Mindfulness and Wellbeing

10/20/2025

The third week of October in Blue Water Area is my favorite time to be alive! Do not travel farther than 30 minutes. You can see, smell, hear, sense and taste the autumn and the exhilarating joy in your being!

10/18/2025

Upcoming class is a 6 week series and it’s meant to be attended each Tuesday.
Each session explains different mindfulness objects of attention (body sensations, breath, walking, kindness, compassion, goodness, openness) and then the participants practice each with a recorded meditation.
It is designed to start a daily meditation practice.
The series cost $100 for all sessions which include instruction, practice, class notes and audio of mediation to practice with each day.

Class starts on October 28 through December 2 from 6:00-7:30 pm.

Previous participants can drop in for a donation of $10-20. Please contact me prior to ensure time and location (sometimes there may be an adjustment in these).

10/14/2025

This 6 week series starts in 2 weeks in Lexington and it’s meant to be attended each Tuesday in person or on zoom.
Each session explains different mindfulness objects of attention (body sensations, breath, walking, kindness, compassion, goodness, openness) and then the participants practice each with a recorded meditation.
It is designed to start a daily meditation practice.

Previous participants can drop in for a fee of $10. Please contact me prior to ensure time and location (sometimes there may be an adjustment in these).

As the dark days of the year approach, it’s nice to learn, or re-kindle daily meditation practice. Learning about what your mind is doing when you are not paying attention…. Hearing about how neuroscience agrees with ancient wisdom. Finding a practice that brings peace and calm into your days.

10/09/2025

09/27/2025

As the dark days of the year approach, it’s nice to learn, or re-kindle daily meditation practice. Learning about what your mind is doing when you are not paying attention…. Hearing about how neuroscience agrees with ancient wisdom. Finding a practice that brings peace and calm into your days.

09/22/2025

Diane and I would like to express our sincere appreciation to all attendees of our retreat for their role in making this event a great success. Your presence and participation are crucial, and they have a lasting positive impact.

If you’d like to join us for the fall, the registration is open at owlpines.com. 😀

09/20/2025

09/15/2025

Do you need to de-stress, re-inspire and connect?
Join us for our End of Summer Meditation Retreat.
All details on owlpines.com, go to events calendar on September 20.