
09/09/2025
Feel like pain is holding you back? Walking just 100 minutes a day — at a moderate or brisk pace — may reduce your risk of developing chronic low back pain by up to 23%. Plus, walking helps mobilize the spine, fight inflammation, and boost your mood with endorphins. Whether you’re in Venice or Port Charlotte, even shorter coastal strolls can lead to big benefits.
Family Spine & Pain Care Institute
Dr. Omar Henriquez
941-237-0050
fsapcare.com