Mindfulness and Wellbeing

09/06/2025

The 6 week series begin just a little more than a week from now. If you are looking for something new to help you with your experience of life, stress reduction and connection to joy, gratitude and compassion, this class is for you!

08/21/2025

Studies show that benefits of mindfulness meditation include decrease in:

1. stress-related cortisol,
2. insomnia
3. symptoms of autoimmune illnesses
4. PMS
5. asthma
6. falling back into depression
7. general emotional distress
8. anxiety, and panic

and increased:
9. immune system factors
10. control of blood sugar in type 2 diabetes
11. detachment from reactions
12. self-understanding
13. general well-being.

(Based on
https://rickhanson.com/meditate/?vgo_ee=Pd%2B2z9xEwN%2FbZp0sO%2Fz%2BFnASnAHRq7Qa853OJHzpDMK3VBDXNvbY%3AjbwCA4O8sWDB82bQoxmw4DbHn1c%2FRIyv)

08/18/2025

08/05/2025

Looking forward to another great day!

Joanna and I are getting ready for our summer retreat! Join us for one or all of the seasonal retreats that we offer throughout the year. If you are interested in this retreat and have questions, please feel free to DM me (Diane) here or text me at 586-747-2212 🙂
You can also book online at www.owlpines.com/events-booking

08/01/2025

6 week mindfulness course returns to Lexington. 5 Mondays and a Thursday 😊.
Please sign up to save your spot.

07/30/2025

Reserve your spots in Lexington!
Please note: all sessions are on Monday, except the last one which is on Wednesday.

07/29/2025

Please reserve your spots in Port Huron.

07/27/2025

Announcing fall mindfulness meditation classes in Port Huron and Lexington.
Small group, local, in person experience.
Why does that matter?
Because in person we can register frequencies that our hearts send, and that regulates our own nervous systems. Coherent heart state helps with many things, and learning is one of them.

Having said that, you can also join through zoom.

$100 for 6 classes including theory, practice , guided mediation recordings for home practice and class notes.

6:00-7:30 pm

Location in PH: RMC QUILTS, 3909 Pine Grove Ave. Fort Gratiot Twp.

In Lexington: Lexington Physical Therapy,
5590 Main St. Suite 4, Lexington

To register contact Joanna Podlewska-Ely
at jpodlewskaely@yahoo.com, message me on messenger or call 810-359-8700.
I will contact you back! 😀

07/18/2025

There is a hypothesis that the Earth’s magnetic fields are a carrier of information that affects all living systems and conversely, that individually and collectively we are affecting the global information field. That our attitudes, emotions and intentions matter and can affect all life.
Raise your vibrations today!