Bridgett Urban D.C.

04/16/2026

04/15/2026

04/15/2026

Explore degenerative disc disease, including its symptoms, causes, and treatment options. Learn how to manage this common condition....

04/15/2026

Chiropractic Can Boost Athletic Performance

Many athletes utilize chiropractic treatments following an injury or a strenuous workout. New research suggests that athletes could also boost their...

04/15/2026

Approximately 72% of adults in the United States are classified as overweight or obese, with around 40% falling into the obese category alone, and nearly 10% are severely obese.

04/14/2026

Chiropractic Cuts Headache Pain By 71%

Trigger point therapy reduced cervicogenic headache pain by 71% for patients in a new study. The patients also experienced a 59% reduction in neck pain...

04/14/2026

https://www.tiktok.com/t/ZP8gSwb43/

1407 likes, 22 comments. “stop cheating on your goals”

04/13/2026

Your body was not designed to sit for 10 hours a day. And it's telling you in every ache, every stiff joint, every sluggish afternoon.

Research on sedentary behavior shows that prolonged sitting is associated with increased risks of cardiovascular disease, diabetes, and all-cause mortality, even among people who exercise regularly. The 2025 Annals of Internal Medicine study found that how you accumulate movement throughout the day matters enormously.

The solution isn't necessarily to sit less. The solution is to interrupt sitting more often.

Every 30 to 60 minutes, stand up. Walk for even 90 seconds. Stretch. Do 10 squats. Refill your water. Take a lap around your house.

These breaks reset your circulation, reduce back strain, and signal to your metabolism that you are still alive and engaged.

In my practice, patients with chronic back pain often find enormous relief simply by breaking up their sitting time. Not by exercising more. Just by sitting less continuously.

Set a timer on your phone. Every hour, stand up for two minutes. That's 16 minutes of standing per workday that your back will thank you for.

Your chair isn't the enemy. Staying in it for hours is.
Your spine wants to move. Let it.
How often do you actually get up from your desk or couch?

04/13/2026

There Is a Vast Difference between Treating Effects and Adjusting the Cause

There is a vast difference between treating effects and adjusting the cause.Daniel D. Palmer

04/13/2026

To optimize physical and mental performance, incorporate a regular regimen of weightlifting and cardiovascular exercise, ensure 7-8 hours of high-quality sleep, and fuel your body with nutrient-dense foods such as eggs, fish, fruits, and vegetables, while also maintaining proper hydration.