature Reconnect and be healthy

03/16/2026

Just getting started is all it takes somedays The opportunity to practice not quoting and to start when you have plenty of excuses not too Get it done

03/13/2026