Dr. Tara Salay

09/11/2022

In person yoga classes starting soon at Body In Balance Physical Therapy & Wellness in Hauppauge, NY 😊

➡️I'll be teaching slow flow vinyasa and restorative classes
AND
➡️One night a week I'll have two pelvic specific yoga classes, one for pelvic floor strengthening and one for pelvic floor relaxation 🧘🏻‍♀️

Check out the schedule and sign up here: https://drtarasalay.com/schedule

Hope to see you in a class! Namaste

08/10/2022

Do you struggle to stay consistent with working out? Do you find it difficult to find the motivation to exercise?

If you answered yes to either of these questions, read this post to learn a simple mindset shift to help you finally change the answers to these two questions!

Finally stay consistent with working out by implementing this holistic fitness approach to exercise. It's actually easier than you think!

07/08/2022

I’m sure everyone wants to know the one best thing that you can do for lower back pain and sciatica.

While unfortunately there’s not one miracle thing that will help everyone, I’m going to give you guys my opinion on where you should start to have the most success with recovery.

Hint..it's not actually yoga!

Learn the best course of treatment you can take for lower back pain and sciatica to achieve the results you're looking for!

06/10/2022

If you feel like you've tried everything but s*x still hurts, please read this post.

S*x is not supposed to be painful and there is help out there for you!

It can be frustrating when you feel like you've tried everything and s*x still hurts, but there are other ways out there to help you heal.

05/06/2022

Self paced course teaching you how to use yoga for chronic pain is here!

In this course you’ll learn the framework to using yoga to STOP chronic pain from controlling your life!

This is about transforming your life through not only practicing yoga physically, but by applying yogic principles to your everyday life.

These are your modules in this course:
1️⃣ Mindset and chronic pain
2️⃣ Moving the physical body with chronic pain
3️⃣ Breathwork for chronic pain
4️⃣ Meditation for chronic pain
5️⃣ Bringing it all together and applying yogic principles into your life

I’m offering this course to you guys for $50 off from now until Sunday 5/8!

➡️ Learn more info and sign up here: https://drtarasalay.teachable.com/p/the-framework-for-using-yoga-to-stop-chronic-pain-from-controlling-your-life

Feel free to message me with any questions!

04/23/2022

Finding inner stillness allows for deep healing and true change to occur within you.

Learn how to find your inner stillness in this post.

The phrase inner stillness sounds lovely but really, what is inner stillness and how can you find it? Find out in this post!

04/14/2022

When looking for the best exercises for flat feet, you need to look further than just your feet…

Learn what these exercises are in this post!

When looking for the best exercises for flat feet, you need to look further than just your feet. Learn 4 amazing exercises for flat feet here!

04/01/2022

Even though breathwork practices have been gaining popularity recently, this type of practice has been around for a very long time….like BCE years long.

Read this post to learn more about this powerful practice!

In this post you'll learn what breathwork/pranayama is all about and learn about what breathwork can help you with.

03/25/2022

I talk a lot about the mind body connection. This connection is no different when looking at how stress relates to the body.

Everything is connected, which some may think is a “bad” thing, but I actually think of it as a good thing. Because everything is so interconnected, we have so much power over our own healing.

Read this post to learn how constant stress affects the body and how we can change this to live our happiest and healthiest lives!

Constant stress can affect the body, and not in the best way. This is because of the connection between your mind and your body.

03/11/2022

Grounding yoga flow to help you to connect with the earth and quiet your mind 💚

Enjoy this 15 minute yoga practice to feel grounded. This yoga flow is designed to help you ground and get out of your own head. When we are lost in our head...

03/10/2022

It can be a challenge trying to keep yourself grounded in this modern world. For most of us, much of our days keep us disconnected from the earth.

When we’re disconnected from the earth, it’s very easy to get lost in our own headspace which can lead to things such as stress and anxiety.

This is why it’s so important to take the time to do things that help you to feel grounded.

Learn 8 ways you can work on grounding in this post 🌎😊

It can be a challenge trying to keep yourself grounded in this modern world. Learn the best ways you can work on grounding yourself today!

03/04/2022

We always think about prenatal yoga but what about yoga for postpartum women? It’s just as important to take care of yourself after you have your baby as it is while you’re pregnant.

Once you’ve been cleared by your doctor to return to exercise, yoga can be a great way to get back into a fitness routine. And even better, yoga offers more than just physical benefits, so read this post to learn how yoga can help you in your postpartum journey.

We always think about prenatal yoga but what about yoga for postpartum women? Learn how yoga can help you in your postpartum journey.