Medical Pavilion Walk-In Clinic

04/23/2025

Inspect your feet on a daily basis for cuts, blisters, and changes in skin color.

04/07/2025

Healthy Feet, Healthy You!!!

Remember our feet carry us through life--Literally!!! We need to keep them in top shape. !!!

03/14/2025

COLORECTAL CANCER
is the third most common cancer in men and in women. It is also the third-leading cause of cancer-related deaths in the United States for men and women combined.

Have you had your colorectal screening?

03/14/2025

02/25/2025

MAINTAIN A HEALTHY WEIGHT

- Choosing healthy snacks like fruits, vegetables, yogurt , or nuts.
- Stay hydrated by drinking water.
- Aim for a 150 minutes of moderate - intensity exercise.
- Keep a log of what you eat throughout the day.

02/24/2025

EAT BETTER

- A flexible and balanced eating plan can help lower your high blood pressure and improve your cholesterol.
- Consider whole fruits, dried fruits, unsalted rice cakes, fat free and low-fat yogurt, or raw vegetables as a snack.

02/21/2025

GET ENOUGH QUALITY SLEEP

Lack of sleep increases the risk of having high blood pressure, heart disease and other medical problems.

You must:

- Aim to have 7-9 hours of sleep a night.
- Exercise regularly at least 3 hours before bedtime.
- Avoid caffeine and ni****ne.

02/20/2025

February is the American Heart Month !!!
Are you taking Care of Your Heart?
- Get Enough Quality Sleep
- Eat Better
- Maintain A Healthy Weight
- Being More Active
- Stop Smoking

12/22/2023

The Medical Pavilion Staff wishes everyone a Merry Christmas and a safe and health New Year.