Pickering Massage Therapy

12/23/2025

Because no matter how dark the middle was…
God always has a way of changing the story.

And at the end of the day, If you need someone to talk to, I'm here to offer a listening ear.

12/22/2025

12/21/2025

Yay!! Bring on the sunlight!! ☀️

☃️Winter Solstice ❄️✨
The longest night of the year reminds us:
even in darkness, light is being born.
December 21–22.

💬 How are you honoring this moment — rest, reflection, or release?

Peace Compassion Love 💛

12/21/2025

Tension in the neck and shoulder muscles—especially the upper trapezius, sternocleidomastoid (SCM), and scalenes—is a well‑known cause of neck pain, shoulder discomfort, and tension‑type headaches. Medical sources explain that stress, poor posture, and overuse of neck muscles during breathing can cause these muscles to tighten and trigger pain that radiates toward the head and jaw. When these muscles become overactive, they can place pressure on surrounding neural structures, creating a characteristic pain pattern that spreads from the neck to one side of the face or head.

Inefficient breathing patterns—such as relying more on neck muscles than the diaphragm—can further intensify this tension. When the diaphragm isn’t functioning optimally, the body compensates by overusing accessory breathing muscles like the SCM and scalenes, which leads to chronic tightness in the neck and shoulders. The combination of muscle tension, suboptimal posture, and compensatory breathing creates a reinforcing cycle, making symptoms like neck pain, shoulder discomfort, and headaches more frequent and persistent.

12/19/2025

Dr. Linus Pauling, a two-time Nobel Prize winner, famously stated that all diseases could be traced back to a mineral deficiency. This insight speaks to the critical role minerals play in our overall health. Essential minerals like magnesium, calcium, and potassium are key to supporting everything from bone health to heart function.

Yet, in today’s modern diet, many of us fall short on these vital nutrients. A lack of minerals can lead to a variety of health issues, making it all the more important to ensure your diet is rich in these building blocks. Whether through whole foods or supplements, maintaining proper mineral intake is essential.

As Pauling suggested, mineral deficiencies could be the hidden cause behind many ailments. Prioritizing a balanced, mineral-rich diet may not only prevent disease but also enhance your overall well-being. 💎🍏

12/18/2025

If the world actually loved the way Christ loves… everything would change.

Most people love with conditions. Christ loves with compassion, mercy, and truth. And when we love others the way He loves us, we’re not just being kind, we’re reflecting the heart of the Gospel.

This kind of love is hard. It requires humility, forgiveness, patience, and seeing people through God’s eyes not our own.

But this is where transformation happens.
In your home.
In your marriage.
In your friendships.
In your calling.
In your heart.

Who is God calling you to love like Christ today?
Save this. Share this. Let someone else be encouraged today.

12/17/2025

12/17/2025

12/16/2025

12/16/2025