Mindfulness and Wellbeing

Mindfulness and Wellbeing I love to see people learn how to live happier, healthier and more connected lives. In 2 years it comprehensively covers various types of meditation.

This is the page of Building Blocks Healing Center PLLC which provides mindfulness classes, retreats, body work and wellness education. My name is Joanna and I am a Mindfulness Teacher certified by MMTCP (Mindfulness Meditation Teacher Certification Program) lead by Jack Kornfield and Tara Brach. I’m also a doctor of Physical Therapy and since 1995 have been working primarily to help people with neck pain and headaches. My intention is to alleviate some pain and anxiety in our world today.

Findings indicate that devoting 5 hours each month to time in the woods leads to considerable improvements in our wellbe...
03/10/2026

Findings indicate that devoting 5 hours each month to time in the woods leads to considerable improvements in our wellbeing. This was noticeable to all of us after a day of walking, observing, and focusing together at Owl Pines.

Owl Pines
Mindfulness and Wellbeing

Late Winter Retreat on a most beautiful day.Thank you Diane at Owl Pines for inviting us and everyone there for sharing...
03/09/2026

Late Winter Retreat on a most beautiful day.
Thank you Diane at Owl Pines for inviting us and everyone there for sharing their presence.

03/04/2026
03/04/2026

Try observing this, it’s calming.
It’s happening now.

03/03/2026
03/03/2026

If you haven’t, go to the sidewalk under the bridge for a unique show of late winter.

03/01/2026
Have you visited the forest recently? Research demonstrates that five hours of monthly exposure to woodland environments...
02/28/2026

Have you visited the forest recently? Research demonstrates that five hours of monthly exposure to woodland environments significantly enhances wellbeing.
Join us next Sunday for a Meditation in Nature Late Winter Retreat, combining outdoor exploration with cozy indoor contemplation.

To register go to www.owlpines.com/booking events

We’d like to invite you to share a winter adventure with us!We hope to be able to spend some time in the woods but also ...
02/26/2026

We’d like to invite you to share a winter adventure with us!
We hope to be able to spend some time in the woods but also to enjoy the cozy indoors while we meditate, interact and learn how to make a pine needles soda.
If that sounds like fun, please register at www.owlpines.com

We even moved it an hour up, so you could transition to time change without difficulty.

Owl Pines
Mindfulness and Wellbeing

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Port Huron, MI
48060

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